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1 be careful of pronunciation of 'less'
- it's very easy to make it sound like 'loss' or 'lies' also 'tech' not 'tackle'

2. efficient and quickly -
You are using an adjective and an adverb in the same phrase. Be consistent, or be more careful.
'This may be more efficient / This is a more efficient way to work'
'This may be quicker and more efficient / This is a quicker and more efficient way to work'
or
So people work more quickly and more efficiently
You need to start using expressions like 'for example', 'what I mean by this is'

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The most thing I ... movie lines? movie lies?
don't pronounce the /t/ at the end of 'most' - you sound like you are saying 'mow stir thing' try to make it 'mos thin'   / məʊsθɪŋ /

they are from one of my favourite ???

Your recording stopped there!

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in the twenty first century...
... they did the same same work
...to take care of his family

x but less to pay them...
better: but don't pay them any more for this

x so I think overwork you will chronic stress all the time
better:  so I think if you work too much, it will give you chronic stress all the time

Shuang: remember that /d/ and /t/ sounds at the end of a syllable are often not produced
you: grandefather / grandemother / bute for my father
better:  'gran'father, gran'monther, bu'feme faathe'
Sounds suspiciously like you were reading aloud!

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Preparation 3