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https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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.https://www.muhealth.org/conditions-treatments/pediatrics/adolescent-medicine/benefits-of-sports

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Exercise can help prevent heart disease because regular exercise lowers blood pressure.

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one physical benefit is that it boost your strength

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one mental benefit is that after you exercise is that it relaxes you and makes you happy.

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You'll make new friends and meet new people and than you could have more self confidence .  ¨ People that exercise regularly are more likely to classify themselves as happy than those that don't.¨ https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/