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Hello 👋🏼 Moi Friends!!!
For 5 days, I am going to track the calories of things I eat, one dish of one day, to see on how I am eatin’ my life away, and for my science 🧬 project.
06 MARCH 2019
Sooooo...... hey peoples ! Today I ate avocado 🥑 Penne Carbonara 🍝. I am using a website to find out the calories, and it does not have the exact dish itself, but instead I am going to add up an avocado 🥑 and a Carbonara 🍝.  WARNING: This May or may not be accurate, please do not 🤬 me for it.
Here goes:
Total calories: 562 (‘round an quarter of my need, which is around 2000 calories per day.)
Calories from Fat: 319 (not so bad, most of it comes from the avocado, which is healthy fats so 🤟🏼)
Total fat: 33 grams
Saturated Fats: 8 grams
Trans fat: 0 grams
Cholesterol: 30 milligrams (Not sure if it’s good or bad, but for a person my age it should be good ✌🏼)
Sodium (an element essential for the body, but too much can 🤬 you) : 454 milligrams.
Total Carbohydrates: 47 grams (pumpin’ it)
Dietary Fibers: 16 grams
Sugars: 5 grams (😭)
Protein: 6 grams
Vitamin A: 6%
Vitamin C: 38%
Calcium: 12%
Iron: 14%

And there you have it! And btw, it’s in percentage it’s how much it makes up of daily need.
Btw dubs, most of this stuff is homemade 🏠 by me me me (me)

Hey 👋🏽 there People’s, still moi, myself, 我, mera, nyan, etc.,
I think even if the fats are higher in this dish, it’s mostly from healthy fats from avocado 🥑.

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15 MARCH 2019

I know it’s been 10 days since I udapted, but I have valid reasons for it (hahahah)
So for today I had spinach filled French omelette, salmon fish curry, Thai brown rice and Swiss ovalitine.
All homemade.
So here are the calories:
Omelette: 94 calories, 64 from fat 😾 (percentage are how much of my daily value )
Total Fat: 7grams (11%)
Saturated fat: 2 grams (10%)
Cholesterol: 191mg (64%)
Sodium: 95mg (4%)
Total Carbohydrates: 0grams
Protein: 6 grams (13%)
Vitamin A: 8%
Vitamin C: 0
Calcium: 3%
Iron: 5%

Spinach:
Calories in total: 21 (👌🏼) Calories from fat: 2 (🙌🏼)
Total fat: 0g
Cholesterol: 0mg
Sodium: 63mg (3%)
Total Carbohydrates: 3g (1%)
Dietary Fiber: 2g (9%)
Protein: 3g (5%)
Vitamin A: 189% (dk how, but seems seriously 😳 weird to me)
Vitamin C: 15%
Calcium: 12%
Iron: 18%

ME HEALTHY (maybe)

Thai Brown Rice:
Calories in Total: 171, Calories from fat: 12 ✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼✌🏼😏
Total fat: 1g (2%)
Saturated Fat: 0g (1%)
Cholesterol: 0mg
Sodium: 3mg (0%)
Total Carbohydrates: 36g (12%)
Dietary Fibers: 2g (6%)
Protein: 4g (7%)
Vitamin a: 0
Vitamin C: 0
Iron: 4%
Calcium: 1%

Salmon 🍛 curry(not completely accurate, but it’s the best):
Calories in total: 156, Calories from fat: 57 😕
Total Fat: 6g (10%)
Saturated Fat: 1g (7%)

Hey, it’s me, Megha, and here’s my outlook on this days food.
I think it’s pretty healthy, with quite high nutrients, and lower fats, and I have protein, calcium and nutrients such as Vitamin A in high stock.
With these, the protein helps my muscles work, calcium strengthens my bones and vitamin A is usually very essential for girls like me grow in through puberty.
What do you think of this meal? Comment down below!

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Hi 👋🏽 guys, it’s still me, Megha.
I have posted my previous posts on my ipad, where I have an account. But then my Father took it for his own purposes in business travels, and so I am posting from my phone.
But I cannot connect the accounts, because I forgot my password s😩😪
So it’s anonymous until I get back my Ipad.
Alright so, today I ate a (slightly mushy) turmeric egg fried rice with a 3 egg French omelette
⚠️ - May not be completely dead point accurate

Rice: (I had to use vegetarian fried rice, but there is egg in it and I did eat a little spinach with it so...)
Calories in total:150 🙃
Calories from fat: 27
Remember , % means out of hundred of my daily value.
Total fat: 3 grams - 5%
-Saturated Fat - 0
-Trans fat - 0
Chloesterol - 0mg
Sodium - 550 mg - 23% (sudden jump of value)
Total Carbohydrates- 27g - 9%
-Dietary Fibers - 2g - 8%
-Sugars
Protein - 4g - 8%
Vitamin A - 60%
Vitamin C - 20%
Calcium - 4%
Iron - 4%

Seems pretty healthy to me, as the fats are quite low comparing to all the nutrients.

