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The title for the 5th week of Usrah is, 'Ramadhan'. I feel motivated to wait for the arrival of Ramadhan as there are a lots of benefits that come along. I wish so that I can improve the quality of my fasting for this year and onwards.

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I gained lots of new knowledge resulting from the presentation by other groups.

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I reflected on myself to increase the quality of salah and apply the preparations of salah with khushu' that I learned today.

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From the 2nd week of Usrah, I reflected on myself that there are lots of hikmah behind the Ibadah that us, as Muslims, should perform.

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I now knew the hikmah of setting right niyyah, applying the right amal, and internalising the Ihsan.

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The title that my group choose is "Why we need to be khushu?". My contributions in this group task is, I gave ideas on "the importance of khushu".

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From today's usrah session, I reflect myself about the importance of time management after tadabbur Surah Al-Asr. Time is very precious and cannot be rewind. Thus, we should avoid from procrastination.

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To maintain the positive state of our mind, I learn that we should avoid bad-thinking of others. This not only could help to preserve good relationship with others, but also prevent us from commit sinful act: prejudice on others.

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For today's usrah session, group 1 presented their discussion on "Why we need to study more to increase our amal?" This made me reflect myself that I have to acquire knowledge before doing something so that everything that I do will lead to attain Allah's pleasure. For example, before we want to do ibadah to worship Allah,the right method of performing it need to be learned to prevent us for misguided from the right Aqidah and Al-Shirk.

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The title that my group choose is "Adab or Ahkam, which one is more important?". My contributions in this group task is, I gave ideas on "the effects of adab in life".

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I feel relieved because my groupmates and I've finished this task successfully. I am so grateful for having helpful  groupmates.

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The most important thing that I learned today is that, there are 4 types of people: True muslims, Fasiq, Munafiq, and Kafir. Munafiq is worse than Kafir because they show to the public that they are Muslims but actually, they are disbelievers and reject Islam. This made me reflect myself to be a true Muslim and strive in attaining Allah's pleasure.
Last but not least, I am so grateful for my usrah facilitator, Sis Wani because she did a great job for today's session even though she's not in the best condition of health. May Allah grant her the best of health ☆

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May this quote brighten your weekend :D

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I feel very excited to set up my own padlet as it is also a part of Usrah's task. I hope that I can consistently update my padlet so that I could bring benefits not only to myself but also to others. In shaa Allah <3

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•Surprising Health Benefits of Smiling•
Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often.
I would like to share with you numerous health benefits of smiling:
▪︎reduced blood pressure
▪︎increased endurance
▪︎reduced pain
▪︎reduced stress
▪︎strengthened immune system
Last but not least, smile is also a voluntary charity (sadaqah).
So, let's smile :D 📸
Source: https://www.henryford.com/blog/2017/10/health-benefits-smiling https://www.henryford.com/blog/2017/10/health-benefits-smiling

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Name: Nurul Irdina binti Saiful Nizam
Matric. no: 214794
Course: Allied Health Sciences
Phone no: 017-472-4371
Email: nurulirdinasaiful@gmail.com
Ig: yun.irdina

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It's my pleasure to extend a warm welcome to you! :D First and foremost, I will introduce myself. My name is Nurul Irdina binti Saiful Nizam and I am Kedahan. I was born on 19th March 2003 and I am the eldest among my siblings. During my leisure time, I love to read book and to watch anime. There are a lots of benefits that I can gain from these hobbies such as I can relieve my stress of study, obtain new knowledge, learn about hard work, patience, and teamwork and also learn about the ugly side of human nature and reflect on it.

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Goals help us to determine what we want in our life. So, these are my goals that I will accomplish In shaa Allah.
☆ Strive in attaining Allah's pleasure
☆ Become a dietician one day
☆ Gain a more positive mindset
☆ Be an obedience child towards my parents and a reliable big sister towards my siblings
☆ Go on a travel with my beloved friends and always stay in touch with them

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I feel relieved because my groupmates and I've finished this task successfully. I am so grateful for having helpful  groupmates.