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macrobiotic diet

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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-Grain-focused-High carb, low protein-Restrictive

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Is there any exercise/fitness component to this diet?  If so what?

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Is there any exercise/fitness component to this diet?  If so what?

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for this they do not have exercise/fitness component

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Nuts and Seeds,fruits

Lunch:Beans and Sea Vegetables.

Snack:cheese, nuts , fruits

Dinner:Whole Grains.Fish and Seafood.Meat,

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i think that this diet wont work for people. the food choose are because your only eating is bread and rice. and a lot of people that do diets try to stay away from high carbs.

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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is a fad diet fixed on ideas about types of food drawn from Zen Buddhism.[1][2] The diet attempts to balance the supposed yin and yang elements of food and cookware. diet is helpful for people with cancer and other chronic diseases, although there is no good evidence to support such recommendations, and the diet can be harmful.[

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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High in Essential Nutrients and Shown to Help Reduce Inflammation.

May Help Improve Heart Health.

Can Help Support a Healthy Weight and Relationship to Eating.

Very Low in Sugar, Gluten and Packaged Foods.

May Be Able to Help Prevent Cancer.

Foods that are considered macrobiotic include