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Welcome to Wellness 101, Striding Towards Living Your Life Well

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Welcome to Wellness 101, Striding Towards Living Your Life Well

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Learn, Live*Love, Share ~ A Wellness Workshop

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*BYOS (Bring Your Own Screen)
*if you have any copies of the MindUp guides bring those too
*a tool you like writing with, highlighter too

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to post a question, thought, or awesome resource comment below to create a conversation thread ...

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Most mornings I use this Spotify Playlist to rock all the way to school. This one is called Morning Singing. After listening in you might be surprised to learn that most of the song selection is chosen by MsR, my 5yr old daughter. It thrills me to connect with her intuitive wisdom, truly from the mouth of my babe comes these AWESOME start me up songs! Click in to listen along,

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A playlist featuring Hillsong Worship, Anna Kendrick, Jennifer Lopez, and others

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join me on Facebook www.facebook.com/RedNancy
and Instagram

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NancyPorteous WellnessAdvocate (@youre.essential) * Instagram photos and videos

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124 Followers, 307 Following, 59 Posts - See Instagram photos and videos from NancyPorteous WellnessAdvocate (@youre.essential)

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definition of Wellness

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the power of your mind is ASTOUNDING!

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Healing for Highly Sensitive People. You Can Lead A Healthy, Productive Live Again!

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Jen and Jodi's Friendly Kitchen Cookbook and Recipes

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I have a confession to make: unlike Jodi, I don't actually love to cook, at least not the daily slog. However, eating healthy scrumptious food, being organized and sticking to a frugal budget is a passion! My expertise is that of a parent who cooks from scratch almost every night with nutritious flavourful food that my willing family happily devours.

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Mind Clearing ~ evolve your To-Do (or NOT to-do) list

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Mind Clearing ~ evolve your To-Do (or NOT to-do) list

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http://theyogahouse.co/Home

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Your connection to the world of fitness, wellness and beauty, the MINDBODY app makes it effortless to explore classes and services. Discover the flexibility, enjoy the freedom, and find what makes you unstoppable.

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with Katie Wilken,

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Move your body, to move what's in your Mind, Heart & Sould

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gonoodle "go noodle" "brain breaks in the classroom" "brain break dance" "brain break songs" "brain breaks just dance" "movement break" "classroom movement b...

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Welcome To GoNoodle! GoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle. We post new videos every Sunday, Monday, and Thursdays!

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use the search criteria "attention" on the Cosmic Kids subscription page for more videos like this one,

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Mini the Puppy | Cosmic Kids Zen Den - Mindfulness for kids

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Why Meditate With Muse?

Muse is the first tool in the world that gives you accurate, real-time feedback on what's happening in your brain when you meditate.

Improve your meditation practice in as little as 3 minutes a day - any time, anywhere.

Personalized tracking, motivational challenges and rewards encourage you to build a more regular and effective practice.

Experience all the benefits of meditation - such as relaxation, improved mood and reduced stress - with none of the uncertainty.

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Muse is the first tool in the world that gives you accurate, real-time feedback on what's happening in your brain when you meditate. Improve your meditation practice in as little as 3 minutes a day - any time, anywhere. Personalized tracking, motivational challenges and rewards encourage you to build a more regular and effective practice.

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Green Cleaning ... you can keep it simple with optimum quality essential oils.

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Reduce Toxic Load ... on the brain & bloodstream. The synthetic chemicals you breath are direct messages to your brain ---> give your brain the best chance possible.

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Reduce Toxic Load ... on the brain & bloodstream. The synthetic chemicals you breath are direct messages to your brain ---> give your brain the best chance possible.

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this YouTube channel is a great follow for learning, TheStoryOfStuff

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How can you describe your bowel movements (BMs) to your doctor without bringing in a sample?

The Bristol Stool Scale is a way to talk about shapes and types of poop, what doctors call stools. It's also known as the Meyers Scale.

The chart is designed to help doctors measure the time it takes for food to pass through your body and leave as waste. The shape and form of your poop may also point your doctor toward a diagnosis of some digestive problems.

The ideal stool is generally type 3 or 4, easy to pass without being too watery.

If yours is type 1 or 2, you're probably constipated.

Types 5, 6, and 7 tend toward diarrhea.

Ken Heaton, MD, from the University of Bristol, developed the chart in 1997 with the help of 66 volunteers. They changed their diets, swallowed special marker pellets, and kept a diary about their BMs: weight, shape, and how often they went.

Sources

SOURCES:

Scandinavian Journal of Gastroenterology/University of Bristol: "Bristol Stool Scale."

GP Notebook: "Meyers Scale."

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How can you describe your bowel movements (BMs) to your doctor without bringing in a sample? The Bristol Stool Scale is a way to talk about shapes and types of poop, what doctors call stools. It's also known as the Meyers Scale.

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a few tricks: set daily alarms for positive thinking, choose a computer password that makes you smile (eg. 5Unicorns)

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or that of your child

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Discover the secrets that have helped millions of people improve their relationships and themselves.

