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Aerobic- Requires air Anaerobic- Short bursts of energy

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Multigrain bread has 72 calories and cheetos has 189 calories

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Flexibility- sit and reach, muscle strength- pushups, muscular endurance- sit ups, body composition- BMI testing, and cardio vascular endurance- step test.

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fats, proteins, carbs, water, minerals, vitamins

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The pit of my vacation was when I had to spend a day doing homework and the peak of my break was going to the mall and hanging out with my friends.

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It is important to know CPR first aid as a bystander because you would be able to save somebodies life in case of an emergency where nobody else knows CPR

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Pre test I got a 60 because I do not know much about it but I learned some things when I worked as a beach attendant this summer.

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The presentation was boring and didn't seem super necessary because we already knew almost everything she was saying.

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If I was in public and saw domestic violence I would tell my parent or call the police as fast as possible

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I think domestic violence victims sometimes stay with their abusers because they think they will change or they are so use to being with that person and living that life style they don't want or know how to leave.

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Consent to me is agreement from both people in the relationship. People can give consent by saying they do.

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I think the movie so far is good. Something she can do to get away is leave when he is working and co to a women's shelter.

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321 chart

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The ACE family has an ideal relationship because they are able to communicate and work through conflicts.

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A vitamin I know is calcium this helps build and protect your bones also vitamin D also promotes bone growth

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Some foods are better than others because some has more fats than others that are worse for you. You should stay away from trans fats.

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Two foods they should eat at night is pasta and bread because when they wake up it will give them energy and in the morning they should eat fruit and cereal for immediate energy.

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Carbohydrates makes me think of bread and pasta

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After watching the first half of the movie it made me think more about what goes on in farms and the government has a big role in this industry.

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Mr.Lawrence - The food is fresh and handmade
Chloe- fun shapes
Kyle- Its new and good, not stuck in a rut anymore
Chelsea- its cheap, spooky time
Reese- its fresh
Kylia- Refreshing
Matt- fresh
Riley- All you can eat
Keri- eating good

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My friends have influenced my eating habits by getting me to eat the things they want to eat like pizza and other unhealthy things.

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What do you feel is worse for people to take part in drugs or alcohol?

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It is important because if you don't know what you are doing you can seriously injure yourself.

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Improving cardiovascular endurance is important because you will be able to do more difficult tasks for a longer amount of time. This will make your performance better and you will be able to complete tasks like running much easier.

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Nutrition socrative: 52

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Fitness goals I already have for myself is to increase my flexibility for dance

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Socrative score: 80

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If exercise could be taken in a pill it would be the most widely prescribed medication because people would rather get a quick fix and be healthy rather than put in work to loose weight.

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- Meditation, sleep, fun activities/sports, music,
When I am stressed I will do something I like to do like my dance classes or listen to music.

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Over the summer the most stressful thing I had to do was dance competitions. Getting ready quickly, going on stage, and watching all the other talent could be stressful but my team and I would have pep talks and make it as fun as possible so it was always a good time.

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If I wasn't in school I would sleep in and then hangout by my pool all day with friends.

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Born in RI
Hope Valley elementary and have been in Chariho sense then
My favorite subject is English and Hospitality in Ctc
Outside of school I do dance
Patriots
Pizza
Gossip Girl
Going to Mass with my friend