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This is my current counselor who is helping me recover from PTSD, anxiety, depression, and physical pain resulting from a student assault.

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Creating Bridges: Helping Each Other to Heal From Trauma Video 2

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Church, D. (2011, September 27). EFT tapping and affirmations: The science behind EFT. Retrieved from https://www.youtube.com/watch?time_continue=8&v=2uAz0rz58uA

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Church, D. (2011, September 27). EFT tapping and affirmations: The science behind EFT. Retrieved from https://www.youtube.com/watch?time_continue=8&v=2uAz0rz58uA

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Church, D. (2012). EFT mini manual [PDF]. Fulton, CA: Energy Psychology Press.

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Church, D. (2012). EFT mini manual [PDF]. Fulton, CA: Energy Psychology Press.

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Feinstein, D. (2012, April 23). Energy psychology with David Feinstein, Ph.D. Retrieved from https://www.youtube.com/watch?v=2WT7McxO4_M

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Feinstein, D. (2012, April 23). Energy psychology with David Feinstein, Ph.D. Retrieved from https://www.youtube.com/watch?v=2WT7McxO4_M

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Integrated Care Concepts & Consultation. (2017). EFT script for anxiety and grace[PDF]. Eatontown, NJ: Integrated Care Concepts & Consultation.

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Integrated Care Concepts & Consultation. (2017). EFT script for anxiety and grace[PDF]. Eatontown, NJ: Integrated Care Concepts & Consultation.

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Lyerly, P., LCSW. (2019, March 06). Creating Bridges: Helping Each Other to Heal From Trauma Video 2. Retrieved from https://www.youtube.com/watch?v=7RQyxa3pA00&t=1259s

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Lyerly, P., LCSW. (2019, March 06). Creating Bridges: Helping Each Other to Heal From Trauma Video 2. Retrieved from https://www.youtube.com/watch?v=7RQyxa3pA00&t=1259s

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Ortner, J. (2019). How to tap with Jessica Ortner. Retrieved from https://player.vimeo.com/video/257959447

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Ortner, J. (2019). How to tap with Jessica Ortner. Retrieved from https://player.vimeo.com/video/257959447

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Ortner, N., Ortner, J., & Ortner, A. (2019). Tapping 101 - Learn the Basics of the Tapping Technique. Retrieved from https://www.thetappingsolution.com/tapping-101/

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Ortner, N., Ortner, J., & Ortner, A. (2019). Tapping 101 - Learn the Basics of the Tapping Technique. Retrieved from https://www.thetappingsolution.com/tapping-101/

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Panday, S. (2019). 5 Minute Daily  EFT Tapping Script to Have a Great Day. Retrieved from https://tap-easy.com/daily-eft-tapping-script-happiness-everyday/

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Panday, S. (2019). 5 Minute Daily  EFT Tapping Script to Have a Great Day. Retrieved from https://tap-easy.com/daily-eft-tapping-script-happiness-everyday/

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Stapleton, P. (2018). Published research on children/youth – Lay s[PDF]. Queensland, Australia: Evidenced Based EFT.

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Stapleton, P. (2018). Published research on children/youth – Lay s[PDF]. Queensland, Australia: Evidenced Based EFT.

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Stapleton, P. (2019). Peta Stapleton. Retrieved from https://petastapleton.com/

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Stapleton, P. (2019). Peta Stapleton. Retrieved from https://petastapleton.com/

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TedxTalks. (2018, December 07). Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina. Retrieved from https://www.youtube.com/watch?v=0Vu0Tibt1bQ

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TedxTalks. (2018, December 07). Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina. Retrieved from https://www.youtube.com/watch?v=0Vu0Tibt1bQ

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The Tapping Solution. (2013, July 31). Jessica Ortner chats with Dr. Lissa Rankin, author of "Mind Over Medicine". Retrieved from https://www.youtube.com/watch?time_continue=11&v=JvZnioUx_9I

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The Tapping Solution. (2013, July 31). Jessica Ortner chats with Dr. Lissa Rankin, author of "Mind Over Medicine". Retrieved from https://www.youtube.com/watch?time_continue=11&v=JvZnioUx_9I

