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Recreational activities are crucial for good physical and mental health of individuals. This might sound contradictory, but if you feel your body  lacks energy, you need to act physically active. Physical activity has a very positive impact on the body, it reduce your health risk, strengthen your bones and muscles. Engaging recreational activities can reduce stress, increase life satisfaction, creates more fun, enhance pleasure, promotes psychological well being and develops our personal development and growth. It has also benefits in our community, environment and economic. So, do not waste another minute. Do something FUN and reap the benefits, because the benefits are endless!

NIEZ, VENNESA O.
12- RUBY

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Recreational Activities can improve ourselves more than we have now than to participating recreational activities.
And it's better to try another activities, it's for us to know better ourselves if what are we capable of.
And it's help to boost our confident and make our immune system more stronger.

DUTOSME, HONYLYNE
GRADE 12 GARNET
ONLINE

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. ... Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.

OROHA JEAN ABUCAY
12 EMERALD
PRINT

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Doing some recreational activities would improve our skills like socializing and it would give us health benefits, more important is recreational activities would stay us Active and productive.

ROSALEJOS ANDRE Q. Grade-12 Garnet Printed

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There are many benefits to enjoying recreational activities well into later life. The benefits of recreation affect all aspects of life. Participating in recreational activities helps improve physical well-being,emotional health,and cognitive functioning. It also offers oppurtunities to socialize with peers.

LANADA JASMIN- 12 EMERALD
MODALITY :PRINT

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Participating in recreational activities helps improve physical well-being emotional health and cognitive functioning it also offers opportunities to socialize with peers

James Christopher Sabas
Emerald-12
Print

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.

ARCELIE I. DICHOS
GRADE 12- EMERALD
PRINT

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Recreational activities help us to be physically fit. We need to engage recreational activities for us to workout some activities for ourselves. In addition, recreational activities are the most important things to have a healthy body. We engage recreational activities for our bone to be more stronger. We do also recreational activities to improve our physical, emotional, and cognitive aspects of our body.  In participating recreational activities it can lessen our stress and we can enjoy because we are comfortable with. Therefore, we really need to engage in recreational activities to improved the health of individuals, to lessen the things they think and to have a strong bones and endurance.

QUINAGING, CLIFFORD C.
GRADE 12 - AMETHYST- PRINT

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Recreation is an activity of leisure, leisure being discretionary time. The "need to do something for recreation" is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
Humans spend their time in activities of daily living, work, sleep, social duties, and leisure, the latter time being free from prior commitments to physiologic or social needs, a prerequisite of recreation. Leisure has increased with increased longevity and, for many, with decreased hours spent for physical and economic survival, yet others argue that time pressure has increased for modern people, as they are committed to too many tasks. Other factors that…show more content…
It is an excellent medicine for ailments which cannot be cured by any other manner. It is a natural way to stay fit and healthy in life.
4) Social Benefits- It helps you meet like-minded people and develop a favourable rapport. People who share common interest make a joyful group that helps each other to promote themselves. Importance of recreation gets reflected in the status you build for yourself.
5) Refresh the Senses- Feeling dumb? Recreation is the important and best activity to refresh your senses and prepare you for the next battle. It rejuvenates your senses and makes you feel light again.
6) Refills the Energy- Recreation activities are best mechanism to refill your energy and make you feel alive again. It is best way to charge you up when you feel exhausted and drained out.
7) Quality of Life- Recreational activities help you build self-esteem and confidence. It helps you enhance the quality of life by building a positive self-image.

YUAN REPAJA - 12 OPAL (PRINT)

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. The benefits of recreation affect all aspects of life. Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it.

BOYONAS, WILMAR J.
GRADE 12-GARNET
PRINT

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Recreational Activities is consists of activities or experiences carried on within leisure. Recreational Activities have been shown to improve the overall quality of life. It is crucial good for physical and mental health. It Improves one’s health like maintaining lower body fat percentages, lowering blood and cholesterol levels, increasing muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance, it helps our mental health because we all know how essential it is for our overall physical health, manages stress, create a balance between physical and mental well-being, it also helps in boosting memory. Overall it can be said that, recreational activities help in overall development of a student’s physically, mentally, and emotionally. And these things that I've mentioned are just few of the many reasons why we should engage in recreational activities.

