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Dynamic Warm-Up for Athletes - Phase 2: Walking Knee Hug

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WINDMILL HAMSTRING STRETCH  -  DYNAMIC WARM UP

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HOW TO FOR BEGINNERS/HOW TO DO SIDE LUNGES/HOW TO SIDE LUNGE EXERCISE

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How to Do Stork Walks (for Better Balance and Hip Strength)

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How to Do Inchworm Push Ups Correctly | Exercise of The Day #30

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Here is an example of a full dynamic warm up routine.

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Workout Stretching and Easy Warm Up Exercises - Static and Dynamic Stretching