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We know life can be full of challenges, struggles and open-ended questions. We created Lyf so you don't have to face them alone. Our judgement free community is maintained by everyday people and professionals alike. They've have gone through what you're going through and are there when you need them most. No matter what your struggle or interest, real people are talking about it on lyf.

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We know life can be full of challenges, struggles and open-ended questions. We created Lyf so you don't have to face them alone. Our judgement free community is maintained by everyday people and professionals alike. They've have gone through what you're going through and are there when you need them most.

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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of members were satisfied with the program³
³MyStrength book of business. Data on file.

"Rather than dwelling on a problem, I need to ask, 'How can I overcome this and think more positively?' MyStrength has given me the tools to actually do that."
Tracy, using myStrength to manage anxiety

"It helped me to know that there are people who have similar ways of adapting to certain situations and to get professional insights that say, 'Hey, it's okay to be this way.'"
Debra, using myStrength to manage bipolar disorder

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Digital Emotional Health Program | myStrength

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MyStrength is a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more.

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🎧 Relaxing Music for Quarantine 24/7, Healing Music, Anxiety and Stress Relief, Spa Music

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AboutKidsHealth - The Hospital for Sick Children

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You are not your thoughts | AboutKidsHealth at The Hospital for Sick Children

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Let's look after ourselves, and each other. - Calm Blog

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As days of isolation turn into weeks, many of us are feeling increasingly uprooted from our normal lives. In a world on lockdown, it isn't just our routines that are being disrupted, but our relationships too. Thankfully, distance doesn't have to mean disconnection.