Defontonan, Valery A. Grade 12- Opal Print

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ᴹᵉⁿᵗᵃˡ ʷᵉˡˡⁿᵉˢˢ ⁱˢ ᶜʳⁱᵗⁱᶜᵃˡ ᵗᵒ ᵒᵛᵉʳᵃˡˡ ᵖʰʸˢⁱᶜᵃˡ ʰᵉᵃˡᵗʰ. ᴾᵃʳᵗⁱᶜⁱᵖᵃᵗⁱⁿᵍ ⁱⁿ ʳᵉᶜʳᵉᵃᵗⁱᵒⁿᵃˡ ᵃᶜᵗⁱᵛⁱᵗⁱᵉˢ ʰᵉˡᵖˢ ᵐᵃⁿᵃᵍᵉ ˢᵗʳᵉˢˢ. ᵀᵃᵏⁱⁿᵍ ᵗⁱᵐᵉ ᵗᵒ ⁿᵘʳᵗᵘʳᵉ ᵒⁿᵉˢᵉˡᶠ ᵖʳᵒᵛⁱᵈᵉˢ ᵃ ˢᵉⁿˢᵉ ᵒᶠ ᵇᵃˡᵃⁿᶜᵉ ᵃⁿᵈ ˢᵉˡᶠ⁻ᵉˢᵗᵉᵉᵐ, ʷʰⁱᶜʰ ᶜᵃⁿ ᵈⁱʳᵉᶜᵗˡʸ ʳᵉᵈᵘᶜᵉ ᵃⁿˣⁱᵉᵗʸ ᵃⁿᵈ ᵈᵉᵖʳᵉˢˢⁱᵒⁿ.
SENARLO,ELJIE D.
12 AMETHYST PRINT

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Participating in recreational activities helps improve physical well-being,emotional health,and cognitive functioning.It also offers opportunities to socialize with peers

Students are more enthusiastic to learn in outdoor learning activities as compared to traditional indoor setting and also more motivated. They also develop a better attitude towards the environment and more responsible behavior

It helps in building communication skills and team building as students have to work in groups to solve problems. There will be more discussions of ideas and feedbacks and helps students to resolve conflict among themselves

It also helps in boosting memory as there is more practical experience and the information can be soaked up wholly by the brain in a more fresh and fascinating environment

It also helps in moral development as students get the opportunity to undertake leadership, question actions and regulations and accept responsibility for their own behavior.

Enhances peer relationships and interpersonal skills. Students can also excel in areas other than academics where they have an interest. Recreational activities can give a chance to discover talents other than academic excellence which can later help one in the career and life as a whole.

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It is very important to engage in Recreational Activities Because by that Activity You'll be able to avoid Stress and other Negativities in Daily living.

Alindahao,Precy Ann S.
Grade:12-Amethyst

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During this pandemic, some are suffering from unhealthy and depression. We need to make ourselves happy and feel alive by doing recreational activities such as exercising Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well. We also need ti to be mentally and emotionally healthy Mental strength gives us the ability to see the obstacles in our path as stepping stones. When we encounter struggle, and we all do, we can be inspired by the knowledge that it's not a dead-end but a path to deeper knowledge and understanding. You cannot control everything that comes your way, but you are in absolute control of how you react to everything that comes your way. What happens to you is important--but not as important as your response. Incredible progress can happen in your life and leadership when you take control of your reactions. Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain healthy body weight and curb your appetite.

SALMERON, JOVAN D.
GRADE 12 - OPAL
(PRINT)

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Recreational activities can help you enhance your physical health, emotional health, and cognitive performance. It also allows you to socialize with your classmates.
Recreational activities add value to our lives in a variety of ways. Consider all of your favorite pastimes and how they improve your quality of life. Consider why you like them and what life would be like without them. Recall all of the good times and memories that resulted as a result of it. We forget all of the hard work that went into developing skills in order to properly enjoy these activities, but looking back, we can see how important it was.

Florentino,Jalady
Grade 12- Amethyst
Print

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Recreational activities and contribute positively to society are contingent, relative and temporal terms that should not be imposed.

However is one way that human persons in control of closed societies utilize precisely for that: namely to maintain control of human persons or personalities.

