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Empanadas de Platano con Leche/ Milk Empanadas/ English Subtitled

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How to Make Mexican Tacos al Carbon : Texas Flavors

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Best Aerobics exercise to loose weight/Daily Fitness workout/aerobics for beginners

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Push ups

Running

Pull ups

lat pulldow

sit ups

Yoga

squats

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396 calories

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220 calories

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40 calories

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386 ca

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625 calories

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360 calories

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Fries

fried chicken

Tamales

Tortas

Pupusas

Enchiladas

Nuégados

Riguas

Canoas de platanos

Panes con pollo (Mata niño)

Tamales piques

Pizza

Atol de elote

Elotes locos

Torrejas

Quesadillas

Melcocha

Carne asada

Marquesote

Cookies

Reyenos de cangrejo

Mango en miel

Empanadas

Tacos

Chicken soup

Baliadas

Gorditas

Reyenos de pescado

Sopa de tortilla

Pollo encervezado

Fritadas

Guacamole

Escabeche

Chorizo

Pipian con cream

Sopa de frijoles

Allote en mile

Ejote con Nuevo

Pasta

Arroz en leche

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Buñuelos de papa (Potato croquettes)

Tamal de chipillin

onion rings

Arroz con chipillin

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Every day walk

Squats

Mountain climber

Leg lift

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the "confraternity" known as the Hermandad de Jesús Nazareno leads an overnight procession that b"rings thousands of people into the streets for that city’s biggest event of the year to commemorate Jesus’ Passion." During two weaks is not allow to eat red meat to respect what God gave to the villagers when didn't have nothing to eat .

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morning- glass of milk (grapes)
Lunch- sandwich (yunkfood,water or juice )
Diner- rice with salmon (water)

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Eating healthy

Stop eating yunkfood

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workout

Yoga