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-  Involves one or more therapists working with several people at a time. Benefits clients through the application of socialization, universality, and interpersonal learning.
-  Help with disorders such as depression and PTSD
-  Success rate of about 85.6%
https://www.youtube.com/watch?v=BtzDlh3k19Y

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-  Created by Albert Ellis and Aaron T. Beck
-  Helps clients to develop alternative behaviors and ways of thinking with aims to reduce their psychological stress.
-  Helps to treat anxiety disorders such as phobias, panic disorder, and generalized anxiety disorder.
-  Success rate of about 75-80%
https://www.youtube.com/watch?v=HoFNs-3r0Go

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-  Created by Ivan Pavlov
-  This technique works to correct behavior rather than inner conflicts through classical conditioning, therapy techniques, and reinforcements.
-  Can aid in the treatment of PTSD, eating disorders, and obsessive compulsive disorders.
-  Success rates range from about 75-90%
- https://www.youtube.com/watch?v=dJ1eDL15_Lw

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-  Created by mix of ideas from Abraham Maslow and Carl Rogers
-  Gives clients insight to their feelings and actions, by putting an emphasis on current emotions and through the use of active listening.
-  Can help to treat depression, anxiety disorders, substance abuse, and eating disorders.
-https://www.youtube.com/watch?v=xWp9KSXv_I0

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-  Created by Sigmund Freud
-  This technique allows the client to gain insight into their emotions and behaviors by exploring their past experiences and hidden motivations.
The therapist interprets possible themes across the client's life using techniques such as free association, dream analysis, and transference.
-   Can help to treat depression, anxiety disorders, and obsessive compulsive disorders.
-   Immediate success rate is about 71%, with follow up success around 54%.
- https://www.youtube.com/watch?v=QqCTCHXGVIY