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The Tapping Solution Foundation. (2019). What is tapping and how does it work? Retrieved from https://www.tappingsolutionfoundation.org/howdoesitwork/

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The Tapping Solution Foundation. (2019). What is tapping and how does it work? Retrieved from https://www.tappingsolutionfoundation.org/howdoesitwork/

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Yates, B. (2018, October 17). Tapping in the classroom with Dr. Peta Stapleton - Get Ready. Retrieved from https://www.youtube.com/watch?v=l_Smm7ZD_uw

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Yates, B. (2018, October 17). Tapping in the classroom with Dr. Peta Stapleton - Get Ready. Retrieved from https://www.youtube.com/watch?v=l_Smm7ZD_uw

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listen with music player for google drive

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About Us

Over one million people worldwide have been introduced to EFT Tapping through the efforts of The Tapping Solution and The Tapping Solution Foundation. Our projects have provided support for revolutionary, life-changing initiatives in the United States and around the world.

Since its inception in 2007, The Tapping Solution has been committed to spreading a message of health, healing and support by sharing the power of EFT Tapping. The Tapping Solution Foundation became the next stage of that outreach and was the swift response from a desire to help in the aftermath of the life changing events of the Sandy Hook Elementary School tragedy in 2012.

Establishing The Tapping Solution Foundation
"The decision to establish The Tapping Solution Foundation was an easy one when I saw what was needed, and I knew what was possible, right here in Newtown. I knew the timing was right, so we quickly moved forward to formalize and fund our long-term commitment to charitable works."
- Nick Ortner

HOPE IN THE MIDST OF TRAGEDY

The Sandy Hook Elementary School Shooting tragedy struck home for the Ortners, located right next door to Tapping Solution's Newtown, CT-based company. Twenty-eight lives were lost, including 20 first-graders. Just days later, Nick called in Dr. Lori Leyden of Create Global Healing to lead a support team that would provide trauma relief for families who lost loved ones, first responders, survivors of the shooting, and other affected members of the community, and provide vital support to community mental-health care givers. With an initial $10,000 donation from each of the Ortner siblings, the Foundation was formed.

MISSION

Our mission is to promote EFT Tapping as a tool for self-care for people of all ages around the world

VISION

The Tapping Solution Foundation supports projects that promote the use of EFT/Tapping to bring relief for stress and trauma.

Our Team

Nick Ortner

CEO OF THE TAPPING SOLUTION

Nicolas Ortner is the Creator and Executive Producer of the breakthrough documentary, The Tapping Solution, which explores EFT or "Tapping," a healing tool based on ancient Chinese acupressure and modern psychology. Nick has also produced the Tapping World Summit, a free worldwide online event, which has been attended by over 1,000,000 people and is Co-Founder of The Tapping Solution for Newtown: Stress and Trauma Relief Project.

Nick has written multiple books about the power of Tapping, including The Tapping Solution: A Revolutionary System for Stress-Free Living, The Tapping Solution for Pain Relief, and The Tapping Solution for Manifesting Your Greatest Self. As a resident of Newtown, CT, Nick is extremely passionate about helping the people of his community heal, along with people all over the world.

Jessica Ortner

TAPPING EXPERT AND NY TIMES BESTSELLING AUTHOR

Jessica Ortner is a co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution and NY Times bestselling author of The Tapping Solution for Weight Loss and Body Confidence. She studied digital journalism with the New York Film Academy in conjunction with NBC News, and has been interviewing experts in the personal development field since 2007, having conducted over 200 broadcast interviews to date. For the past eight years, Jessica has traveled the world working with and training under many of the leaders in the field of personal development. She is trained as an NLP Master Practitioner and is certified in hypnosis. She combines her experience in the field with her knowledge of tapping to create tap-along audios that have been used by thousands of people around the world, with great results.

