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I am Johnny Ramos

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Calisthenics is my go to workout, being physically fit is something I love.

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Education is a big thing, always trying my best in school.

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I love going out as being with family, my girlfriend, and friends is a must in my life.

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My culture is a huge thing, I love being Salvadorian porque representa quien soy.

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Wise and full of thought.

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Positive mentally and usually happy.

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Super creative, I'll always come up with new ideas.

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Music is always with me 24/7 and I'm always listening to it, I can't live without it.

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I can be really serious about a lot of things, usually if it has to do with me or people I care about.

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I am very social with people and love to be with my friends.

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I am a respectful and caring person to those to give the same back.

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I am a good listener and let others put their ideas out.

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I am a strong thinker and can be at ease if I feel I need to be.

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I am good at time management and realizing the right time for things.

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I have a strong mindset and never want to give up on things, I try my best to not let anything get the best of me.

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I stress out super easily but a way I can prevent that is by just relaxing my mind and thinking about the good of everything.

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I stress out super easily but a way I can prevent that is by just relaxing my mind and thinking about the good of everything.

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I can get mad really quickly but a way I have been able to prevent that is realizing being impulsive like that has many consequences that can occur.

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I can get mad really quickly but a way I have been able to prevent that is realizing being impulsive like that has many consequences that can occur.

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I can get distracted super easily by things but I prevent that by knowing that being distracted stops me from getting what I doing in the moment done good and timely.

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I can get distracted super easily by things but I prevent that by knowing that being distracted stops me from getting what I doing in the moment done good and timely.

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I procrastinate a lot sometimes but a way I can improve this is by thinking how it will mess on my time management and get in the way of many things that have yet to come.

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I procrastinate a lot sometimes but a way I can improve this is by thinking how it will mess on my time management and get in the way of many things that have yet to come.

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I was scared of the water, but then when I was 13 I learned how to swim perfectly.

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I was scared of the water, but then when I was 13 I learned how to swim perfectly.

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I used to be a super quiet kid, but then when I was in middle school I learned to be confident will people.

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I used to be a super quiet kid, but then when I was in middle school I learned to be confident will people.

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I hated exercising but once I got older I realized being fit is amazing.

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I hated exercising but once I got older I realized being fit is amazing.

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I was shy but then I gained the confidence to ask this girl I liked out and she said yes, now shes my girlfriend.

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I was shy but then I gained the confidence to ask this girl I liked out and she said yes, now shes my girlfriend.

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I wasn't the best in school but when I was in 7th grade I realized I was good at academics and actually really enjoyed learning.

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I wasn't the best in school but when I was in 7th grade I realized I was good at academics and actually really enjoyed learning.

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I used to play video games all the time and only that but then I realized being active and going out was fun and good for me.

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I used to play video games all the time and only that but then I realized being active and going out was fun and good for me.

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Math used to be my least favorite subject but then I began doing more problems and paying a lot of attention and it became my favorite one.

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Math used to be my least favorite subject but then I began doing more problems and paying a lot of attention and it became my favorite one.

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I used to not be able to write in Spanish even though I speak it until I practiced writing and took Spanish class.

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I used to not be able to write in Spanish even though I speak it until I practiced writing and took Spanish class.

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I used to only eat junk food but overtime I managed to start enjoying healthy foods a lot.

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I used to only eat junk food but overtime I managed to start enjoying healthy foods a lot.

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My room used to be super bland and boring but then I got posters and wall decals and made it super cool.

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My room used to be super bland and boring but then I got posters and wall decals and made it super cool.

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My dad lost his job when I was in 5th grade but I was able to help him stay strong and find a new and better job. 

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My dad lost his job when I was in 5th grade but I was able to help him stay strong and find a new and better job. 

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My mom broke her arm when I was 12 but I was there for at all times and helped her with whatever she needed, it helped me learn how to do a lot for myself and become more mature.

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My mom broke her arm when I was 12 but I was there for at all times and helped her with whatever she needed, it helped me learn how to do a lot for myself and become more mature.

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I want to become the strongest and most fit I can ever be.

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I want to become the strongest and most fit I can ever be.

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Short Term Plan - I will continue working out and eating the relatively clean diet I have been following consistently.

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Short Term Plan - Start the RN BOCES program this year that I signed up to do and continue doing really good in school and in my classes.

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Become a Personal Trainer as a side job.

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Become a Personal Trainer as a side job.

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Short Term Plan - I will continue my research on exercise and diet and keep looking at the best ways to build muscle, strength, and endurance.