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Charleston, SC. Shaping Concepts Personal Training Studios. Personal trainer Andrew Duffy demonstrates how to do a medicine ball twister exercise for the abs and core muscles.

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Nili Nathan Upper Body Resistance Band Exercises

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Upper Body Resistance Band Exercises : Resistance Band Exercises: Lateral Raises

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Try lateral raises with resistance band training; learn resistance band exercises for upper body muscles in this free video. Expert: Jeanette Stojcevski Bio: Jeannette Stojcevski has been an avid runner for over 15 years. Her track career started in middle school and spans through college. Filmmaker: Nili Nathan

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Drop into squat position. Exploding upwards from squat position to standing throw the medicine ball against the wall as high as possible. Repeat. Remember we are looking for vertical distance, the ball is thrown vertically against the wall.

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FreeFitnessVideos.com: Lateral Box Step Up

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Visit FreeFitnessVideos.com to watch 600+ exercise videos or create and send online workouts for FREE!

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Standing/locomotion- Step box lateral step up

Level changes- Medicine ball squat wall toss

Pushing or pulling- Stretch band lateral raise

Rotation- Medicine ball twister

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1. Standing/ locomotion

2. Level changes

3. Pushing or pulling

4. Rotation

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Standing/locomotion- Walking to class

Level changes- Bending over to pick something up

Pushing and pulling- Pushing or pulling a door open

Rotation- Turning around in your chair to talk to your friend behind you