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Connect via positive interaction; empathy, politeness, understanding; being pleasant at work is not weakness!  

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Connect via positive interaction; empathy, politeness, understanding; being pleasant at work is not weakness!  

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Try different places to keep it interesting/encourage exploration

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Come to the office, if permitted/you feel comfortable to do so

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Come to the office, if permitted/you feel comfortable to do so

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- this dramatically increases your step count, and adds variety to your day

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See connect - actively engage with others 

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See connect - actively engage with others 

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Have coffee/tea meet ups with colleagues, on- or offline

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Have coffee/tea meet ups with colleagues, on- or offline

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It's great to chat about social things but harder to do this organically when all work is remote... so it's nice to schedule this time

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A chance to let off steam/have a beer or two

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Build time for casual catch-up into more formal meetings

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Build time for casual catch-up into more formal meetings

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Particularly when working online it can be difficult to attend optional scheduled 'coffee' sessions, but a catch-up scheduled into other meetings can be useful.

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Look for opportunities to upskill - eg. Develop platform

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Look for opportunities to upskill - eg. Develop platform

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Regular informal meetups of our research group

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Regular informal meetups of our research group

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Online informal meeting once a month, just to catch up with people we know well but never see

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Protected time not in one big block, but in smaller more manageable blocks across the week each day

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Protected time not in one big block, but in smaller more manageable blocks across the week each day

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Speak with colleagues regarding their subject matters 

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Speak with colleagues regarding their subject matters 

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Open zoom meeting for people to join and talk shop

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Get involved in extra-curricular activities 

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Get involved in extra-curricular activities 

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Organisational culture needs to change - not a very friendly workplace - no one reaches out to new colleagues for example, no one wants to socialise

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Go the extra mile for people you know are suffering 

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Go the extra mile for people you know are suffering 

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Have meetings while walking rather than sat in a different room

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The clean air zone is going to elbow us in to different ways of commuting, probably beneficially

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The clean air zone is going to elbow us in to different ways of commuting, probably beneficially

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Make our building internal environments nice

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Give some appreciation to people around you for what they do

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Give some appreciation to people around you for what they do

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Instead of emailing, go and find the person you want to talk to and have an in person conversation

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Instead of emailing, go and find the person you want to talk to and have an in person conversation

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A follow up email can then be written if required

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Keep aware of relevant issues which affect higher education

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Keep aware of relevant issues which affect higher education

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Be balanced - consider different viewpoints, and don't get all of your information from one source

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Be balanced - consider different viewpoints, and don't get all of your information from one source

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Taking notice of how your colleagues feel.

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Taking notice of how your colleagues feel.

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Especially during the pandemic.

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Going up and down the stairs in Queen's Building for added fitness! 

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Going up and down the stairs in Queen's Building for added fitness! 

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Giving time to colleagues to listen if you can see someone is upset

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Giving time to colleagues to listen if you can see someone is upset

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Bristol Run Series!

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Take advantage of seminars, workshops, etc. that one can now easily attend online without having to travel!

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Take advantage of seminars, workshops, etc. that one can now easily attend online without having to travel!

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Could start to input our own time for learning/interests/work/reading on our own calendar, as our diaries are largely dictated by others, but maybe we can start to change this 

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Could start to input our own time for learning/interests/work/reading on our own calendar, as our diaries are largely dictated by others, but maybe we can start to change this 

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https://www.bristol.ac.uk/cgi-bin/search?words=professional+services+praise&submitwords=Search#gsc.tab=0&gsc.q=professional%20services%20praise&gsc.page=1

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Giving time to the Bristol community

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The opportunity for an hour to do exercise/ learn a new skill

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The opportunity for an hour to do exercise/ learn a new skill

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your pets for a day to someone who does not have any

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your pets for a day to someone who does not have any

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but what about if you do not want to connect?

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but what about if you do not want to connect?

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Check out the "You are not so smart" podcast - its free and super interesting

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Check out the "You are not so smart" podcast - its free and super interesting

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Morning walk to 'commute' to work even though working from home

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Morning walk to 'commute' to work even though working from home

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I am too stressed and tired to do anything at the end of the day

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I am too stressed and tired to do anything at the end of the day

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I feel that everyone has their own problems to bother with others

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I feel that everyone has their own problems to bother with others

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25 minutes - If I'm stressed it often helps me calm down and take notice of what's stressing me and decide on a course of action (after naps over)

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I am already struggling with functioning myself

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I am already struggling with functioning myself