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1) I was able to achieve my goal of drinking more water.  I did this by focusing every day on getting the water I need. I brought 2 water bottles to school every day which made it really easy to get it done. I just had to drink at least a bottle a period and fill them up when needed. I knew that as long as I could do my day to day drinking I could complete my goal. To keep track of it and get proof I kept the two bottle caps from each of the days I recorded a journal entry and took some pictures.
2) Some enablers in this goal were friends. I had friends getting in pictures with me and also reminding me to drink water. The only blockers were the teachers that wouldn't let me leave class to fill up water bottles but that was only a couple of times. All I had to do to overcome that was wait until after class to fill them up. Really other than that it was a completely personal thing that I was in control of.
3) I do plan on continuing on this goal. It is a very easy way to do something good for you body. Plus It is great for lacrosse. Being hydrated can really improve my game play if I stick with it. I hope that it just becomes part of my every day routine.

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This was a good experience to have. I am very proud of myself for sticking to this goal and working on it daily. Over the two weeks I drank way more water than I normally do and I think it has made me healthier. I could see the difference in my lacrosse games, I got less cramps and had better stamina. It feels good to have set a goal and achieved it.

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Friday February 16th
Home

Finishing last water of the day

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Wednesday February 14th
Writing lab

Catching up on daily water with Evan

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Monday February 12th
Writing Lab

Drinking a water with Cam

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Friday February 9th
American Studies

Finishing water 4 of the day

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Thursday February 8th
Writing Lab with Evan

Finishing 3rd water of the day

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In order to achieve this goal I will need to bring water to school everyday. I can bring two bottles to school and fill them up whenever they run out. To track it I can just focus on the day to day with drinking my water. If I can make sure to get it done day to day it will be easy to track. Along with this I can take some pictures.

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Drink 4, 17 ounce water bottles a day starting February 6th until February 19th.

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The dimension of my health that needs the most work is my physical dimension. There are many ways to improve this but one big way is water consumption. I find that I don't drink enough water day to day. From some research I have found you are supposed to drink ⅔ your body weight in ounces every day if you have an active lifestyle. For me this would be 94 ounces of water a day. This comes out to about 5 17 ounce water bottles a day. So 4 water bottles a day and my regular water drinking at home should get me to healthy water levels. Drinking this much has many benefits to your health including boosting your immune system, preventing cramps/sprains, and boosting your energy.