Alex Ortner

CHIEF OPERATING OFFICER OF THE TAPPING SOLUTION

Alex Ortner is a co-producer of many of The Tapping Solution programs, including the yearly Tapping World Summits. As an internet expert, he is at the heart of the Tapping Solution team, constantly working behind the scenes to ensure programs run successfully. He has a passion for personal development and helping others with Tapping. He is trained as an NLP Master Practitioner and is certified in hypnosis. Alex has also visited schools around Connecticut that are implementing Tapping, talking with students and demonstrating the easy to use, self-care tool of Tapping. He is also the author of the children's book, Gorilla Thumps and Bear Hugs: A Tapping Solution Children's Story. Living in Newtown, CT, Alex is deeply committed to helping the people of his local community overcome the stress, anxiety, overwhelm, and trauma, along with also helping those throughout the world.

Dr. Maria Laura Ortner

GLOBAL DIRECTOR

Dr. Maria Ortner served as a school psychologist in Danbury, CT for 27 years prior to beginning her work with The Tapping Solution Foundation. Dr. Ortner is committed to promoting Tapping as an effective technique for teachers and students to deal with anxiety, stress and trauma in the school setting and beyond. Dr. Ortner holds degrees in Clinical and School Psychology, as well as a Doctorate of Education. She has extensive experience in education in the United States and abroad. Dr. Ortner is the Director of the Tapping Solution Foundation and travels the world to bring EFT/Tapping to people of all ages.

Alison Taylor Partridge

DIRECTOR OF PROGRAM DEVELOPMENT

Prior to joining the Foundation, Alison Partridge worked as an elementary school teacher and completed her 6th Year Certificate of Advanced Studies in Literacy. She cares deeply about our youth and their important role in building our future. Alison is also the co-author (with Nick Ortner) of the children's book, The Big Book of Hugs: A Barkley the Bear Story which focuses on spreading kindness, and My Magic Breath: Finding Calm Through Mindful Breathing. As the Director of Program Development, she is passionate about providing students and teachers with the self-care tools needed to address the wide variety of social and emotional needs in schools. Alison lives in Connecticut with her husband, Ryan, and son.

Thank You.

TO ALL OF OUR VOLUNTEERS & SUPPORTERS

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About Us Over one million people worldwide have been introduced to EFT Tapping through the efforts of The Tapping Solution and The Tapping Solution Foundation. Our projects have provided support for revolutionary, life-changing initiatives in the United States and around the world. Since its inception in 2007, The Tapping Solution has been committed to spreading ...

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Featured Research: World First fMRI Study of EFT

Early findings from a world-first study aimed at scientifically proving a simple 'tapping' technique have shown the method is effective in reducing food cravings. This is the first time anywhere in the world that Functional Magnetic Resonance Imaging scans (fMRI) have been used to see physical, scientific evidence of exactly how EFT self-help techniques work on these conditions by changing the brain's neural pathways involved in addiction and food cravings. After 4 weeks (2 hours per week) of EFT Tapping, participants' brain scans showed a remarkable reduction in activation. The control group who did not receive any EFT did not change. The full paper and scans are available below.

Recommended citation: Stapleton P, Buchan C, Mitchell I, McGrath Y, Gorton P, Carter B. An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques. OBM Integrative and Complementary Medicine 2019;4(1):14; doi:10.21926/obm.icm.1901010.

Abstract

Background: This pilot randomised clinical trial investigated the effect of Clinical Emotional Freedom Techniques (EFT) on brain activation in response to food craving stimuli using functional magnetic resonance imaging. EFT is a brief stress reduction technique which involves stating a cognitive statement with stimulation of acupressure points with a tapping technique.

Method: Fifteen overweight/obese adults were allocated to a four-week group EFT treatment or control condition and completed a measure of food craving. Random repeating images of high-calorie food designed to engage parts of the brain were presented during the pre and post fMRI scans.

Results: The Group x Time interaction for food cravings were significant for the EFT group when compared to the controls. Participant mean scores decreased by 18% for the EFT group and 5% for the control group. Brain activity was mapped using fMRI measures, and there was relative deactivation in the Superior Temporal Gyrus and lateral orbito-frontal cortex for the EFT treatment group only. The control group however, showed continued activation in these areas.

Conclusion: The findings indicated EFT may decrease limbic region brain activity and reduce food related symptoms in overweight/obese individuals. This study also illuminates the neurological mechanisms at work behind the many successful outcome studies of EFT for weight loss. Read full article here.

