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VO2 max- VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.

This is a good description of VO2 max, however, it could be better if there were examples given.

The component of Any and most endurance sports use VO2 Max training such as Marathon runners, 10,000m runners and long distance cyclists.  fitness used when training VO2 Max is cardiovascular endurance.

This is a good example of when VO2 training is used.

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VO2 Max:What is it? VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.Running uses it a lot and endurance sportsWhat component of fitness:Cardio vascular enduranceExample:VO2 Max treadmill testHealth Benefits:Increased heart muscle sizeImproved stroke volumeImproved cardiac outputLower resting heart rateDisadvantages: - Expensive

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VO2 Max:What is it? VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.Running uses it a lot and endurance sportsWhat component of fitness:Cardio vascular enduranceExample:VO2 Max treadmill testHealth Benefits:Increased heart muscle sizeImproved stroke volumeImproved cardiac outputLower resting heart rateDisadvantages: - Expensive

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Euan

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Hazel, John, Leon, Niall
Continuous
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An example of a training method
Strengths of this type of training method
Missing one reference
Fartlek
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What it is?

What component of fitness?

Missing references

Improve strengths and weaknesses

Improve explanation of what it is.

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Fartlek Training

Sport included

No fartlek training health benefits

One more reference needed

Has a sporting example of fartlek training

Needs a bit more detail into each topic

No explaining of the picture included

Interval Training

They need one more reference

Video included

Sporting examples are included

Health benefits are needed

Strengths and limitations are needed

Types of Fartlek

An example from every fartlek example

Four references included

Advantage and disadvantage for each fartlek type

Health benefits are needed

Chloe Tav Freddie and Ollie

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Erin, Will, Patryk.Group 1.Does not explain the disadvantage of Vo2 max.They do not really explain the health benefits instead they just state what there is.Group 2. FartlekThey do not state any weaknesses or limitations.Group 3. Interval

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Erin, Will, Patryk.Group 1.Does not explain the disadvantage of Vo2 max.They do not really explain the health benefits instead they just state what there is.Group 2. FartlekThey do not state any weaknesses or limitations.Group 3. Interval

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Strengths and limitations of interval training

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Strengths and limitations of interval training

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Need to be motivated to complete the training.
Loads of health benefits as a result.
Easy to spot someone not putting in 100%.
Can get boring and tedious.
Hard to carry on going when you start to fatigue.

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interval training session plan - Bing images

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Female High Intensity Interval Training High Intensity Interval Training Before and After High Intensity Interval Training Logo High Intensity Interval Training Books HIIT High Intensity Interval Training High Intensity Interval Training Workouts High Intensity Circuit- Training Plyometric Training Body Weight Training Personal Training Continuous Training High Intensity Training Chart High

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http://health.howstuffworks.com/wellness/diet-fitness/information/vo2-max.htm

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http://www.topendsports.com/testing/tests/VO2max.htm
VO2 max

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The component of fitness used when training VO2 Max is cardiovascular endurance.

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fartlek training can be very beneficial to your health

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Suitable for getting fit quickly when combined with steady running.

10 minutes warm up

Repeat 3 times - Stride hard for 30 seconds, jog 90 seconds. Repeat with 15 second decreases in recovery jog e.g. 30-90, 30-75, 30-60, 30-45, 30-30, 30-15 and 30-15-30

10 minute cool down

https://www.brianmac.co.uk/fartlek.htm

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Any and most endurance sports use VO2 Max training such as Marathon runners, 10,000m runners and long distance cyclists.

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http://campaigns.tribesports.com/images/blog/fartlektraining.png

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disadvantage of VO2 max is that its expensive

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disadvantage of VO2 max is that its expensive

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Hollow sprints are an example of fartlek training because they contain a variation of sprinting and walking.

