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Tom Hardy begins his week eating breakfast at 7 am, after this he performs 5 workouts during the day, each of approximately 20 minutes to end the day having dinner.

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This day begins by rising at the same time as the previous one, after breakfast he begins his MMA sessions for his next film.

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On this day Tom often does more things than "everyday life" such as going out, shopping, and such activities, of course, not leaving his training.

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On this day Tom practices his combat with his personal trainer, including the work he does in the gym.

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On Friday, Tom uses it to do a lighter workout and to verify that the work done during the week was correct. He prepares for his next film "Venom".