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Aerobic exercise is when you are working a certain part of your body more than you are suppose to and anaerobic exercise is when you aren't.

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His bread has 72 calories
His cheetos has 42 calories

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5 health related fitness components are for muscle strength, muscle endurance, step test, and push up test they are meant to make the body overall healthier and have more strength.

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Water, vitamins, minerals, carbs, protein
and I don't know what the last one is

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pit - was not long enough should have been until next week
peak - was a lot of fun, had a good christmas and new year. was busy almost everyday and had fun with friends.

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You realize that they need it when they choke or faint. And steps 1, 2, and 5 is when you can see if they need it,

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On this pre test I got a 52%

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I stand up against bullying.

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If I witnessed some sort of violent behavior I would tell others who could do something about it and talk to them. Also, I would tell the police so then it gets taken care of.

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They tend to stay with their abuser because they are scared to leave, if they leave worse things will happen to them. So, instead of seeking help they believe that they have to stay with them.

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Consent to me is when both people agree to having sexual interactions. People can give consent to things other than sex. If one person is roped into doing something that they fully don't want to do then that isn't giving consent.

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I think that the movie is good so far Slim tries to fight in order to get away fro Mitch and also goes to the police to see what would happen if she were to report him for the assault and everything.

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I think most victims don't reach out to police or others because they are afraid to, and they believe that if they do that people will blame it on them that they didn't do anything

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My mom and I have an ideal relationship we are very close and rarely fight. This relationship is good because we both have eachothers back and only have eachother since I'm an only child and she isn't married anymore.

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I know that there are daily vitamin gummies that are good to make your body grow if you are younger and develop in a healthy way, it is good for your body.

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Some "fatty" foods are better than others because some your body needs to produce a certain amount of fat. But, there are some that aren't good for your body at all. Such as candy, chips, soda, etc. So, you should have some in your body but cut some out.

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Night before
- chicken
- rice and noodles

Day of
- oatmeal
- energy bar

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When I think of carbohydrates I think of carbs such as bread, how they are good for your body. But, if you eat too many carbs too often it can make you gain a lot of weight.

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My thoughts after watching half of the movie is that I never knew how bad the whole process is of getting meats. And how terrible it is for the animals. I thought the food was "fresh" and from actual farms, but they aren't at all.

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Nolan - promoting it by saying you should share it with friends and how they shouldn't be measure in length
Grayson - how many fresh ingredients they provide
Lorcan - freshly baked bread, vegetables, and ingredients are served there
Connor - many choices and with good entrees and deserts
Isabelle - how good m&ms are

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I personally eat more then the rest of my friends I try not to get influenced to not eat because of time. At lunch usually my friends don't eat much at all, this is because they are always talking. So, I try to do both by having time to eat and talk.

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One question I may have for Kate Tokarski is how many people at are high school anonymously admit to drinking and smoking.

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Safety is a concern when it comes to lifting weights because they do weigh a lot you want to make sure that you have correct shoes on, know how to correctly lift them, make sure that it's not too heavy, and make sure that you have people near you incase anything happens

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Improving your cardiovascular endurance is so important because you are trying to have your heart rate lower because of physical activity.

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Being more flexible can improve your health by the way that your body is able to move. If you are more flexible then you will be able to push harder during exercises or stretching to become physically better.

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On the pretest I got 10/25 which is 40%

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Some fitness goals that I already have for myself is to workout more a week than I usually do. So, then I can get more tone and get enough physical activity each week. Once I do this I will feel better about myself and my body will be more in shape than it is.

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10/20 is my score

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I believe this would be the most widely prescribed medications because everyone needs some kind of physical activity such as exercising. So, if that were a pill everyone would have it. Since it is important in our day to day life. Without physical activity it wouldn't be the same.

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- talk to someone who you can trust
- stay calm
- try not to over welm yourself
- try to make different time to finish what needs to be done

I am usually stressed with school work because I finish things last minute so when I wait too long everything is overpiled. One technique I use is I try to stay calm and find different ways to finish it. Such as trying to do the homework or projects during advisory or when I'm home and not too busy. Instead of waiting until the end when I have a ton of things to do. I also talk to my mom if she also has things for me to do but I have too much then she will help me with the other things that aren't as important.

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Yes, some point over the summer I dealt with slight stress. But, it wasn't that much. The only stress I had was the day of my license test I had a lot to do for it and after I got it. Then, I had to pack to go on vacation because I was leaving the day after to go. That was the only stress I had over the summer so it wasn't much. Stress can really mess up your body because it can give you a lot of anxiety. I dealt with the stress by trying to calm down and get it all done so then I don't have to stay up all night to finish it all.

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I agree with my lifestyle is healthier than average because I try hard to keep it that way. In order to make myself feel like a good person and for everyone else to see it.

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1.) Born at South County Hospital in Rhode Island but never lived in Rhode Island until recently.
2.) I've attended schools in Connecticut and Florida.
3.) I like english and math in school
4.) I like to go to the gym outside of school, hangout with friends, or go to the beach.
5.) I am most proud of my grades
6.) My favorite sport team is the Boston Bruins because they are a good hockey team and I like to watch them.
7.) My favorite food is pasta.