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Dive into the ethical foundation of yoga with the five Yamas. Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or mindful energy), and Aparigraha (non-attachment) form these guiding principles. Cultivate self-awareness and compassion, fostering a balanced and harmonious life. Embrace the transformative power of the Yamas as you navigate the spiritual journey within the realms of yoga philosophy.

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Discover the essence of Ayurveda with a focus on "What Is Jatharagni." Unravel the ancient wisdom that defines Jatharagni as the digestive fire, a key element in Ayurvedic philosophy. Dive into the intricate balance of this digestive force, understanding its role in overall health. Explore how harnessing Jatharagni's power can optimize digestion, metabolism, and well-being in this enlightening Ayurvedic.

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Warrior poses, fundamental in yoga, embody strength and resilience. Warriors I, II, and III enhance stability, flexibility, and focus. Rooted in grounding stances, these poses promote physical and mental balance. Incorporate them into your practice to build strength, cultivate mindfulness, and embody the warrior spirit, fostering a sense of empowerment and poise on and off the mat.

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Embark on a journey of self-discovery and enhanced mobility with these accessible hip-opening yoga poses designed specifically for beginners. Start gently with poses like Butterfly Pose, Bound Angle Pose, and Low Lunge, gradually building flexibility and strength in your hips. These poses help release tension, improve posture, and promote a sense of grounding and balance. With patience and mindfulness, you'll experience increased hip mobility, reduced stiffness, and a greater sense of ease in your body. Explore the profound benefits of hip opening, cultivating a sense of ease, balance, and emotional well-being in their practice and daily life.

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Restorative yoga is a calm and peaceful type of yoga that helps the body and mind rejuvenate and release tension. To begin doing restorative yoga, choose a peaceful and comfortable area where you will not be disturbed. To support your body in comfortable and restful postures, use props such as blankets, blocks, and bolsters. Slowly breathe in and out, focusing on your body's feelings and allowing yourself to entirely relax. Restorative yoga can help you reduce stress, better your quality of sleep, and boost your overall mental and physical well-being.

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Padmasana, commonly known as Lotus Pose, is a famous yoga poses with several physical and emotional advantages. Padmasana has several advantages, including enhanced flexibility, less tension and anxiety, increased blood flow, and improved digestion. Lotus Pose can also assist to relax and concentrate the mind. However, if you have knee or hip issues, you should proceed with caution. If you feel any pain, alter the postures or avoid it entirely.

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Yoga Nidra Vs Meditation: Differences & Similarities

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Yoga Nidra Vs Meditation: Differences & Similarities

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Yoga Nidra and meditation are by no means the same. Discover the differences, similarities and benefits of Yoga Nidra and meditation in this in-depth blog.

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Yoga postures help to relieve asthma and improve overall health conditions and respiratory system. Doing yoga daily will make you feel better. Practice Pranayama breathing exercise which will control and manage asthma. Learn safe and effective yoga asanas for asthma.

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Raja Yoga is an ancient Indian science. It is a system of health and enlightenment that is thousands of years old. The eight limbs of Raja Yoga are based on the concept of "eight limbs" which represent the eight aspects of human life. The eight limbs are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. It is said that when all the eight limbs are practiced together and in harmony with each other one can attain peace and fulfillment.

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If you want to explore yogic life experience with a certified yoga ashram in India. There you will come to know about some new aspects of life, philosophy, spirituality and lifestyle of the ashram. You will understand the in-depth practice of yoga, meditation, retreats, pranayama, and yoga asanas. We help you delve into yogic life and teach you daily yoga practice. Our Yoga Ashram in India is situated at a beautiful place, having a spectacular view, peaceful environment and wonderful nature.

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Get online yoga certification with one month training which is internationally approved. We offer a wide range of online modules which are taught by top experience yoga teachers. There you will learn to practice pranayama, meditation, hatha yoga, philosophy, principles and a variety of yoga postures on a daily basis. Our advanced level 200-hour yoga teacher training is available online and on your own schedule.

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200 Hour Online Yoga Teacher Training & Certification | Arhanta Yoga

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Join Yoga Alliance accredited 200-hour online yoga teacher training. Become a certified yoga teacher with our Hatha Yoga teacher training.