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MANGÚ WITH EGGS,CHEESE AND SALAMI😍😊🎉🇩🇴

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Benefits of exercising

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Jason Statham

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-Push ups
-Walking
-Running
-Sit ups

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-Kimchi Stew (calories 186)
-Subway streak and cheese(calories 380)
-Dominican Sancocho(calories 395)

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-Utz crab potato chips(calories 150)
-Dark Hershey (calories 190)
-Beef tongue (calories 64)

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-Zumba
-Sit ups
-push ups
-mountain climbers

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-My culture influence my eating habits very well because plantains are a good source of fiber,vitamins A,C,and B-6,and the minerals magnesium and potassium.💙

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-On a typical day I eat plantains with boiled eggs or fried eggs .As for my drink it’s either Orange juice or water.

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-My nutrition goals are to eat more veggies like get 3-5 servings each day.Make sure not to eat to much unhealthy food like chips and candy.

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-My physical fitness goal is to lose fat and improve my flexibility.