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Sacromeres. Myosin and actin

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DAMPS

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macrophages

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Myotrauma

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myotrauma
basal lamina

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Resistance training leads to delayed swelling, or microdamaging to sarcomeres, as actin and myosin are pulled apart with forced contraction

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Resistance training leads to delayed swelling, or microdamaging to sarcomeres, as actin and myosin are pulled apart with forced contraction

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Sarcomeres
neutrophils

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macrophages
Myotrauma
sarcomeres
DAMPs
satellite cells
quiescent state
neautrophilis

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My coach always talked about how my muscles "break" and therefore get stronger/bigger, is this in reference to myotrauma?

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My coach always talked about how my muscles "break" and therefore get stronger/bigger, is this in reference to myotrauma?

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Damage Associated Molecular Patterns (DAMPs)

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Damage Associated Molecular Patterns (DAMPs)

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Myotrauma