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The Science Behind Tapping - Dr Peta Stapleton

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Early findings from a world-first study aimed at scientifically proving a simple 'tapping' technique have shown the method is effective in reducing food cravings. This is the first time anywhere in the world that Functional Magnetic Resonance Imaging scans (fMRI) have been used to see physical, scientific evidence of exactly how EFT self-help techniques work on these conditions by changing the brain's neural pathways involved in addiction and food cravings.

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The Tapping Solution Documentary Trailer

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Tapping in the Classroom with Dr. Peta Stapleton - Get Ready

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EFT tapping set up

Karate chop

Even though there are things that I can think of right away that could prevent me from having a great day, I still want to focus my intention on getting the best out of this precious day.

Even though there could be snags and hold-ups just like any other day, I still choose to have a smooth and easy day today.

Even though just telling myself to have a great day hardly seems enough, the fact that I’m doing it is sending my powerful intention out into the Universe. Wouldn’t it be nice if my intention is reciprocated in the form of a wonderful day?

EFT tapping round 1

Eyebrow    I want to have an amazing day today.

Side of the eye    I want to feel loved, happy and healthy.

Under the eye    I want my day to be filled with happenings I will like.

Under the nose    Although it is not always easy.

Chin    There are often unseen hurdles to having a great day.

Collar bone    But today, I choose to have a great day anyway.

Under the arm    I allow for me to go with the flow.

Top of the head    Sometimes it feels like I’m getting nowhere.

EFT tapping round 2

Eyebrow    Today, I choose to make hefty strides achieving what I am here to achieve.

Side of the eye    Sometimes life feels like a rusty machine.

Under the eye    Today, I choose to see the machinery that is this Universe

Under the nose    and what a valuable cog I am in that machine!

Chin    Sometimes I feel disconnected from what goes on around me.

Collar bone    Today, I choose to build bonds and bridges that will last a lifetime.

Under the arm    Sometimes responsibilities feel like a burden that weighs me down.

Top of the head    Today, I choose to be grateful knowing I am capable enough

EFT tapping round 3

Eyebrow    to shoulder those responsibilities.

Side of the eye    As the day drags on, I sometimes feel bored and restless.

Under the eye    Today, I choose to find unexpected pleasures out of the mundane.

Under the nose    Sometimes my work feels like too much struggle.

Chin    Today, I choose for my load to be light, and yet deliver remarkably.

Collar bone    Sometimes things seem too complicated to sort out.

Under the arm    Today, I choose for the pieces of the puzzle to fall into place effortlessly.

Top of the head    Sometimes my best laid plans are ruined in a swipe.

EFT tapping round 4

Eyebrow    Just like I wouldn’t stop and sulk when there is a detour in the road,

Side of the eye    today I choose to move on, taking any detours in my plans, in my stride.

Under the eye    Sometimes my life feels like it is on auto-pilot.

Under the nose    Today, I choose to drive my bus with awareness and gratitude.

Chin    Sometimes I get completely wrapped up in the daily grind.

Collar bone    Today, I choose to take time to smell the roses too.

Under the arm    Sometimes I forget to acknowledge the value of people who matter.

Top of the head    Today, I choose to reach out and bask in the warmth of their love.

EFT tapping round 5

Eyebrow    Sometimes I get lost in taking care of others.

Side of the eye    Today, I choose to pay attention to my wellness too.

Under the eye    Sometimes I get blinded, following everything others tell me.

Under the nose    Today, I choose to listen to my voice of reason too.

Chin    I often make unhealthy choices in a hurry and out of habit.

Collar bone    Today, I choose to be more discerning about what I consume.

Under the arm    As I expect all the goodness to come into my day,

Top of the head    I choose to be considerate towards others too.

EFT tapping round 6

Eyebrow    When people behave irrationally,

Side of the eye    I choose to look past that into the real reason

Under the eye    and wonder whether I can be of any comfort to them.

Under the nose    I choose to be compassionate towards myself.

Chin    Today, I choose to be kind.

Collar bone    I choose to run into pleasant people wherever I turn.

