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Great for meditation, has specific content for different situations:

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An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

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For journaling

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Free yoga for health and wellbeing: Yoga with Adriene 

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Free yoga for health and wellbeing: Yoga with Adriene 

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Scroll down for your free downloadable and clickable calendar and playlist for the month.

If this is your first time joining us for a community theme, welcome!

Each year, we come together as a community around a theme for the month. The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in throughout the month.

The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.

The perfect antidote for those staying at home, this month our community theme is NURTURE. This month we consider what it means to nurture ourselves, each other, and Mama Earth. We will move our energy, care for our emotions, and set rituals with intention. There will be some gentle and restorative practices, and there will be some fiery and strengthening practice. This calendar is ultimately an invitation to ground and take some time to nurture ourselves so we can better serve the world around us.

For April 6-12, you are invited to join us for YOGA RITUAL, a 7-day yoga and meditation series. This series is on the Find What Feels Good membership site at www.FWFG.com and on the Find What Feels Good app. When we do not take time to reset, the body can fall apart or begin to ache and your thoughts will begin to take control over you. Life can be a rollercoaster and being human can be tough! YOGA RITUAL is an invite to reset. Create time and space to re-establish patterns, or rituals, that serve!

If you are not a member, that's okay too. For April 6-12, there are additional practices listed on the calendar those days that are on the free Yoga With Adriene YouTube channel.

We also offer Yoga Ritual as a downloadable course that can be bought and is yours to keep forever and can be downloaded to play offline. You can learn more about that here.

If you are interested in checking out the Yoga Ritual 7-day yoga and meditation series, you can watch an introduction video to the series here.

What can you NURTURE this month?

Share your experiences with the Kula and the community with #ywaNURTURE

Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven't already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.

Connect with @adrienelouise and @fwfglife on IG.

Invite someone to join you! Take on the whole 31 days or join us throughout the month, whenever you like.

Here's what else you need to know:

Previous Yoga Calendars

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Scroll down for your free downloadable and clickable calendar and playlist for the month. Yoga With Adriene Free monthly Yoga calendar! If this is your first time joining us for a community theme, welcome! Each year, we come together as a community around a theme for the month.

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Insight Timer: led meditation (some a bit woo woo!)

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Insight Timer: led meditation (some a bit woo woo!)