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1.you need a ton of water every day
2.fish are a very important part of a diet
3.make sure half of your plates is fruit and vegetable
4.processed food is full of filthy nonsense and is not to be eaten
5. milk is full of that lovely calcium that is great for those bones
6. your food should one quarter meat and half veggies and fruit.
7. rats are not part of the diet
8.many alternatives for milk exist
9. juice is not as good as fruits
10. milk is much better than alternatives

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1. Girls need to consume less fruits and vegetables than boys

2. About a month ago, Canada changed their food guid from 2007. One of the changes they made was they got rid of one of the food groups

3. Half of your plate should be filled with fruits and/or vegetables

4. Things like almond milk, soy milk, etc. can be good replacements for people who can't drink/don't like milk

5. It's important to drink at least 8 cups of water each day

6. Your body needs to mostly consume fruits and vegetables

7. You shouldn't consume foods that are processed because they are high in sugar and sodium

8. Everyday, you should at least have 1 meat and alternatives product

9. It's better to eat real fruits over juices because there's less added ingredients, and it's more natural

10. Having whole grain products is preferred over regular grain produces (whole wheat bread over white bread)

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By Alanna

1. Make sure that one quarter of your plate is proteins.

2. Make sure the other quarter is whole grains.

3. Make sure the last half is fruits and vegetables.

4. Girls need less servings than boys. Ie. Fruits and vegetables, Grains and Meats.

5. select milk alternatives that are lower in fat.

6. Eat whole grain products instead of plain.

7. Have at least 1-2 servings of fish a week.

8. Have fruits and vegetables more often then juice which is high in sugar and additives.

9. Drink water instead of sugary drinks which are full of sugars and additives.

10. Have only 2-3 Tbsp of oils each day

# data[].attributes.body
1. Make sure that half your plate is filled with fruits and vegetables.

2. make sure that a quarter of you plate is filled with grains and meat and alternatives.

3. girls need less fruits/veggies than boys.

4. water is now a preferred drink over juices.

5. processed food is a no go (too much sugar and sodium).

6. 8 cups of water a day is necessary.

7. always recheck your food to make sure it is healthy.

8. milk is a good drink too. It is good for your bones and teeth.

9. eat 1-2 servings of Meat and alternatives.

10. to be healthy we need at least 6 vegetable servings and 6 grain servings.

# data[].attributes.body
1. Half of your plate should be filled with fruits and vegetables and the other half should be split between grains and dairy.

2. If you are having a beverage you should choose water or milk because they have lots of nutrients and are healthy.
3. Every single day you should drink 8 glasses of water
4. You should limit processed foods or foods with lots of sugar, sodium, and saturated fats
5. Try to grow fresh fruits and vegetables in your garden as those are those are the most healthy for you
6. Every meal you should have a variety of the three food groups - fruits and vegetables, grains, and protein
7.  Choose foods with healthy fats instead of saturated fats
8. Try to cook your meals at home instead of eating out because home cooked meals are more fresh
9. Boys need more fruits and vegetables than girls do
10. Eat with family members or friends not on your own

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1. Old food guide says that you should have every food group evenly on your plate

2. The new food guide says that fruits and vegetables need to take up half your plate

3. Boys and men need more fruits and vegetables then girls.

4. One cup is about the size of a closed fist.

5. Drink water over juices and pop

6. Eat fresh food

7.Eating plain lemons can ruin your teeth

8. Broccoli is the healthiest vegetable

9. Olives are the healthiest fruit

10. Arugula (or rocket lettuce) is the healthiest type of lettuce

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1. Men need more servings than women
2. The old food guide had 4 categories and now only 3
3. Instead of milk you can have vitamins, almond milk and more.
4. The last edited food guide was in 2007 a year before we were born and this year 2019 it was edited.
5. You should drink about 8 glasses of water a day. You do not want to drink too little or too much
6. Water is the preferred liquid to juices and all sugary drinks.
7. Eating with family, friends, etc may help with your mental health
8. You should make healthy homemade meals other than junky fast food.
9. The new food paper says have quarter plate proteins, quarter plate whole grains, and half a plate of fruits and veggies.
10. try not to have processed foods and have healthy non processed.

# data[].attributes.body
1. You should have half of your plate filled with fruits and vegetables.

2. You should have 8 cups of water each day.

3. Try not to have processed food.

4. Having milk and/or yogurt at all meals will make you bones strong.

5. Eating with other People helps with your mental health.

6. People she cook more becasue you know what is in it and how you make it.

7. People should also grow plants, this is helpful because you will know that there is not anything in them but what is suppose to be.

8. Having natural grown foods every day will make you a healthier person and give you the things your body needs.

9. Having a plan to what you are going to eat every day is really good because you can balance out your diet.

10. One quarter of your plate should be meat.

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1. we need 6 grain products

2. we need 6 fruit and vegetables products

3.we need 3-4 milk and alternatives

4.1-2 meat and alternatives

5.we should not eat junk food that often

6.we should drink water

7.milk is good for your bones

8. we need 8 cups of water a day

9.men need more fruit and vegetable than girls

10.look how much you are eating and if it is healthy of not

# data[].attributes.body
1.Half of your plate should be filled with fruits and veggies.
2. You shouldn't eat processed foods because they are high in sugar, and sodium
3. Water should be the beverage of choice.
4. plant based protein is encouraged.
5. The guide encourages people to cook more often.
6. Eat with others
7. It is recommended to drink one glass of milk a day. It is good for your teeth, and your bones.
8. The new guide has three main groups. fruits and veggies, whole grains and proteins
9. You shouldn't drink sugary or alcoholic beverage, they are not good for you.
10. It is recommended that you drink eight glasses of water a day