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Calming energy methods

Box breathing

Doing something active

Listening to music

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Calm anxious thoughts

Breathing

Music

Watching videos

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Manage angry thoughts

Breathing

Calm music

Playing a sport

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What brings me into the                      yellow zone?

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When I have lots of energy

When im doing something active

When I play video games

When I get something new

When I win a championship game

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My toolbox for Blue zone
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What can make me turn from the blue Zone to green zone?
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Being focused on something

Playing a sport

Eating something

Music

Doing something I enjoy

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In the blue zone I feel sleepy, tired and like I have no energy

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If I want to keep my self in the green zone for a whole day I need to eat 3 meals and sleep at least 8 hours. Also I need to be focused on what I'm doing at the time. I need to eat and sleep well because if not I will feel tired and not ready to learn.
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When I'm in the green zone I feel focused ready to learn and I'm quiet or just talking a little bit and my mind feels ready to learn.

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What is happening to my brain and body in this zone?
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My amygdala reacts to what is happening and tells my body what I should  do.

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What are things or experiences that can bring me into this zone?
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When I loose a championship game, big tests and when something I like breaks