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1. Family and friends
Get influences by peers that you see daily

2. Allergies/ food restrictions
If you have allergies or is not allowed to eat a specific food because of religion or other health reasons you may not be getting enough of a certain food group.

3. Media
Copying celebrities' diets and food seen frequently on social media by friends.

4. Likes
Eating food that you like more often than food that's healthier but you dislike.

5. Mental health reasons, eating disorders or emotions/stress

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heart disease

diabetes

obesity

high blood pressure

stroke

osteoporosis

cancer

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There are external and personal factors that influence the types of food you eat
Personal factors

1. Lifestyle

If you are a student that has a busy calendar you may not have enough time to eat a nutritious meal everyday and may eat fast food more often.

2.Likes/Dislikes

Your choices of food may revolve around eating food that you enjoy eating whether it is healthy or not. Most people who enjoy eating chocolate eat a lot of it

3 Food allergies

These may limit what you can eat as it is not safe to eat it

4. Emotions you may end up eating a lot of food when you are sad or hungry to feel better about yourself

5.Culture

Depending on your culture you may eat different varieties of food depending on what culture you belong to this strongly influences what you eat fr breakfast lunch and dinner

External factors

1. Family

Your family decides what you buy when you go grocery shopping

2. Peers
When your friends enjoy eating a certain type of food they may influence you to eat it too

3. Media
Many advertisments make foods seem better than they actually are.

4. Technology and food supply(popularity
any types of foods are only available in certain countries or regions depending on what culture is most common in that country

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There are many different types of food that are directly linked to prevention of diseases and allergies.
1. Food Allergies
Eating foods that contain probiotics, vitamin C, Omega 3 fatty acids and an enzyme called bromelain help to reduce the likelihood of getting allergies
2.Heart disease
To prevent Heart diseases you should eat food that is low in saturated and trans fat, and includes a  lot of fruits and vegetables as well as complex carbohydrates.

Manage your portion size of unhealthy foods high in saturated and trans fats.

You would want to get your fat from an unsaturated source of fat

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I think the 3 biggest factors that contribute to what I eat are the food supply available to humanity, advertisements in the media, and my friends, who I eat out with once or twice a week.

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My family plays a very important role in my diet. Meals in my house are all influenced by my parents

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Yean Chen- Factors that Affect Food Choices and Eating Routines:

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Yean Chen- Factors that Affect Food Choices and Eating Routines:

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- Families (their decision on what you eat on daily basis)
- Friends
- Media (advertisements)
- Food supplies (location, convenience, cost)
- Likes and dislikes

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Heart disease
Stroke
Heart attack
Anemia

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Anorexia
Diabetes
Obesity
Tooth decay
Advait

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their taste and their apperance will alter our choices

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There are numerous health disorders associated with eating unhealthy foods. Below are some health disorders that people can acquire by eating these foods regularly.
-  Obesity
- Stroke
- High Blood Pressure
- Heart Disease
- Diabetes

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Choose healthier alternative to junk foods and the like

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being overweight or obese.

tooth decay.

high blood pressure.

high cholesterol.

heart disease and stroke.

type-2 diabetes

osteoporosis

Anorexia

cardiovascular disorder

allergies

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We should follow the Canadian food guide and eat the suggested amounts of food for each food group. keeping in mind that we should not eat too much of one food group

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Cardiovascular diseases can be caused by a build up of fat in the circulatory system.

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There can be diseases such as diabetes or being overweight can lead to mental health issues

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The choice of something tasty or not

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Pressure to eat everything on the plate

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- By drinking multiple glasses of water per day, you can stay hydrated as well as boost your immune system
- Another way to make healthy food choices is to consult the Canadian Food Guide
- By learning what ingredients are used during the production of foods, the knowledge can assist us to be more aware

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Peer pressure
Media
Taste
Addictions

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Media, looks, smell, what’s ur friends say

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High blood pressure
Obesity: eating fatty foods
Type 2 diabetes: high sugar intake
Heart disease
Cancer

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Taste
Smell
How it looks
Culture (Foods in some cultures may be less healthy than foods in other cultures, such as fried foods in many cultures)
Situation (If you're running late you would have to buy fast food: not a healthy option)

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Health Disorders caused by Unhealthy Food Choices

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Health Disorders caused by Unhealthy Food Choices

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High Blood Pressure
Obesity
Type 2 Diabetes
Heart Disease
Fatigue
Osteoporosis
Cancer

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Willpower

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Maybe eat spaghetti?

