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Here's a bodyweight core workout from Ben Higson of Swim Ireland.

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Off The Couch | Bodyweight core workout | Ben Higson, Swim Ireland

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#DubGAASkills challenges from Dublin GAA coaches

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Make sure your skills are better than ever when training resumes...

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⁦@OfficialCorkGAA⁩ & ⁦@NewcestownGAA⁩ hurler ⁦@lmeade96⁩ putting hurling exercise together for today. Can you challenge yourself and set a target for Luke to beat, send in your score #activeplayer  #SocialDistancing ⁦@CorkGDACCrowley⁩ ⁦@PaudieP⁩ 🟣🟡

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⁦@OfficialCorkGAA⁩ & ⁦@NewcestownGAA⁩ hurler ⁦@lmeade96⁩ putting hurling exercise together for today. Can you challenge yourself and set a target for Luke to beat, send in your score #activeplayer  #SocialDistancing ⁦@CorkGDACCrowley⁩ ⁦@PaudieP⁩ 🟣🟡 https://t.co/Cvi8lf5Haz

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⁦@OfficialCorkGAA⁩ & ⁦@NewcestownGAA⁩ hurler ⁦@lmeade96⁩ putting hurling exercise together for today. Can you challenge yourself and set a target for Luke to beat, send in your score #activeplayer #SocialDistancing ⁦@CorkGDACCrowley⁩ ⁦@PaudieP⁩ 🟣🟡 pic.twitter.com/Cvi8lf5Haz
— Carbery Gaa Coaching & Games (@CarberyGames) March 25, 2020

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⁦@OfficialCorkGAA⁩ & ⁦@NewcestownGAA⁩ hurler ⁦@lmeade96⁩ putting hurling exercise together for today. Can you challenge yourself and set a target for Luke to beat, send in your score #activeplayer  #SocialDistancing ⁦@CorkGDACCrowley⁩ ⁦@PaudieP⁩ 🟣🟡 https://t.co/Cvi8lf5Haz

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⁦@OfficialCorkGAA⁩ & ⁦@NewcestownGAA⁩ hurler ⁦@lmeade96⁩ putting hurling exercise together for today. Can you challenge yourself and set a target for Luke to beat, send in your score #activeplayer  #SocialDistancing ⁦@CorkGDACCrowley⁩ ⁦@PaudieP⁩ 🟣🟡 https://t.co/Cvi8lf5Haz

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⁦@OfficialCorkGAA⁩ & ⁦@NewcestownGAA⁩ hurler ⁦@lmeade96⁩ putting hurling exercise together for today. Can you challenge yourself and set a target for Luke to beat, send in your score #activeplayer  #SocialDistancing ⁦@CorkGDACCrowley⁩ ⁦@PaudieP⁩ 🟣🟡

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Here is a full round up of all 12 skills challenges from the SFAI's website. Remember to keep practicing social distancing as you give them a try.

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Share your videos with friends, family, and the world

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DAY NINE of the SFAI 12 Day Skills Challenge ✅ . . . . . Today is all about the knee bounce - you'll need the Foot Stall for this, and it can be mixed with the Around The World for variation and difficulty ⚽️ . . . . . ⚠️ All those taking part are reminded to adhere to the HSE guidelines on social distancing 👏 . . . . . ⚠️ These challenges are for young players to try in their own home/place of residence 🙋🏻‍♂️🙋🏻‍♀️ . . . . . #sfaiSKILLS #sfai #sfaireland #ireland #football #irishfootball #schoolboyfootball #schoolgirlfootball #grassroots #grassrootsfootball #sfaiskills

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19 Likes, 0 Comments - SFAIreland (@sfaireland) on Instagram: "DAY NINE of the SFAI 12 Day Skills Challenge ✅ . . . . . Today is all about the knee bounce -..."

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Try it, and see how you get on. Here are some videos to show you how it's done.

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Social Distancing, Hand Washing and Staying Well

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Social Distancing, Hand Washing and Staying Well

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Last updated: 25 March 2020 at 2.22am

To protect yourself and others from coronavirus (COVID-19) it's important to think about how the virus is spread.

Coronavirus is spread in sneeze or cough droplets. To infect you, it has to get from an infected person's nose or mouth into your eyes, nose or mouth. This can be direct or indirect (on hands, objects, surfaces). Keep this in mind. It will help you remember all the things you need to do to protect yourself and others from the virus.

Social distancing

Social distancing is important to help slow the spread of coronavirus. It does this by minimising contact between potentially infected individuals and healthy individuals.

Some of the things you can do

avoid communal sleeping areas

avoid crowded places

Help slow the spread of coronavirus

To help slow the spread of coronavirus:

anyone who has symptoms should behave as if they have the virus and self-isolate for 14 days

everyone should limit unnecessary social contact as much as possible

at-risk groups should avoid close contact with people outside the home

How to protect yourself and others from coronavirus

Follow this advice as strictly as possible and encourage others to follow this advice too.

Do not shake hands.

