# data[].attributes.body
Carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels.

Examples of Good Carbs
!. All Vegetables
2. Whole Fruits: Apples, Bananas, Strawberries
3. Nuts: Almonds, Walnuts, Hazelnuts, Macadamia nuts, Peanuts

# data[].attributes.body
List of Good Fats
1-Dark Chocolate
2-Yogurt
3-Milk
4-Eggs
5-Tuna
6-Nuts
7-Walnuts
8-Avocado

# data[].attributes.body
(Modified) (Healthier)
Chicken nuggets:170
Apple sauce:50
White Milk:90

Total:310

(Unhealthy)
Hamburger for:240
French Fries:380
Chocolate  Milk: 160
Total:790

# data[].attributes.body
Modified (Healthier)
French Fries ( 230 Calories) for Apple Slices(15 Calories)
Chocolate Milk(130)for White Milk(100) or Apple Juice(35)
Burger:250
with Apple Juice:300
with White Milk:370

Hamburger for:250
French Fries: 230
Fat Free Chocolate Milk Jug:130
Go-Gurt: 50
Total:610

# data[].attributes.body
Calories(With Milk) 160

Calories(Modified/Without Milk): 120

# data[].attributes.body
Modified: (Don't have Cheerios with milk all the time)
Calories(With Milk):510
Calories: 100