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Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

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In human nutrition, the term empty calories applies to foods and beverages composed primarily or solely of sugar, fats or oils, or alcohol-containing beverages. An example is carbonated soft drinks

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The process of providing or obtaining the food necessary for health and growth.

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Reaction time is the amount of time it takes to respond to a stimulus. An example of reaction time is when a bug stings within 1 second of being approached.

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The ability to do something or act in a particular way, especially as a faculty or quality.

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Ability to move quickly and easily.

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The rate at which someone or something is able to move or operate

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Muscular strength is defined as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction. Muscular endurance is the ability of amuscle group to exert submaximal force for extended periods.

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Food that is high in nutrients but relatively low in calories.Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

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Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.

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The organization of the different elements of a complex body or activity so as to enable them to work together effectively.

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Relating to the abdomen

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The quality of bending easily without breaking.

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Relating to the heart and blood vessels

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A weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.

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Your resting heart rate is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of physical fitness as your resting heart rate will decrease as your heart becomes stronger with aerobic exercise training

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Relating to or involving, or requiring free oxygen.

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A respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing. It usually results from an allergic reaction or other forms of hypersensitivity.

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One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity. For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate.

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The passing on of physical or mental characteristics genetically from one generation to another.