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Your body will be impacted several ways with a consistent and well-structured aerobic program that is performed at the minimum of 70 percent of your maximum heart rate. These changes include:

Increased heart muscle size

Improved stroke volume (the amount of blood the heart pumps in each beat)

Improved cardiac output

Lowered resting heart rate

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Sprint Pyramid -  1 min sprint then 1 min recovery
2 mins sprint then 2 mins recover
y
4 mins sprint/4 mins recover

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Speed, agility and endurance

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if you don't already have a decent fitness level you wont be able to do VO2 max

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Oxygen consumption is dependent, not only on your lung volume (how much air your lungs hold), but also how well your body moves that oxygen into your blood and delivers it to the right areas for efficient use.

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the biggest limitation of fartlek training is that it is easier to skip the harder parts of the training, and is harder monitor progress, as unlike strength training where progress can be easily seen in the increase in weight.
another limitation of fartlek training is that it is strenuous on the joint, therefore it may hove some long term effects on the joints, as you may develop joggers knee

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Suitable for 800m.
10 minutes warm up

Repeat 3 times - Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run
10 minute cool down.
component of fitness: aerobic endurance.
This is suitable for medium distance runners.
advantages: no equipment needed.
cheap.
Disadvantages: it requires the participant to maintain the effort level for a certain time.
https://www.brianmac.co.uk/fartlek.htm

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This helps to boost your endurance and overall health. It also improves your blood pressure and increases the amount of mitochondria which helps to fuel your body and brain.
Your metabolism will increase, you burn more fat and helps to suppress your appetite.

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Men typically have higher VO2 max measurements due to the increased size of their thoracic cavity where the lungs live.

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An example of fartlek training is hollow sprints where you sprint for a period of time and then walk shortly after, this is fartlek training!:)

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Interval training involves alternating between periods of very hard/intensive exercise and a specific timed period of rest. Interval training is used in running. An example of interval training is doing 10 sprints over 40 metres, with a two minute rest period between each run.
http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/features/newsid_2138000/2138474.stm

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What is it? VO2 max is the maximum rate of oxygen taken in, measured during exercise that gradually increases. Usually running that increases speed or distance.

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VO2 Max Chart VO2 Max Graph VO2 Max Formula Lance Armstrong VO2 Max VO2 Max Calculator VO2 Max Beep Test Improve VO2 Max VO2 Max Workouts Peak VO2 Peak VO2 Testing Treadmill Tour VO2 3R VO2 Cycling Supplements VO2 Cuff Stability Athletes Performance VO2 Results ACSM VO2 Max VO2 Max

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distance sports e.g cross-country or a half marathon.

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system of training for distance runners in which the terrain and pace are continually varied.

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2- Interval training can work a number of components of training, however it mainly works aerobic endurance as it is a constant pace and there is no stationary rest, as the rest phase is the low intensity period. Interval training can also work speed, as during the intense phase the athlete can sprint at 100% effort and during the low intensity phase have a gentle jog to allow their body to remove lactic acid and recover.

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This training method is suitable for 3k, 5k and 10k running along with cross country.
It involves a 10 minute warm up followed by working hard for 4 minutes with a 1 minute jog to recover which is then repeated 8 times. Finally, this should end with a 10 minute cool down.  This trains aerobic endurance as well as speed.
The benefits of this type of training is that it allows a variety of intervals as well as combining all three levels of intensity.

https://www.brianmac.co.uk/fartlek.htm

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Saltin Fartlek

Suitable for 1500m, 5k and 3k.
10 minutes warm up. Repeat 6 times - Stride hard for 3 minutes with 1 minute jog run recovery. 10 minute cool down. For aerobic endurance. Advantages- No equipment needed.
Disadvantages- Takes a long period of time.
https://www.brianmac.co.uk/fartlek.htm

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Speedplay - Run, bike, or row for 30 seconds at a  all-out effort. Take three minutes active recovery and repeat five or six more times.

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- Enjoyable for the athlete as its a diverse training method
- Easy to structure around a specific sport
- Increased calorie expenditure due to varied intensity levels
- Lower risk of injury compared to repetitive training