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As well and the core techniques we study in Shockout, some like myself study outside Shockout. I enjoy jazz classes outside of uni and attend Fosse based classes which I find helps me move my body the exact way the teacher is asking. Fosse is very precise and technical. The interesting thing about Fosse is majority of it rejects ballet technique, have a look at this video. (Youtubecom, 2017)

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BOB FOSSE choreography -  " The Rich Man's Frug "

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Here is a very advanced demonstration of Matt Mattox. This shows the isolation's at a level I am not yet capable of reaching being in my first year. At shock out we also do hip and arm isolation's as you will see in the video, I mentioned in my essay just how difficult these are and how good they are for strength.  (Youtubecom, 2017)

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Matt Mattox jazz dance technique, no. 17 "Hip in place in one count"

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Matt Mattox jazz dance technique - hip isolations. Exercise no. 17: "Hip in place in one count". The exercises are supplementary to the book "The Matt Mattox book of jazz dance" by Elisabeth Frich".

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Here is a video of Sergei Polunin, as you can see there is style, intention creativity and expression witch are key faction on being a good dancer/performer I really enjoyed this video you can see each working muscle in his legs and how pulled up and tuned out he is. You can see strength and dynamics, this made the piece exciting to watch. I also enjoyed the music choice. Definitely worth a watch from any training and/or professional dancer.(Youtubecom, 2017)

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Sergei Polunin, "Take Me to Church" by Hozier, Directed by David LaChapelle

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Sergei Polunin "Take me to Church" by Hozier Directed by David LaChapelle Choreography by Jade Hale-Christofi

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Here is a recent picture of me and my Class mates box splits this is an improvement massively. flexibility is a transferable skill and a crucial part of being a versatile dancer. Also here you can see me in the comfort of my own home last year around August. As you can probably see this is a massive improvement and I am very proud of myself. "Stretching is the key to improving yourself as a dancer. The benefits of stretching include increased flexibility, stronger technique, improved lines and body awareness, and advanced self‐discipline." (Varsitycom, 2017)

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Ballet the most important core technique is what I try push my self most in as it contributes to each style and core techniques. I found this a while ago and and used it since it has really helped shape my feet and keep them strong. I have noticed my feet and amongst the minority in the class to not have been injured, luckily.   (Dancescapecom, 2017)

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Here is a picture on how to increase stamina. As I mentioned before stamina is a crucial skill to possess as its used across the board in all styles. (Top10homeremediescom, 2015)

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“I went home, I sat down, and I drew one line on a blank piece of paper. The body is a straight line and you can do everything with it." Matt Mattox (Danceadvantagenet, 2017)

Matt Mattox was Heavily influenced by jack Cole, whom we know is one of the dance Gods, and this really shows in his work which is a vibrant mix of rock solid technique, the gracefulness and beauty of ballet and the sexiness and sharpness of jazz and Isolations.

This quote also Relates to Eric's classes as he talks about alignment and we do lots of isolations.

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Here is a inside on how much I swear during fitness class. Fitness is extremely important it covers areas such as core, stamina and flexibility.