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I didn't know that wearing worn out shoes can cause back pain, always thought that old shoes = more comfort.

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i didn't know that high heels can actually affect my posture. Always wear them when i'm out

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Having a comfortable WFH is possible with a few adjustments. I learn that my I should be sitting in between my 2 monitor screens, and my mouse and keyboard should be within reach.

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Previously my feet were not touching the floor, so I placed a footstool below!

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Adjusted my monitor such that the top of the screen is at my eye level

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I've adjusted the height of my chair so my elbows are at a 90 degree angle! :)

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It is not difficult to take simple steps and exercises to improve my posture. 

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It is not difficult to take simple steps and exercises to improve my posture. 

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Be more intentional to do stretch exercises and get up from my chair very hour. 

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Be more intentional to do stretch exercises and get up from my chair very hour. 

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Extremely important

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very important - to minimise neck and back paints

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It is important to ensure that i don't slouch

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Very important. Less back pains, look better with better posture!

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Sure.. be more intentional

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yes - i will try to remind myself to stretch every now and then

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Yes! I will continue even when i head back to office

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Yes! Just need to constantly remind myself. and be more aware of my habits and work set up