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Eating from all the food groups

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Eating less preservatives

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Eating less processed food

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diabetes, malnutrition, anemia, osteoporosis, obisity, cancer, binge eating, strokes, mental health issues, and anorexia nervosa

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heart diseases, strokes, obesity, amenia, mental health issues, diabetes, cancer(s), anorexia

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Type 2 Diabetes (from sugar intake)
Obesity (from eating too many fatty foods)
Heart Disease (from eating too much sodium, fat, cholesterol, and sugar)
High Blood Pressure (from too much sodium)

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What media says

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Food that is available

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Cardiac arrest

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what tastes good and what we read on the internet and what most people tell you you should eat, like your religion and what your parents put in front of you. Allergies and other ristrections can affect a lot. Your own perception of yourself and what your friend(s)' opinion of how you look also affects what you eat

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1.Buy Local Produce
2. Don't over eat
3. Find healthy foods that you like
4. Use the food guide

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Diabetes, Obesity, Cancer, Malnutrition.

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our cultures; what we are told by other people (society’s impact); how it looks, smells, and tastes; willpower/addictions

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You can go on a diet

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Anorexia, Bulimia, Obesity, Cancer(s) Diabetes(Type 2)
Malnutrition, Mental Health Problems

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we can all abide by the canadian food guide, and use your common sense to know what's healthy for you and what's not. Eat less processed food and more greens. Eat lots of variety, and no bad sugars and fat (some fats are needed and are healthy). Drink lots of water too

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We can by having the motivation to and by thinking about what might happen to your body if you don't.

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We can make healthier food choices by creating a balanced diet and paying attention to the nutritional values and benefits of the food products we buy. (Emma)

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Keep track of what and how much you eat and change your diet to fit your needs.

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Sleep apnea

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You can make a healthier choice by exercising

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Choosing healthier alternatives to unhealthy, addictive foods.

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Paying attention to what you eat through out the day

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1. Put away/don't buy too much tempting "junk" food.
2. Create a diet with a good ratio of healthy food and junk food (also keeping in mind your own special needs).
3. Choose healthy meals that you enjoy eating, and won't mind eating often.
4. Follow a food guide, get tips on choosing healthier food or look for delicious healthy recipes .
5. Create a goal of how much healthy food and "junk" food you eat, to help get started.
6.  We can buy more fruits and vegetables rather than cookies and chips as a snack.
7. Look at the ingredients of the food you commonly eat (even the healthier ones). Try avoiding food with high amounts of sodium, calories and sugar ( in the ingredients search for sugar substitutes, sugar that goes under a different name, such as sucralose, glucose, fructose)
8. Track your diet then revise to make it better.

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Read the nutrition facts.

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Keep track and be aware of what and how much you eat, and change your diet to fit your needs.

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By looking at ingredients

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We can make healthier food choices by choosing to eat healthier alternatives. Such as keeping junk food to a minimum, and eating more vitamin and mineral rich foods, such as kale.

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We can make healthier food choices by pushing ourselves to not only eat junk and to eat healthier food in general

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Diabetes

Obesity

Cancers

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Get your mom to make you eat vegetables.

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Read the nutrition facts before eating the product.

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By avoiding foods with high calories, sugar or sodium

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We can think about what we are eating and if it really is a good choice. Something that may aside you with that is keeping a food table. A food table is when you

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By advoiding things like junk food, putting away sugary and other unhealthy snacks, and eating the proper servings of fruits, veggies, grains, and meat to stay healthy

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Keep track and be aware of what and how much you are eating, and act accordingly to fit your needs

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We can make healthier food choices by...
Picking organic foods
Eating balanced meals
Eat your veggies
Don't eat junk food a lot

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Increased or decreased blood pressure and blood sugar

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Anorexia, Obesity, malnutrition,

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Push ourselves to follow restrictions and regulations in our diet.

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We can make healthier food choices by choosing to back away from junk food. By choosing alternatives, we can reduce possible health risks.  There is a lot we can do. You should eat your vegetables and pick food that you like but in a healthier form. Instead of chips, how about just eating potatoes or strawberries instead of strawberry jam.
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