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Today I'm grateful for my family because they make me laugh and smile.

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#StopCovidCavillini

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#wellnessweek

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Draw something

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Hannah Liberant

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#beyourself
#keepgoingandnevergiveup

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I went on a mindfulness walk

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Today, I am most grateful for Harry Potter because it distracts me from negative thoughts, helps me calm down after anxiety attacks, and makes me forget my worries. This week, I intend to align my life to these three values, feeling states, or guiding beliefs: ease, productivity, and determination.

1. RM, Jhope, Suga, V
2. Having two parents that are in a good relationship
3. Having siblings
4. Having good friends
5. Having enough money to eat 3 meals daily
6. Deciding to read Harry Potter
7. Deciding to like BTS🥰
8. Deciding to watch anime (My Hero Academia)
9. Having a phone
10. Having good parents
11. Having a lot of talents
12. Being able to make others laugh
13. Green tea ice cream
14. Korean Dramas
15. Being good at spanish
16. Among Us
17. George Weasley
18. Coffee
19. Loki!!!
20. Deciding to watch MCU
21. Todoroki, Bakugo, Midoriya, and Kaminari
22. Korean food
23. South Korea
24. Having good grades
25. Jin, Jimin, Jungkook

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#BeYourBestSelf

Things I am Grateful for:

my phone
music
my good grades
food
water
my family
my friends
Stranger Things (tv show)
The Movie IT
the book "We Were Liars"
my home
chocolate
polar bears
Hawaii
Christmas
Halloween
Riverdale (tv show)
education
nature
art
clothes to wear
my teachers
God
snow
colorful Fall leaves

Something unexpected with a piece of paper (paper airplane):

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Do something unexpected with a blank piece of paper 

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Do something unexpected with a blank piece of paper 

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Activity 1.
I am grateful for...
Family
Friends
Education
Food
Water
Shelter
people who love me
Music
Theatre
Technology
animals
Books
Sunlight and darkness
sports
Google
Trees
Oxygen
My phone
Nature
Cousins
Relatives
Holidays

Activity 2.
“Today, I am most grateful for __Family_______ because __They made me happy and feel fulfilled _______.”

“This week, I intend to align my life to these three values, feeling states, or guiding beliefs: ___Open-Mindeness_____, __Reliability______, and __Consistiency______.”

Activity 3.
#Mindfull Cavallini

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Hello Future Jess. I hope you aren't still addicted to sugar.
This year hasn't been the best. Has anyone wrote a book about it yet? I would like to forget the time I accidently brushed my teeth with soap. 2020 has some redeeming qualities though. Some fun events have happened! If I get food stuck in my teeth, no one can see it through the mask! I can roll out of bed and do class on zoom. Then roll back into bed. I don't have too many plans. Then went back to school. Christmas is fun. I made friends :) .

That all.

Sincerely,

2020 Jessica

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Levi Schulmann

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- Lily Piccinich

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Sorry I had to make 2

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Write a letter to your old self
Past Ayaan could've benefited from a lot of things. For example, you could've chosen to study for your BCA test coming up. That probably would've been a good idea. You could've benefited from knowing that people can be deceiving, that would've been fairly helpful. But, I mean, what's the point of regretting the past, lets just move on shall we?

Try an experiment
When I was pretending to sleep I was calm and at peace with my surroundings.
When I was screaming, it felt angry and my mind became cloudier.
When I was laughing, it felt artificial and weird, but at the same time, it felt nice.

What makes me happiest

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#mindfulmondays,

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I am a human being, I am a daughter, sister, step daughter, grand daughter, niece, cousin, etc. I am my mothers happiness, I am my sisters joy, I am my dads laughter . I really don't know who I am yet because I have so many years to come and who knows what is down the road for me. But most of all I am Hayley.

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Activity 1

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Activity 2

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I liked to sleep
I didn't like screaming
I liked the laughing

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Activity 3.

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I also made a scavenger hunt and took a mindful walk

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(My camera was being weird so I couldn't take photos)

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(My camera was being weird so I couldn't take photos)

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When I Pretended to sleep, I noticed I was very quiet and felt very calm

I drew an Image of my family, because they bring a lot of joy into my life.

I took a post it and wrote about lots of things I stress about and current Issues

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I did the tip tree ones on the second tic toe bored.