Wash your hands properly and often

You should wash your hands:

after coughing or sneezing

before and after eating

before and after preparing food

if you were in contact with someone who has a fever or respiratory symptoms (cough, shortness of breath, difficulty breathing)

before and after being on public transport if you must use it

before and after being in a crowd (especially an indoor crowd)

when you arrive and leave buildings including your home or anyone else's home

if you have handled animals or animal waste

before having a cigarette or vaping

if your hands are dirty

after toilet use

Keep your hands in good condition, moisturise them often. Any basic product that is not perfumed or coloured is OK.

Disposable gloves

Do not wear disposable gloves instead of washing your hands. The virus gets on them in the same way it gets on your hands. Also, your hands can get contaminated when you take them off.

Disposable gloves are worn in medical settings. They are not as effective in daily life.

Wearing disposable gloves can give you a false sense of security.

You might:

sneeze or cough into the gloves - this creates a new surface for the virus to live on

contaminate yourself when taking off the gloves or touching surfaces

not wash your hands as often as you need to and touch your face with contaminated gloves

Read a step-by-step guide on how to properly wash your hands and avoid infection.

Face masks

Using masks is unlikely to be of any benefit if you are not sick.

Sick people will be advised by their doctor when to use a mask. Healthcare workers need masks and other personal protective equipment to protect them from infection during their work.

Keeping well

Infectious disease outbreaks like coronavirus (COVID-19) can be worrying. This can affect your mental health.

Read some advice on minding your mental health during the coronavirus outbreak.

Visit HPSC.ie for advice for employers and workers dealing with the general public

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Last updated: 25 March 2020 at 2.22am To protect yourself and others from coronavirus (COVID-19) it's important to think about how the virus is spread. Coronavirus is spread in sneeze or cough droplets. To infect you, it has to get from an infected person's nose or mouth into your eyes, nose or mouth.

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Check out some of these exercises from well known sports stars and coaches, give some of them a try. First up is Mayo legend Andy Moran.

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OFF THE COUCH | Andy Moran gets us moving

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Longford Footballer and PE Teacher Mickey Quinn with some ball handling drills to develop our hand-eye coordination.

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Off The Couch | Ball skill challenge to try at home | Mickey Quinn

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Next up is former Dublin hurler Joey Boland.

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Off The Couch | Stretch and sweat with former-Dublin hurler Joey Boland

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Watch Tipperary's S&C Coach Robbie Cannon's exercises tailored for any living room!

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OFF THE COUCH | Robbie Cannon | Shane Lowry and Tipp footballer's S&C coach

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Try this 30 minute HIIT Cardio Workout which requires no equipment and can be carried out at home.

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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Three exercises here from Andy Dunne, can easily be done indoors.

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OFF THE COUCH | Andy Dunne's fitness tips and challenge

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A tough body weight workout here from Eric Donovan. 50 seconds exercise, 20 seconds rest.

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Off The Couch | Eric Donovan's KO home workout

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Leinster Academy S&C Coach Joe McGinley shares his tips for maintaining strength during a period out of the gym.

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Leinster S&C coach offers guide to staying fit at home | Off The Couch with Joe McGinley

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See Cooper Helmets FB page for their 7 skills in 7 days series. If you have a wall, hurley and sliotar, you can do all of the skills so far.

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Skills at Home Week One: Ball Handling with CJ Fulton

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Olympic Sprinter Paul Opperman gives us some activation exercises and a running drill to be used as a fitness tool.

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Running activation and All Blacks challenge | Paul Oppermann

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FAI Homeskills - Episode 7: Passing and Receiving

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FAI Homeskills - Episode 10: Sole Push and Pull

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Skills at Home Week 2: Dribbling with Sorcha Tiernan

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FAI Homeskills - Episode 11: Dribbling Exercise

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FAI Homeskills - Episode 12: Football Dance

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FAI Homeskills - Episode 14: Passing And Receiving

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NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV

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FAI Homeskills - Episode 15: Turn and Shoot

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FAI Homeskills - Episode 16: Control, Turn and Shoot

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FAI Homeskills - Episode 17: Passing and Receiving

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FAI Homeskills - Episode 18: Ball Control Square

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FAI Homeskills - Episode 19: Dribbling Ball Zone

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FAI Homeskills - Episode 20: Ball Control Triangle

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FAI Homeskills - Episode 21: Zig Zag Dribble

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FAI Homeskills - Episode 22: Passing and Receiving

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FAI Homeskills - Episode 23: Push Pull Stepover

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FAI Homeskills - Episode 25: Shooting With Fitness

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FAI Homeskills - Episode 26: Zidane Pirouette

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FAI Homeskills - Episode 27: The Elastico

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FAI Homeskills - Episode 28: Football Bowling

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FAI Homeskills - Episode 30: Zidane Turn

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Skills at Home Week 5: Advanced Dribbling with Ambassador UCC Glanmire’s Annaleise Murphy.

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Skills at Home Week 6: Skills with a partner with the Maguire sisters.