Under the arm    I allow unexpected help and favours to come my way.

Top of the head    Every single day of my life can be full of wonder and joy.

EFT tapping round 7

Eyebrow    Today, I choose to be pleasantly surprised

Side of the eye    by what the Universe has in store for me.

Under the eye    Tonight, as I look back into the day that was,

Under the nose    I choose to feel grateful and content,

Chin    knowing that I gave it my best and got the best in return.

Collar bone    Today, I choose to align with my highest good and happiness.

Under the arm    Today, I choose to be the best version of me.

Top of the head    Today, I choose to have a great day!

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Here’s how a basic Tapping sequence works:

Identify the problem on which you want to focus. It can be general anxiety, or it can be a specific situation or issue which causes you to feel anxious.

Consider the problem or situation. How do you feel about it right now? Rate the intensity level of your anxiety on a scale of 0 to 10, with zero being the lowest level of anxiety and ten being the highest.

Compose a setup statement. Your setup statement should acknowledge the problem you want to deal with, then follow it with an unconditional affirmation of yourself as a person.

Setup statement examples:
“Even though I feel this anxiety, I deeply and completely accept myself.”
“Even though I’m anxious about my interview, I deeply and completely accept myself.”
“Even though I’m feeling this anxiety about my financial situation, I deeply and completely accept myself.”
“Even though I panic when I think about ______, I deeply and completely accept myself.”
“Even though I’m worried about how to approach my boss, I deeply and completely accept myself.”
“Even though I’m having trouble breathing, I deeply and completely accept myself.”

Get ready to begin Tapping!

With four fingers on one hand, begin tapping the Karate Chop point on your other hand. The Karate Chop point is on the outer edge of the hand, on the opposite side from the thumb.

Repeat the setup statement three times aloud, while simultaneously tapping the Karate Chop point. Now take a deep breath.

Now, tap about 5 to 7 times each on the remaining eight points in the sequence described below. As you tap on each point, repeat a simple reminder phrase, such as “my anxiety” or “my interview” or “my financial situation” to help you mentally focus on your issue.

Eyebrow Point (EB)
Where the eyebrows begin, closest to the bridge of the nose.

Side of Eye (SE)
On the bone directly along the outside of either eye.

Under Eye (UE)
On the bone directly under either eye.

Under Nose (UN)
The area directly beneath the nose and above the upper lip.

Chin Point (CP)
This is the area just below your bottom lip and above the chin, right in the crease.

Collarbone Point (CB)
Starting from where your collar bones meet in the center, go down an inch and out an inch on either side.

Under Arm (UA)
On your side, about four inches beneath the armpit.

Top of Head (TH)
Directly on the crown of your head.

And take another deep breath!

Now that you’ve completed the sequence, focus on your problem again. How intense is the anxiety now, in comparison to a few minutes ago? Give it a rating on the same 0 to 10 scale. Did you notice a shift?

If your anxiety level is still higher than 2 or 3, you can do another round of tapping. Keep tapping through the sequence until the anxiety is gone. You can change your setup statement slightly to take into account your efforts to fix the problem or your desire for continued progress.

Examples:
“Even though I have some remaining anxiety, I deeply and completely accept myself.”
“Even though I’m still a little worried about this interview, I deeply and completely accept myself.” And so on.

Now that you’ve focused on dispelling your immediate anxiety, you can work on instilling some positive feelings in its place. This approach is different from traditional “positive thinking.” You’re not being dishonest with yourself. You’re not trying to obscure the stress and anxiety inside yourself with a veneer of insincere affirmations. Rather, you’ve confronted and dealt with the anxiety and its corresponding negative emotions, offering deep and complete acceptance to both your feelings and yourself.

After you’ve cleared the emotional dirt away, you can then turn your thoughts and vibrations to the powerful and positive. That’s what makes Tapping so much more effective than the “positive thinking” techniques that many of you have already tried. It’s not just a mental trick. You’re actually changing your body’s biochemistry and energy into a more positive direction.

