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The interest in sharing this document is to share community resources, rather than an endorsement to any particular organization(s).

Disclaimer: This resource  is not meant to be used in place of professional therapeutic and/or medical advice. If you are in need of medical and/or professional help, please contact those professionals immediately.

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Suicide Prevention App (Android + iPhone)

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Suicide Prevention App (Android + iPhone)

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Click here

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Click here

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Click here

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Click here

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Click here

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Click here

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Planned Parenthood
Huckleberry
Marin Community Clinics
Coastal Health Alliance

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Counseling & Wellness Services (Marin County)

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Counseling & Wellness Services (Marin County)

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Click here

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Click here

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Click here

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Click here

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Click Here

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Click here

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Marin County Mental Health Organizations

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Marin County Mental Health Organizations

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(Spanish) Podcasts, Radio, Online Resources

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(Spanish) Podcasts, Radio, Online Resources

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Click here

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Mental Health & Wellness Resources (Students, Teachers, Staff, Parents)

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Mental Health & Wellness Resources (Students, Teachers, Staff, Parents)

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Click here

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Create Your Own Self Care/Mental Health Tool Kit (Free)

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Create Your Own Self Care/Mental Health Tool Kit (Free)

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Click here

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17% of Youth (ages 6-17) experience a Mental Health Disorder

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17% of Youth (ages 6-17) experience a Mental Health Disorder

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1 out of every 5 people has a Mental Illness

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1 out of every 5 people has a Mental Illness

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(Yoga) Lesson Plan for Children/Students (Free)

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(Yoga) Lesson Plan for Children/Students (Free)

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Click here

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Mental Health/Wellness Resources: Yoga, Games, Art Therapy, Posters (All ages, Free)

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Mental Health/Wellness Resources: Yoga, Games, Art Therapy, Posters (All ages, Free)

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Click here

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Tips to Manage Anxiety & Stress (all ages)

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Tips to Manage Anxiety & Stress (all ages)

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Click here

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Mindfulness, Meditation, Stories Youtube Channel for Children, Teens, Adults (Free)

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Mindfulness, Meditation, Stories Youtube Channel for Children, Teens, Adults (Free)

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Click here

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Mindfulness Resources for Children & Teens (Some free/paid options)

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Mindfulness Resources for Children & Teens (Some free/paid options)

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Click here

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Mindfulness Resources for Children and Teens (Free)

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Mindfulness Resources for Children and Teens (Free)

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Click here

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Click here

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Headspace- Meditation & Mindfulness Phone App/Online (Free

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Headspace- Meditation & Mindfulness Phone App/Online (Free

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Click here

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COVID Resources K-12, English and Spanish (MPP)

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COVID Resources K-12, English and Spanish (MPP)

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Click here

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COVID Mental Health/Wellness Spanish Flyer

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COVID Mental Health/Wellness Spanish Flyer

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Click here

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Mental Health Resources for Students, Teachers, Staff... (SRCS)

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Mental Health Resources for Students, Teachers, Staff... (SRCS)

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Click here

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Click here

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Wellness Templates (Marin County High Schools)

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Wellness Templates (Marin County High Schools)

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Click here

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Click here

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Click here

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Click here

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Click here

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Marin County Wellness Collaborative Resources

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Marin County Wellness Collaborative Resources

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Click here.

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Mental Health Resource Guide (NAMI Marin)

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Mental Health Resource Guide (NAMI Marin)

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Click here.

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Mental Health

Includes emotional, psychological, social well-being. Affects how we think, feel, and act. Helps determine how we handle stress, relate to others, and make choices. Positive mental health allows individuals to fulfill their full potential, cope with life stressors, work productively, and make meaningful contributions to their communities.

Wellness
An active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. There are 8 dimensions of wellness: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Wellness matters because every action we do, and every emotion we feel relates to our well-being. And in reverse, our well-being directly affects our actions and emotions.