# data[].attributes.headline
THE ONE OF ABOVE  IS MINE Mario SPIRIDON

# data[].attributes.subject
THE ONE OF ABOVE  IS MINE Mario SPIRIDON

# data[].attributes.body
video abou goe to improve the technique of the long jump

https://www.youtube.com/watch?v=5v9p5jBN_Hg

# data[].attributes.body
The long jump (historically called the broad jump in the USA) is a track and field event in which athletes combine speed, strength and agility.At the elite level, competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber also vulcanized rubber (known generally as an all-weather track) and jump as far as they can from a wooden board 20 cm or 8 inches.WORLD RECORD:World | Mike Powell 8.95 m (29 ft 4 ¹⁄₄ in) (1991)

# data[].attributes.body
https://m.youtube.com/watch?feature=youtu.be&v=pXZ6ygzwsSc
I try it again

# data[].attributes.body
The relay races began with Aboriginals carrying messages between tribes. Legends were passed from tribe to tribe. In some cases if the message was urgent 2 different messengers were sent to other directions to give the same information. Sometimes the message was relayed from one tribe to another one if the distance was to long for only one person. This was how the relay races started.

# data[].attributes.body
The high jump is an athletics event that aims to surpass a horizontal bar, called a ribbon, placed at a certain height between two vertical supports separated by about 4 meters.

# data[].attributes.headline
The high jump is an athletics event that aims to surpass a horizontal bar, called a ribbon, placed at a certain height between two vertical supports separated by about 4 meters.

# data[].attributes.subject
The high jump is an athletics event that aims to surpass a horizontal bar, called a ribbon, placed at a certain height between two vertical supports separated by about 4 meters.

# data[].attributes.body
Is not valid if you throw the witness, hear you have a photo.
There are other rules but this one is very important.

# data[].attributes.body
A relay race is a race in which the members of a team must take turns performing the same activity. In the case of running races, it is common for the competitors of each team to pass a witness. In relay sports which are: running, orienteering, swimming, cross country skiing, biathlon, ice skating by parts of a circuit or performing a certain action. Relay races take the form of professional and youth careers. In the Olympic Games there are several types of relay races that are part of the Atletismeo category.

# data[].attributes.body
I am in love with this pages, in this pages you can see a lot of information about high jumps.

https://www.britannica.com/sports/high-jump

# data[].attributes.body
In this other video tell us about the best of high jumps and the best moments.

https://www.youtube.com/watch?v=kGvPXRXnnO4

# data[].attributes.body
The javelin began in 708 BC in two disciplines, distance and target throw. You have to be very careful with these because if there is someone in front of you and you throw it, you could de him/her very serious injuries. The world record on 20 July 1984, Hohn threw the javelin a distance of 104.80 m. Hohn's  exceeded The record of 99.72 m set by Tom Petranoff in May 1983.

I found these video that show you the techniques and many things about these:

https://youtu.be/z01uou_tbH0

# data[].attributes.body
The javelin throw is a track and field event where the javelin, a spear about 2.5 m (8 ft 2 in) in length, is thrown. The javelin thrower gains momentum by running within a predetermined area. Javelin throwing is an event of both the men's decathlon and the women's heptathlon

# data[].attributes.body
At a professional competition of high jump, the persons that jump have to run fast until a wooden line that is 20cm long. When they arrive there, with out stoping they jump as far as they can. If they touch the wooden line they have to repeat, the can repeat 3 times and if they touch it the 3 times the are disqualified. The judges always count the part of the body that is closest to de wooden line, that’s way you have to fall forward. There are different techniques for jumping, but all of them are saying that you have to jump high and with the legs up, here you have some techniques: https://youtu.be/VmrxZUfmeXI. The word record of high jump is by Mike Powell that jumped 1,85m in 1991.

By Sofía Merillas

# data[].attributes.body
This are those images that explain how to jump

# data[].attributes.body
This is a very good video that I haD found. It talk about all the high jump techniques

https://www.youtube.com/watch?v=XBtBdNHBNSI

# data[].attributes.body
This link tell us a little bit more about the history

https://image.slidesharecdn.com/highjump-140520165117-phpapp02/95/high-jump-5-638.jpg?cb=1400605922

# data[].attributes.body
The first high jump

# data[].attributes.body
The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. But now a days we have more technique like also much more protection.

This is what the  wikipedia told us.
But also the high jump has became a very important sport and now a day lot of people practice it.

But this sport has years and years of being recorded .The first one was  in Scotland in the 19th century.

But is not always so easy you practice your agility

# data[].attributes.body
Un hurdle races you have to jump hurdles which are “sticks” at different highs. You have to go running and jump them, if you touch one of the you are not eliminated but you will have less points otherwise if you knock them down you will have very much less points.

# data[].attributes.body
Some information:
Rocker Hurdles are made for high school use. They are built from another material so younger people don’t lose balance so easily and get injured. Championship Hurdles are for college level programs and they are heavier so it’s more easiy to lose balance.

# data[].attributes.body
It’s important to be careful when someone throws the javelin because you can hit someone badly. This is a video( if you are sensitive don’t watch it)

# data[].attributes.attachment_link.title
5 Crazy Javelin Throw Accidents ● (18+) HD

# data[].attributes.body
In the triple jump mostly the foot, ankle and knee are injured. This is because you don’t do the technique properly.

# data[].attributes.body
This is a video of records

# data[].attributes.attachment_link.title
TOP 5 | Longest Javelin Throws | Javelin Throw World Records

# data[].attributes.body
The long jump is an event in which athletes combine speed, strength and agility in an attempt to jump as far as possible from a take off point. This event has a history in the Ancient Olipics Gumes  and has been a modern Olympic event for men since the first Olympics in 1896 and for women since 1948.