Here are some example phrases to guide you:
“I have faith in my ability to change.”
“I am joyful about these positive changes.”
“I am accomplishing so much.”
“I enjoy the calm and peace that I have.”
“I love the person that I am.”
“I am becoming a more relaxed and joyful person.”

You can use these positive phrases with the same sequence of Tapping points described above.

Here are some tips to help you achieve the correct technique.

You should use a firm but gentle pressure, the same as if you were drumming on the top of your desk or testing a melon for ripeness.

You can use all four fingers, or just the first two (the index and middle fingers). Four fingers are generally used on wider areas, while just two can be used on sensitive areas, such as around the eyes.

Tap with your fingertips, not your fingernails.

You can tap one side of the body or both at the same time. The meridian points are symmetrical on either side of the body.

Congratulations! You’ve completed your first Tapping sequence.

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I spend a lot of time helping adults to transform their lives with tapping, but there's definitely something magical about getting to help kids with Tapping!  :)

Check out this video where I spoke...

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Teachers

Educators know their students’ academic success can be undermined by the social and emotional pressures they feel. And in today’s world, those pressures are huge.

This is why Tapping in the classroom is having such a positive impact, and why a growing number of teaching professionals are excited to incorporate it – not only for their students, but for themselves.

“I don’t know if there’s anyone who doesn’t have some trauma from their childhood – some little event that really sculpted them and sculpted their beliefs in a direction they might not have wanted. We want these kids to grow up in a different world. To be able to grow up where they can deal with their emotions and traumas and move forward.”

-Alex Ortner, Author of Gorilla Thumps and Bear Hugs (and father of 3)

Our children deserve the best chance to reach their full potential. Giving them a way to release their fears, anxieties, and other emotional roadblocks could make all the difference to their future health and success.

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Jessica Ortner chats with Dr. Lissa Rankin, Author of "Mind Over Medicine"

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Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina

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"Tapping is one of the most directed and powerful ways to peel away those layers of chronic stress. It's very effective for very difficult problems."

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“As a practicing psychiatrist with over 25 years of clinical experience, I see EFT as the most promising new treatment I’ve ever encountered. The potential applications of this deceptively simple technique are limitless.”

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"While research shows that most of us experience over fifty stress responses per day, EFT, or ‘tapping’, offers a powerfully effective, potent tool for counteracting stress responses, not just when we’re in the middle of them, but permanently."

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"Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, your body can often rebalance itself, and accelerate healing."

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Dr Peta Stapleton has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University (Australia).

She is a world leading researcher in EFT (or tapping as it is also known) and has established herself as one of Australia's leading online Health Professionals.

Her research focuses on psychological trials into new therapies in the area of obesity and weight management.

One of her most significant contributions in her life has been to lead a world-first randomized clinical trial investigating the effectiveness of EFT on food cravings in overweight and obese adults (See Research Page).

Dr. Peta Stapleton runs a series of workshop trainings throughout Australia teaching Allied Health Professionals and Teachers EFT Tapping and is co-founder of Mind Heart Connect, an event which raises awareness of the mind-body connection through evidence based practices.

Peta has just released her latest book The Science Behind Tapping (Hay House) - read more here and access Chapter 4 EFT and PTSD for free.

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Dr Peta Stapleton has 25 years experience as a registered Clinical & Health Psychologist & is currently an Associate Professor in Psychology at Bond University (Australia). She is a world leading researcher in EFT (or tapping as it is also known) and has established herself as one of Australia's leading online Health Professionals.

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EFT Tapping And Affirmations: The Science Behind EF

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Energy Psychology with David Feinstein, Ph.D.

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“Energy medicine is the future of all medicine. We’re beginning now to understand things that we know in our hearts are true but we could never measure. As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine is energy medicine. It’s not the mechanistic part of the joints moving. It’s not the chemistry our our body – its understanding for the first time how energy influences how we feel.”

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"The evidence shows that EFT belongs smack dab in the middle of primary health care. It's not a substitute for medical care. But it's a way to address the emotional parts of a people's problems so that doctors can then take care of their medical needs."

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"I would rather use a technique that helps me to heal on all levels before agreeing to prescription or medical or surgical treatments. That’s why I encourage you to try Tapping for everything."