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To motivate others and being a positive supporter for the teachers.

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Do not lose sight of your vision. Your dreams are placed in your heart for a reason.

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Do not lose sight of your vision. Your dreams are placed in your heart for a reason.

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Being mindful is the right thing to do as the people around us deserves our undivided attention.

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Being mindful is the right thing to do as the people around us deserves our undivided attention.

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Sharing my passion daily and reflecting weekly

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Be thankful and grateful for each and every thing happening regardless big or small.

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Be thankful and grateful for each and every thing happening regardless big or small.

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Being happy is about my family & people who mattes are  healthy, safe and my family are 

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Being happy is about my family & people who mattes are  healthy, safe and my family are 

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Slowing down and taking in the world around us. 

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Slowing down and taking in the world around us. 

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Being happy is about having a state of mind to think and act without feeling the pressure

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Being happy is about having a state of mind to think and act without feeling the pressure

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When we are purposeful, we can brave through any storm

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When we are purposeful, we can brave through any storm

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Understanding the reason why I am doing the things I am doing is important so it gives me a clear direction and eventually gives a me a sense of fulfilment  

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Understanding the reason why I am doing the things I am doing is important so it gives me a clear direction and eventually gives a me a sense of fulfilment  

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stay calm. awareness of self and surroundings. 

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stay calm. awareness of self and surroundings. 

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Good to have occasional reminders to stop and smell the flowers

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Good to have occasional reminders to stop and smell the flowers

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Choice to be happy regardless of circumstance

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To be discipline to not multi-task especially during a virtual session

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To be discipline to not multi-task especially during a virtual session

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its about loving, giving and receiving from a full cup.

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its about loving, giving and receiving from a full cup.

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It helps when the whole community practices mindfulness together

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It helps when the whole community practices mindfulness together

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Being Happy is when what I set out to achieve at work is done with quality and being appreciated by what was done. 

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Being Happy is when what I set out to achieve at work is done with quality and being appreciated by what was done. 

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Take some time to reflect and think about the day/ about what was done as opposed to spend time watching Netflix? 

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Take some time to reflect and think about the day/ about what was done as opposed to spend time watching Netflix? 

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My purpose is to develop my people

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When we are happy, it will enable us to see things objectively and subsequently transfer the positive vibes to others 

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When we are happy, it will enable us to see things objectively and subsequently transfer the positive vibes to others 

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Be Happy is when i feel good about myself and able to deal with the various without stress.

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Be Happy is when i feel good about myself and able to deal with the various without stress.

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Being mindful for me is being calm and knowing that I my interactions are positive

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Being mindful for me is being calm and knowing that I my interactions are positive

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Being purposeful - resonates with me, that going back to the purpose behind what we do re-energises us to move forward

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Being purposeful - resonates with me, that going back to the purpose behind what we do re-energises us to move forward

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work life balance is indeed very important

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work life balance is indeed very important

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Being mindful takes commitment, but it allows us to connect with ourselves and with others.

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At times, being grateful would lead to be ha

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At times, being grateful would lead to be ha

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Knowing the purpose is so important. Then it is about setting clear and manageable goals for ourselves in the direction of fulfilling  our purposes 

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Knowing the purpose is so important. Then it is about setting clear and manageable goals for ourselves in the direction of fulfilling  our purposes 

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An uphill task to be fully present at all time and so important at the same time

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An uphill task to be fully present at all time and so important at the same time

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A calm mind is necessary to see things in their right perspective and not be reactive to our circumstances.

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A calm mind is necessary to see things in their right perspective and not be reactive to our circumstances.

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Being mindful to me is about being present in all aspects of my life

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When we do something with purpose and interest, we will be mindful

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When we do something with purpose and interest, we will be mindful

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Receiving everything with a thankful heart

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Understanding the purpose of what we doing why we doing snd

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Being mindful means when I am at work, I give my 100% to work but when I am at home, I would want to give my 100% to my family/myself and that I don't need to think about work. 

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Being mindful means when I am at work, I give my 100% to work but when I am at home, I would want to give my 100% to my family/myself and that I don't need to think about work. 

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breathe. self care. check-in. one thing at a time.

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I need to recharge and to reconnect with my purpose to be able to give and fulfil my responsibilities

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I need to recharge and to reconnect with my purpose to be able to give and fulfil my responsibilities

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Being mindful to me is being aware of what is happening around me and being honest with myself

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Being mindful to me is being aware of what is happening around me and being honest with myself

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Totally agree if we dont take care of ourselves, we will not have enough to give fully to others. 

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Totally agree if we dont take care of ourselves, we will not have enough to give fully to others. 

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Being mindful is to be fully present.  Mind, soul, body.

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Being mindful is to be fully present.  Mind, soul, body.

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Its good to stop and reflect what's next.

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Its good to stop and reflect what's next.

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If we are not happy and positive ourselves, it is hard to give our best to others

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If we are not happy and positive ourselves, it is hard to give our best to others

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Reminding myself to multi-task less in all that I do, whether it's a meeting, an interaction or a conversation with someone

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Reminding myself to multi-task less in all that I do, whether it's a meeting, an interaction or a conversation with someone

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Finding purpose in what I do brings me motivation to come to work daily. I don't think we need to have a purpose for all the tasks that we are doing but to find a few that reasonate with our beliefs, values or missions that we want to bring to the organization. 

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Finding purpose in what I do brings me motivation to come to work daily. I don't think we need to have a purpose for all the tasks that we are doing but to find a few that reasonate with our beliefs, values or missions that we want to bring to the organization. 

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Doing so fulfill both work and SELF satisfaction.

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To take time to practice mindfulness breathing in and out at least once daily e.g. while travelling to work.

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Being Mindful for me is  switching off my whatsapp web during virtual meetings and not multi-tasking, so I can reap 100%, contribute 100% and respect all participants.

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Being Mindful for me is  switching off my whatsapp web during virtual meetings and not multi-tasking, so I can reap 100%, contribute 100% and respect all participants.

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Thank you to Lynette about your sharing how u felt skeptic abt the whole thing initially, From that I figured that I just haven't had the right experience to convert me on the aspect of  mindfulness

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Thank you to Lynette about your sharing how u felt skeptic abt the whole thing initially, From that I figured that I just haven't had the right experience to convert me on the aspect of  mindfulness

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Totally agree that we own our happiness and end of the day, we are responsible for it. When we are happy, we can be more productive

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Be Mindful is to ensure we use the right words when communicating with a person and respect and acknowledge their thoughts and efforts.

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By reaching deep into our purpose, we are eager to push on, we are committed to our responsibilities and we understand that every effort is worth it.

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By being happy, we are more relaxed and we feel more positive. We become more resilient and able to deal with challenges, because we cared for ourselves and we are able to give from a full cup.

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By being fully present and bringing our whole selves into everyday things we do, we demonstrate commitment, discipline and authenticity.