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How to be emotionally healthy?
●Monitor your emotions
●Use auditory stimulation
●Avoid drugs and minimize alcohol
●Express yourself through writing
●Tackle the low moods

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How to be spiritually healthy?
●Pray regularly and continually
●Read books
●Express yourself creatively
●Mediate
●Take monthly or yearly excursions to reconnect to your spiritually

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How to be mentally healthy?
●Control your reactions
● Don't dwell on your mistakes
●Make time to relax
●Be mindful of your relationships with others
●Share your feelings with others

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How to be physically healthy?
●Stay active
●Eat healthy food and smaller portions
●Sleep
●Practise good hygiene
●Drink water