Mamolo, John Michael V.
12 - Opal ONLINE

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Engaging in recreational activities is like taking a little vacation from the everyday. A sense of relaxation and stress reduction is experienced. Acquiring new skills can offer a feeling of increased self-esteem. Emotional benefits also include the realization there are still goals to be set and achieved in life.New skills or adaptive techniques can be acquired for use at home with family or friends. Quality of life improves for the participant and their family members, too.

TABARES, JOHN LLOYD S.
GRADE 12-OPAL
PRINT

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Recreational activities can help us improve our physical and mental health by allowing us to engage in an activity that can help us reduce our stress. Recreational activities provide fun and enjoyment while also allowing us to develop particular abilities and improve/build relationships with others. We are often at home during pandemics, yet we still engage in indoor leisure activities. Regardless of the situation, recreational activities have always helped us cope with our difficulties.

Ano-os, Justin Andrea Grade 12- Ruby (Print)

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Recreational activities, especially outdoor ones improve one’s health like maintaining lower body fat percentages, lowering blood and cholesterol levels, increasing muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance. Overall it increases one’s stamina and energy level resulting in more focus for academic activities besides also having an impact on one’s class attendance and attention thus leading to more learning. And as we all know “health is wealth”.
Taking part in recreational activities, especially outdoors, can greatly improve physical health and mental Health.
Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.
Engaging in recreational activities improve the Quality of your Life,
It’s all about balance. Finding a way to balance the pressures of work and family with physical and mental wellbeing is important. People who make recreation a priority are more likely to feel satisfied with their lives.according to an American Recreation Coalition Study, 2000. In fact, 90 percent of respondents who said they participate in regular, outdoor recreation reported satisfaction with their overall lives. It’s clear that simply going outdoors and moving your body is a direct way to a happier, healthier you. So, don’t wait. Get Out and Play!

Baluca , Chimberly S.
G12-Emerald ( print )

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Why do we need to engage in recreational activities? Firstly, it is necessary to make us happy. It may be an absurd reason for some, but technically speaking, activities such as these are intended for leisure which produces chemicals that makes us happy such as serotonin. Secondly, these activities are forms of exercises which is vital for healthy living. As we continuously move during these activities, we stretch our muscles, our body in general. Lastly, we do it for killing our time and sharpening our minds. All of these are also experiences that makes us not just physically healthy but it has something to do with our mental wellbeing as well.

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Recreation is a healthy alternative for positive behavior, which leads to opportunities for learning and living a balanced, productive life. According to NRPA recreation evolves physical, mental, and social health related benefits that result from participating in recreational activities.Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

Torring, Cindy A.
Grade 12 - Amethyst
Print

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During this pandemic, the number of people suffering from anxiety and depression suddenly increased. Some of the reasons are social isolation, loneliness and gaining too much weight. Engaging in reacreational activities will not only help us to stay physically fit and healthy, it'll also enhance our mental and emotional well-being. Walking, jogging, dancing and regular workout are just some examples of recreational activities. One of the most enjoyable aspect of participating in these activities is socialization. By socializing or making social connection ( physically or through internet ) , it'll decrease the feeling of being lonely and isolated. Partcipating in these activities will also enhance our physical well-being, prevent unwanted diseases and remove sluggishness. It can also heighten our senses ,level of concentration and will help us to stay focus.

Gulay, Mizzy V.
12- Ruby
Print

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Recreational activities does so much in our lives. Consider all our favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it. As we age or become sick, it may be difficult to enjoy favorite activities. Illness or injury can make it difficult to perform tasks that were effortless in the past. Failing eyesight, shaking hands and the inability to concentrate make pastimes frustrating. Perhaps a peer group that was associated with an activity is no longer around. Social isolation can be an unintended result of later life. There are many reasons why people give up doing things they once enjoyed.

Gomez, Denver A.
Opal -12 Print

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Participating in recreational activities helps improve physical well-being, emotional health,and cognitive functioning. It also offers opportunities to socialize with peers. Therapeutic recreational activities at a PACE center teach new techniques to enjoy familiar activities.
When we continue doing a work or performing an activity regularly and continuously for some hours, it gives us physical and mental fatigue and strain. Recreational activity relieves us of the feeling of fatigue, restores our energy
and promote a sense of joy. Without recreation, life would be dull and miserable.

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Boats and boating--Equipment and supplies

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Engaging in recreational activities helps improve physical well-being, and emotional health.