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I tried an expirement went on a walk and created a hashtag #cool cavvalinie

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image for activity 3

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Things I am thankful for. Cameron Griswold

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Things I am thankful for. Cameron Griswold

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1. Family
2. Friends
3. Shelter
4. Food
5. Water
6. Clothes to wear
7. School
8. Sports
9. Snow
10. Essential workers
11. Chromebook
12. Teachers
13. Phone
14. Xbox
15. A bed to sleep in
16. to celebrate Christmas
17. Parents having a car
18. Baseball coaches
19. TV
20. Basketball
21. Football on TV
22. Mom
23. Dad
24. Sister
25. Life

Motto- You cant buy opportunities. You have to make them yourself.

sentences- Today, I am most grateful for my family because they give me the opportunity to things in life and give ,e house to live in and take care of me.

This week, I intend to align my life to these three values feeling states or guiding beliefs. Happiness, Gratitude, and Creativity.

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I enjoyed the sleeping
I didn't really enjoy the screaming
I kind of liked the laughing

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#caringcardinals

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Letter to an essential worker, by Hailey.G!: (letter is inside envelope)

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Letter to an essential worker, by Hailey.G!: (letter is inside envelope)

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#Determination
#CavalliniStrong

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I am a person with many emotions. Many people look at me and think I am a strong person. (not EVERYONE thinks I am strong, some people think I am pathetic, but that's life) But in the inside I am a mess. I stress way too much and worry a lot. I worry about my future and if I will grow up to be a good person. I am also really scared about losing my friends or family. 2020 was an extremely rough year and at points I felt like I was useless. But, I do have my friends and my family who normally give great advice and are always there for me. So I guess I can sometimes be very sad and emotional, but other times I am very happy and I make smart decisions.
By- an anonymous person who is in 6th grade :))

Thank you for sharing...

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What do you wish most people better understood about you?

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What do you wish most people better understood about you?

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I wish when I cry in front of family members they don't think I'm weak. It helps me better understand my thoughts and helps me ground myself.

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#BeYou
#Awareness

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#CalmCavallini

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When I was fake sleeping I just thought about things like school. winter break and Christmas. When I screamed into a pillow, I felt good afterwards. When I laughed out loud I felt weird.

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my family

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#3
Don't give up and keep moving forward

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Today I am most grateful for family because am family helps feels supportive.

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Today I am most grateful for family because am family helps feels supportive.

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friend
family
school
food
my house
my pool

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This is my art of thoughts

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My paper airplane #2

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I really over think everything and i'm emotional. I try not to show my feelings of being sad because I don't like to be and I want to be a happy person. I do think that I always see the light of things or I work hard on trying to change bad problems into a good outcome.

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Cars make me happy.
#1

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#Have a good day

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by Alex Milian
a paper airplane out of a paper with my thoughts on it

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Elisaveta B. Z.

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Jolie W. - Complete the following sentences on paper

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Jolie W. - Complete the following sentences on paper

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Today I am most grateful for family because we all celebrated my birthday when I came home. I love spending time with my family as well.

This week, I intend to align my life to these three values, feeling states, or guiding beliefs: Wealth, Joy, and tolerance

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Create a grade level or school motto/hashtag

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Create a grade level or school motto/hashtag

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- together we can do anything -

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#3 future letter for myself

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Activity 1
I wrote who I felt I truly was
Activity 2
Trying the experiments
Pretending to sleep-made me feel like I didn't want to wake up, I also felt sleepy and calm.
Screaming into a pillow-It felt weird and everything was vibrating
Laughing out loud-I smiled when I did it but it sounded fake.
Activity 3
Something that makes me happy is my dogs

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#2

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golf

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Today I am most greatful for my family because they always help me and cheer me on.

This week, I intend to align my life to these three values, feeling states, or guiding beliefs: adventure, joy, and faith.
- Lily Piccinich

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Write down your stress on a piece of paper:

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paper airplane #1

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Draw something that makes you happy:

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by Alex Milian

a paper airplane, a new design

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A book is something that makes me happy

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Do something unexpected with a piece of paper:

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Activity 1
#wereinthistogether
Activity 2
Scavenger Hunt Picture on other post.
Activity 3
Letter

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Hay. Its me but from the future jk. but it is me/you from the future, and just want to say 2020 sucks but trust me, but just push through, and you'll have a great 2021.

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1. “Today, I am most grateful for my family because it they are there for me”
“This week, I intend to align my life to these three values, feeling states, or guiding beliefs: gratefull ness, kindness, and love.”
2. Hashtag - Cavmindfulday
3. Vision board ideas - Workout, walk my dog more, play with my brother

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“Today, I am most grateful for family because they push me to be better.”
“This week, I intend to align my life to these three values, feeling states, or guiding beliefs: Family , Friends, and Hockey.”   - James Gandara (8th)