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How to book a counselling session with our Senior Psychology Officer📅

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How to book a counselling session with our Senior Psychology Officer📅

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Step 1: Click this link below
https://myapps.iium.edu.my/ocres-cas/crs_sregc1.php

Step 2: Choose My Service on the left side of the website page

Step 3: Click on the icon that is shown in the above image

Step 4: You are ready to book your appointment! it is also available through virtual/online

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This sharing space is one of the alternatives discussed by PEERS Support Group CFS IIUM with its advisors, Madam Asniza & Mr. Hairunnaja in order to engage better with the students. Both Mdm. Asniza & Mr. Hairunnaja are CFS Senior Psychology Officers. The committee of PEERS Support Group will also be in charge in monitoring this sharing space. So, worry not because you surely are in the good hands of them, insya-Allah!

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➷ If you need a place to vent, feel free to use the Venting Block! We will be reading your publications.
If you want to stay anonymous, do not log in to your padlet account before publishing/commenting.

➷ Mdm. Asniza & Mr. Hairunnaja will be replying to some of the issue(s) addressed. Please take note that they will only be replying to some of it.

➷ There will be discussion held fortnightly by Mdm. Asniza/Mr. Hairunnaja at the This Week's Discussion Block. You can give your comments as well!

➷ The discussion topic will be changed twice a week

➷ We also provide the opportunity for you to join CCSU's Counselling Session/Online Workshop/both! Just fill in the google form to access the online workshop! Your privacy is within our safe hands.

➷ Do not use any profanity/bad word/bad remark. If you fail to follow this rule, your publication(s) will be deleted by the admins in charge.

➷ Do not publish anything under sections other than the Venting Block Section.

➷ You are only allowed to comment under the discussion section.

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For any inquiries you may contact:
Sr Nafeesa :https://wa.me/60193615153
Sr Janani :https://wa.me/60162427304

Visit us on 😆
➷ Instagram Channel : https://www.instagram.com/peers_cfsiium/?hl=en

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Click this link if you are interested in joining the small circle online workshop with our senior psychology officers of CFS IIUM! 🥰

You may join by filling in the google form below. Don't worry at all of your details as it will be kept confidential ⏬
https://forms.gle/QEERvp8GTxExYXb18

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In life, there are always ups and downs that put us in such situations that can be positive or negative. The famous phrase "stay positive" is easier said than done but if we were to apply the thought of it in any situation that we are going through, we can make a difference in our daily lives. Being positive is not about staying happy all the time but rather acknowledging how you are feeling at that moment without invalidating any of that feelings. Then, you think about how to maintain that good feeling or how to overcome any negativity.

Yet, we must always accept the fact that life is about ups and downs and we will sooner or later face it. Understanding this journey of life is a good way for us to sort out occurring events in our life into ups and downs. This idea enables us to come out with various coping mechanisms such as reading, listening to an perceptive podcast, painting and many more!

Remember, humans are a wonderful creature that can come up with 1001 coping mechanisms. As long as we understand our life struggle and journey and act on it responsibly, anything is possible!  So, what's your take on this? Let us know your opinion in the comment box down below!

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Currently, I am in a state of questioning life, especially my future. I am the type of person who strongly believes anything can happen even in 1 sec. People often say 'our childhood behavior reflects how our adulthood going to be' but I would say, no. Behaviors/attitudes can change. What if one day from my decent attitude will change into something negative? an attitude that the community will never accept like being a dr*g addict (I hope not but what if)? or am I going to be rude to people around me?  which is unacceptable and I'm probably gonna get ignored and no one wants to be friends with me. I would love to convince myself that I'm gonna do great in life and that everyone will feel comfortable to be around me. Also, I have slight thoughts to do something bad which is why I'm worried, not really but I'll always be like 'what if I do bla bla bla' just a tiny bit. I believe our future has never been secure, it can change anytime and no one will know what's going to happen to them in the future, that's what scares me most.

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I’m struggling with the issue of confident with myself.. Why I always gabra !? My minds are always busy with thinking about expectation from others.. But, indeed in my heart ♥️ I just wanna do the best that I can 😭😭😭

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i just wanted to make a simple change like having the courage to speak up during class or even opening the camera but the insecurity swallows me until i always overthink on what people will say about me, i just want to know what can i do to avoid the thinking that i needed public's approval to started doing something, if you know what i mean, i hope you can help 🤍

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I am afraid of my future. After SPM, I thought that finally, I could chase my dream of becoming a teacher. I also got the course I’ve always wanted, and I thought I was going to be happy. I did, for a while. But when classes started, I realized how wrong I was. Everyone, and I mean everyone I’ve met, is so smart and kind, and I can see that they have a dazzling future ahead of them. Me? I questioned myself, my decision, and everything. I should’ve listened to my mom. She wanted me to go to IPG, and when I was rejected, she was very sad. She distanced herself from me, giving me looks that said I disappointed her. I should’ve tried harder. I should’ve sent a letter of appeal, begging even, so that I could make it to IPG. Now when I’m studying at IIUM, she is happy for me, but I can feel it was forced. But I am determined to prove her wrong. I want to show her, that I can. I know I can. However, day by day, I lost hope. Why can’t I be like my friends? Why can’t I get a higher GPA? Why am I so stupid? Why, why, why?

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I always feel like everyone hate me. I always hear the voice that saying im bad all the time. I hate myself, I hate my behaviour.

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since my friend go to a better place than dunya, i feel lost and i cant sleep at night. i used to text with her and send tiktoks when we study in different place. now I feel apart of me was gone and i dont know who I can send funny tiktok with and vent abt my problems. i didnt expect my birthday celebration with her was the last time i feel her warm hugs, see her smiles, listen to her laughs and jokes. all i can do now is praying for her and looking at our old pictures. i miss her so much 😭