# data[].attributes.attachment_link.description
NOTE: First time trying the 1 1/2 hitch-kick. I did it on the wrong foot (left) as a coordination drill. I usually use the Sail technique, but i'm considering changing to the Hang next season. Any tips or advices?

# data[].attributes.headline
Irene Donado: 3 common injuries for runner

# data[].attributes.subject
Irene Donado: 3 common injuries for runner

# data[].attributes.body
3 common injuries while running:

1. Runner’s knee. Runner's knee has several different causes. It often happens when your kneecap (bone in the anterior part of the tibia joint with the femur) is out of alignment (out of place). Solution:

Going up or down stairs

Squatting

Sitting with the knee bent for a long time

2.  Stress fracture. This is a small crack in a bone that causes pain and discomfort. It typically affects runners in the shin (espinilla) and feet. It's often caused by working too hard before your body gets used to a new activity.
Pain gets worse with activity and improves with rest. Rest is important, as continued stress on the bone can become a more serious injury.

3. Shin splint. This is pain that happens in the front or inside of the lower leg along the shin bone (tibia). Shin splints are common after changing your sport’s schedule, such as running longer distances or increasing the number of days you run too quickly. Solution:

Rest

Stretching excercises

Slow return to activity after several weeks of healing

Here is a video showing a sprint athlete having a runner’s knee:

# data[].attributes.body
Origins:
Their creation was inspired by the ancient Olympic Games, which has place in Olympia, Greece, from the 8th century BC to the 4th century AD. Baron Pierre de Coubertin founded the International Olympic Committee (IOC) in 1894, finally creating the first modern Games in Athens in 1896.

Olympic sports:
Olympic sports take place in the Summer Olympic Games and Winter Olympic Games. The 2016 Summer Olympics included 28 sports, with five additional sports added to the 2020 Summer Olympics program; the 2014 Winter Olympics included seven sports.

Here you have a video about Olympic Games origin:

# data[].attributes.attachment_link.title
The ancient origins of the Olympics - Armand D'Angour

# data[].attributes.body
Origins:
The first 13 editions of the Ancient Olympic Games consisted of only one event. The stadion race (from Ancient Greece)which was a race from one side of the stadium to the other.
These events have their roots in races of “imperial measurements” which were later changed to metric: the 100 m evolved from the 100-yard dash, the 200 m distance came from the furlong...

Factors for runners:

Height (minor factor)

Muscular strength

Adrenaline use

Breathing

Footspeed

Proportion of muscles

Leg length

Pelvic width

# data[].attributes.body
Here is a video

# data[].attributes.attachment_link.title
Olympics 2012 - Men's 110m Hurdles Final

# data[].attributes.body
A Hurdles races Is a race that have obtacles to jump. Normaly are 110 meters and the word record are from Aries Merritt in 2012 with 12,80 seconds.

# data[].attributes.body
Here I let you 5 memorable relay races.

# data[].attributes.body
The relay races are team races in which you have to run and pass on the baton (testigo in Spanish) the first one to make all the runway in less time and with out any penalty wins the race.
Normal are teams made of four or more people and the distances of running are 4x100 and 4x400m.
In 4x100 masculine races the record was from the national team of Jamaica in the 2012 Olympic Games in London with 36.84 seconds and in 4x100 feminine races the record was from the national team of United States in the 2012 Olympic Games in London   with 40.82 seconds.
An example of relay races (below)

# data[].attributes.body
This video is a 100m dash sprinting compilation of races is 2018

# data[].attributes.attachment_link.title
100m Dash Sprinting Compilation - 2018 Races

# data[].attributes.body
Sprint races is a short running race. In a track and field competiotion there are usually distances of 100m, 200m or 400m. A sprint race starts with the runners in their lane in starting blocks.

A starting block is a thing where you put your feet to prepare yourself to start the race.👇🏻👇🏻👇🏻👇🏻👇🏻

# data[].attributes.body
This is a video of people doing a  Fosbury flop in stop motion.(The quality is not the best)

# data[].attributes.body
Some people doing high jumps

# data[].attributes.attachment_link.title
The Highest Ever Olympic High Jumps! | Top Moments

# data[].attributes.body
This is another one called Fosbury flop

# data[].attributes.body
And the other image

# data[].attributes.body
This is the technique called Scissor jump.

# data[].attributes.body
How to throw it step by step

1. Hold the javelin  above your head

2. Put your both feet separated to each other to throw.

3. Put the palm under the javelin.

4. Pull the javelin back with your shoulder as far as possible.

5. The tecnique is more important than the strenght

Here are some images

# data[].attributes.body
The high jump is a sport discipline we’re you need to jump over a bar without touching it. You need to be doing it until only one competitor lasts.

# data[].attributes.body
Here I let you a video about the Triple Jump 👇🏼 (In slow Motion)

# data[].attributes.body
The long jump is an event in which athletes combine speed, strength and agility.

This is the technique of the Long jump for the profesionals 👇🏼

# data[].attributes.body
Hi! Everyone, as I told you in class, during this learning unit, each group has to contribute to this padlet (wall) talking about one athletic event (the one we decided in class). DON´T FORGET TO WRITE YOUR NAME DOWN!! You can use the "title" row to do it.

Here are some ideas: vocabulary, equipment, rules, technique description, videos, pictures, possible injuries, etc. Try to put a few things in the same post, not only one post for one picture, one post for a description, etc.

Also, you can comment your classmates work and rate them with likes.