French Omelette 🥚- (Had to use 3 plain omelette, because the website did not have a French Omelette)

Total Calories: 282
Calories from fat: 192
Total Fat: 21g - 33%
- Saturated Fat: 6g - 30%
- Trans Fat: 1g
Cholesterol: 573mg (that’s higher than my usual intake) - 191% (higher than mt Everest that is..)
Sodium: 284mg- 12%
Total Carbohydrates : 1g - 0%
-Sugars : 1 g
Protein: 19g - 39%
Vitamin A - 23%
Vitamin C- 0%
Calcium - 9%
Iron - 15%

And there you have it! My meal. I think the rice was healthy, with the turmeric killing harmful bacteria on the inside, but the egg was maybe a bit unhealthy and I shouldn’t eat that much eggs.

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Still can’t get Ipad soooooooooo yeah.
Today I ate :
Chicken curry 🍛 with croissant 🥐 and avocado 🥑 honey 🍯 chocolate 🍫 milkshake 🥛.

Here are the calories of:

Chicken curry 🍛 : (has to use a curry and adding in a chicken so might not be accurate)
Curry:
Calories in total: 90
Calories from fat:63
Total fat : 7 g -11%
-Saturated Fat:13%
Cholesterol: 10mg - 3%
Sodium: 280mg - 12%
Total Carbohydrates: 8g - 3%
-Dietary Fibers: 2g- 8%
- Sugars - 2g
Vitamin A : 6%
Vitamin C: 4%
Calcium: 4%
Iron : 20%

Chicken 🍗:
Calories:193
Calories from fat: 69
Total fat:8g -12%
- Saturated Fat: 2g - 11%
Cholesterol: 82mg - 27%
Sodium: 70mg - 3%
Total Carbohydrates: 0
Protein: 29g - 58%
Vitamin A: 2%
Vitamin C: 0
Calcium: 1%
Iron: 6%

I think the chicken curry was okay, not healthy Nor unhealthy whilst comparing it.

Croissant 🥐:
Calories: 270
Calories from fat: 162
Total Fat: 18g - 28%
- Saturated Fat: 8g - 40%
Cholesterol: 0mg
Sodium: 210 mg - 9%
Total Carbohydrates: 23g - 8%
- Dietary Fibers : 1 g - 4%
- Sugars - 2g
Protein: 4g - 8%
Vitamin A: 0
Vitamin C:0
Calcium; 2%
Iron: 6%

The croissant seems pretty healthy.

Avocado milkshake (had to split into an avocado and milk, but no matter)
Avocado 🥑:
Calories: 58
Calories from fat: 48 (avocado healthy fat)
Total fat: 5g - 8%
-Saturated Fat: 1g - 4%
Cholesterol- 0
Sodium: 3mg - 0%
Total Carbohydrates: 3g - 1%
-Dietary Fibers: 2g-10%
Protein - 1g - 1%
Vitamin A : 1%
Vitamin C: 6%
Calcium: 0
Iron : 1%

Milk 🥛:
Calories: 102
Calories from fat: 21
Total fat: 2g - 4%
- Saturated Fat: 2g - 8%
Cholesterol: 12mg - 4%
Sodium 107 mg - 4%
Total Carbohydrates: 12g - 4%
- Sugars - 12 g
Vitamin A - 10%
Vitamin C- 0
Calcium- 31%
Iron - 0

And my whole meal is finished! I say it’s pretty healthy, but I need more veggies

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Hey lovelies, ‘‘tis my last post of March” because I have made that tradition, so I can still chill, with u gettin’ info.
☹️ not maybe yes

Okay, today I had French toast with banana topping.
(Have to split them)
BTW , all this posts are foods made from scratch at home, so it actually might be healthier.

French toast:
Calories: 503
Calories from fat: 130
Total Fat: 14g - 22%
- Saturated Fat: 4g - 18%
Cholesterol: 194mg - 65%
Sodium: 1168 mg - 49%
Total Carbohydrates: 76g - 25%
- Dietary Fibers: 3g - 10%
Protein: 17g : 35%
Vitamin A: 9%
Vitamin C: 1%
Calcium: 25%
Iron: 29%

Banana 🍌:
Calories:67
Calories from fat: 3
Total fat: 0
Sodium : 1 mg
Total Carbohydrates: 17g : 6%
- Dietary Fibers: 2g - 8%
- Sugars: 9g
Protein: 1g - 2%
Vitamin A: 1%
Vitamin C: 11%
Calcium : 0
Iron : 1%

And there you have it - a very energetic and healthy dish actually, but I seriously really need to eat less fat and more vitamins.... but it’s a sucky taste 😭

Ciao, 再见, apo sheri, Tata, bye, etc., till April!!!
- Megha