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i will record this by asking my 10 year old sister how she is feeling today and then we will do a stretching session together for at lest 10 minutes then i will ask her the question again and see how it changed her health and wellbeing

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i will ask my younger sister to participate in the stretching activity.

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My goal is to prove that dance effects their positive thinking health and wellbeing of young children between the age of 6 to 10

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- teaching my younger sister
-lots of experience in dance ( 14 years )

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- coronavirus lockdown
- making my own dance

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i will present my results by making a padlet

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Before stretches:
Grace said that she felt tense and stressed
After stretches:
Grace said that she was relaxed and back in the right headspace

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How can i assess my own progress and performance with my project?

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How can i assess my own progress and performance with my project?

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i will assess my own project and performance with my project by asking for feedback from Grace my younger sister