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My challenge is to find my 'SQUAD.' I believe it will take the form of an exercise class commitment.  

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My challenge is to find my 'SQUAD.' I believe it will take the form of an exercise class commitment.  

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At my most recent Dr. appointment my A1C is down from 6.8 to 5.2!  My weight is down 31 pounds from my starting point & I've reached my initial goal, so I've moved my target down another 14#.
My entire support staff is extremely happy with my results & my doctor says I'm his best patient.
Thanks to this program I am getting healthier!

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Have not been successful creating a repeatable meal plan.  I don't want to think about what to make for dinner!!!  Give me a menu.  One from column A, one for column B and one from column C. 

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Have not been successful creating a repeatable meal plan.  I don't want to think about what to make for dinner!!!  Give me a menu.  One from column A, one for column B and one from column C. 

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Spring cannot be far away. Recognizable Spring.

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Our gathering today was informative and encouraging.  Thanks to leaders and participants

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Our gathering today was informative and encouraging.  Thanks to leaders and participants

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I too have had trouble staying on track due to the holidays! And while I can appreciate a change in my normal routine, I am now ready to get back to the program!

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Wishing everyone a Happy Christmas!
I've had an off week with my activities.  Like many this time of year, I've been spending most of my days wrapping gifts & too much time in a sitting position.
I know I need to get better at taking care of myself so that will be my Xmas gift to me.  Just have to figure out what works best to get me out & walking more.  Think I will implore my neighbor to come with me.  Having someone to walk with will likely get me off my butt & down the road!

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I'm kinda enjoying the app now.  Wasn't too sure of it at first but getting to know how to use it & add my regular items has made it much easier.
And I've learned that I snack more often than I actually realized. It's easy to keep up with my intake by using the app on my phone because it's usually in my pocket. I can also log into my account on my computer for whatever else is needed.

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My Action Plan for this past week had to be adjusted due to being diagnosed with shingles on Friday, so the use of my 'Simply Fit board' was changed to a brisk mile walk daily. Just too painful to twist :(
As of today, Tuesday 12/07/21 I'm 100% on track with my morning walks.  YEAH!
The minor set back has me behind on my 150 activity minutes so I'm going to get an afternoon walk in also, starting today.

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What is something helpful to share with the group?

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What is something helpful to share with the group?

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What is something you need to be successful?

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What is something you need to be successful?

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What is one of your challenges right now?

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What is one of your challenges right now?

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Celebrate your wins! Tell us something good :) 

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Celebrate your wins! Tell us something good :) 

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Any other thoughts, questions, or ideas? 

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Any other thoughts, questions, or ideas? 