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When looking for healthy foods look for things like Organic, free range, no growth hormones, and no antibiotics.

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Exercising your core helps keep your back and your overall body strong

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You should eat 2000 calories per day

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The best types of exercise for your legs

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The best types of exercise for your legs

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The leg muscles are the biggest in the body.

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Protein helps to keep your blood sugar levels low

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Fruits provide nutrients to your body that are vital for the body

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Carbohydrates give your body lots of energy

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People who eat vegetables have a reduced chance of chronic diseases

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Dairy gives your body lots of vitamin D

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Fitness helps people stay active and happy throughout there lives

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You half to have the right amount of each food group to stay healthy

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Nutrients are what keep your body healthy

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If you dont get enough fruitds and vegetables you may get mental depression

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What If You Never Ate Fruits And Vegetables?

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Your parents were right: You NEED to eat your fruits and vegetables! Watch more: What Would Happen If You Never Stopped Eating? ►► https://www.youtube.com/watch?v=QQP6c_xLetk&index=28&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co Support Life Noggin on Patreon: https://patreon.com/LifeNogginStudios Follow Life Noggin!

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You half to decide to eat healthy

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The more you sit the higher chance that you will get metabolic problems.

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Make sure to have a balanced diet.