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When you know your purpose, you can let go of manage distractions that drain you (Reduce Toxic Load)

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Start With Why inspires people to do the things that inspire them. Simon Sinek and our team believe in a bright future and our ability to build it together. We give keynotes, facilitate workshops and develop software that inspires individuals and organizations to live their Why.

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a TedTalk

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How to know your life purpose in 5 minutes | Adam Leipzig | TEDxMalibu

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invest 3-40 minutes and $19.99USD to discover your Top 5 Strengths and let yourself let go of the rest (Reduce Toxic Load)

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Shop CliftonStrengths Assessments and Other Tools | Gallup

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Purchase CliftonStrengths Top 5 and All 34 assessment access codes, bestselling books, and other resources to succeed using CliftonStrengths.

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I am so grateful you are here. Reading this.

What I know to be true about doing this work of a Life Coach, Mentor, Teacher is that it is DEEPLY HONOURING to hold space for each of the women I have worked with and continue to work with.

There is something really special about the SOUL CONTRACTS between myself and my clients.

It becomes a lasting sisterhood.
My process is very unique and unscirpted.
I excel at being able to tap into what is happening behind all the layers of life that my clients have built up that are causing them pain, lack of courage, lack of confidence, stress & lack of momentum to create the BEAMING LIFE they know they are here to LIVE.

I have a very strong connection to my body and spirit, I am able to channel from spirit, what you are - ready to move through and what is available to you- to move forward!

We GET CLEAR on what healing needs to be done.

We GET CLEAR on old patterns & beliefs that are keeping you STUCK.

We GET CLEAR on the best tools for YOU- not everyone is the same- that is why my unique process works so well.

We CREATE alinged action plans for you to MOVE forward. ( most often YOU already KNOW but just need the support to take action!)

THAT IS WHAT I LOVE TO DO.

I CHEER YOU ON.

I HOLD SPACE.

I FEEL when you need to talk. I get told so often that I have a 6th sense! ( YEP I DO!)

Working with Katie was a blessing. The energy and light she exudes is extraordinary and could be felt throughout every session. Her constant support, motivation and compassion were unwavering, helping to build both trust and confidence, and a secure and safe environment.

I came away from this experience having greater self compassion for myself, but also feeling extremely grateful for the invaluable lessons learned and tools I now have to take with me moving forward.

Through this experience, I was able to clarify and connect to my goals with guidance from this intelligent, loving and nurturing individual.
Kara McGuire

When you decide to work with a mentor it's time to TELL YOUR TRUTH.

I have been DEEPLY DEDICATED to my souls work for over 10 years- well really since birth

but we can get into that in session!

Understanding what I needed to cultivate within my own being to be able to be a VESSEL OF LIGHT for

the women I work with.

This has taken form in many different ways but the main ingredient is always INVESTING IN MY GROWTH.

For me that looks like:

Being an entreprenuer for over 8 years & creating succseesful businesses.

Kundalini Yoga Teacher - RYT 200

Thousands of doallars in self development courses, workshops, retreats- with JOY & EXCITMENT!

Working with Mentors- always!

A library FULL OF BEAUTIFUL BOOKS.

Being a Mother of 3 amazing boys.

Being in a LOVING & FULFILLING Marriage.

SELF CARE- every day!

Holistic LIVING.
SCHOOL OF LIFE.
And SO MUCH MORE!

The point is that when you decide to work with a mentor or a life coach it needs to FEEL RIGHT - within.

I am here to work with women who are ready to break free.

Ready to MOVE ON from the things that are keeping them stuck.

Who are READY TO REALLY DO THE WORK.

Because it is WORK.

BUT- it is always the most important work you will ever do.

Women who KNOW that there is better way for them to be living and showing up in the world.

If you've read this far I am thinking your curiosity is peaking and your heart beating for you

to lean in.

This is how it begins, from here you listen deeper.

You follow what your body and soul has been telling you for a long time.
ITS TIME TO RISE DARLING.

From my first empowerment session with Katie, I knew the words she shared were powerful because I remembered them when they would serve me the most. The other day, I was looking to shift back into alignment with my vibrant self, and my recordings from Katie were the ticket. "Connect with your people and have FUN!" was the order of the day, so that's exactly what I did. Packed my little girl up, headed to the movies and discovered that she laughs outloud in the theatre, just like I do! FUN, and remembering the tools I discovered with Katie were the treasures that served me so well.

In my sessions with Katie we both modelled for each other teacher & student, student & teacher that when we open up and let flow live through us the connection and collection of treasures is INCREDIBLE! Do you want to know how to open to your path? Listen to you, when you talk with Katie, listen to Katie when she talks to you, it's all there, sparkly, shiny and beautiful. It's all there!

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I am so grateful you are here. Reading this. What I know to be true about doing this work of a Life Coach, Mentor, Teacher is that it is DEEPLY HONOURING to hold space for each of the women I have worked with and continue to work with.

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an energetic adjustment to harmonize all that is within you, a way to move forward embracing life

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Audrey Hepburn

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