As we faced a pandemic, all people have been suffering. As the year passed, people have been working to provides the daily needs that give them physical and mental fatigue, feel stressed to the point they thought of giving up, and don't have enough energy to continue. That's why it is very necessary that we need to engage in recreational activities because it relieves us of the feeling of fatigue, restores our energy, and most importantly, promotes a sense of joy. Many recreational activities surely will help us to stay physically strong and healthy. In addition, engaging in recreational activities is the best way to reduce anxieties, tensions, and stress. It also helps us to boost our self-esteem. All people should engage in recreational activities because the best investment you make is your health. Always remember, "Take care of your body, it's the only place you have to live.

Bantad, Rachell L.
Grade 12 - Ruby
Print

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Recreational activities help create a balance between academic pressures with physical and mental well-being. The effects of recreation are multifold. It enriches self-expression, self-fulfillment ability, interpersonal skills, techniques and methods of using leisure, physical strength, creative expression, and aesthetic sense. Such attributes have a favorable effect on human beings who have limits in everyday life. Therefore, recreation is allowed to be used as a tool of therapy (Lee, 2000). Physical activity-based recreation helps participants recover from the deteriorated physical strength, caused by the lack of exercise, and develops the latent ability to achieve self-realization. This also helps people to deal with common day to day problems more effectively as it makes people more optimists and with a positive outlook to life.

Muleta Kimberly
Grade-12 Amethyst
Print

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It is very essential for us to engage in recreational activities especially in this time of pandemic because it helps us manage our stress which is the worst thing that we feel today in the middle of crisis that could lead to anxiety or even depression. In engaging recreational activities, it also helps us maintain our physical muscles or our body to be healthy and physically strong. Engaging in this activity can benefit us a lot that can prolong our lives, makes us active, and most importantly, it makes our mentality stronger that will push us to reach our goals.

Leona Darlene S. Damulo - 12 OPAL (print)

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In this pandemic people spend their time in activities of daily living, work, sleep, social duties, and leisure, the latter time being free from prior commitments to physiologic or social needs, a prerequisite of recreation. Because Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers.Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance. It also helps manage stress.Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".

Osabel, Yenah Marie A.
Grade 12 - Ruby
Print

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Engaging in recreational activities is like taking a little vacation from the everyday. A sense of relaxation and stress reduction is experienced. There are many benefits to enjoying recreational activities well into later life. The benefits of recreation affect all aspects of life. Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. Participating in recreational activities increases overall activity level. Recreational activities are a good way to practice transferable skills in a non-threatening situation.

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Recreation consists of activities or experiences carried on within leisure, usually chosen voluntarily by the participant – either because of satisfaction, pleasure or creative enrichment derived, or because he perceives certain personal or social values to be gained from them. Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levelsrecreational activities help in overall development of a student’s physically, mentally, and emotionally. It not only helps to gather knowledge but to use it ethically to lead a healthy and better life. It teaches one to think with reason and live with a more practical approach to life.

Ronna Ano-os Grade 12 Amethyst (ONLINE)

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The idea behind these activities is to expand the mind and body in a positive and healthy way. Activities that usually requires physical engagement, done for enjoyment and for fun usually refresh one's mind and spirit from term recreation, the main reason why these activities are being done is because of enjoyment when someone is not working.

Purpose of recreational activities importance of leisure & Recreation for HealthPhysical Benefits of recreation Taking part in recreational activities, especially outdoors, can greatly improve Physical Health.  Mental Health Improvements Mental Wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

Participating in recreational activities, especially outdoor activities, can greatly improve your health. People who participate in park activities (such as walking, hiking, or skiing) plan fewer office visits, maintain lower body fat levels, and lower blood pressure and cholesterol levels.

Panis, Disney Love S.
Grade 12- OPAL (ONLINE)

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Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. ... Recreational activities help create a balance between academic pressures with physical and mental well-being.

Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

improved mental health - improves concentration skills and ability to manage anxiety and stress. enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun, meet new people and develop friendships.

ROLDAN, CHRISTIAN JUN A.
GRADE 12- AMETHYST (ONLINE)

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The COVID-19 pandemic is creating chaos all over the world. Globally, extensive social distancing policies are in place, restricting people's daily activities, and governments around the world are pleading with people to stay safe and stay at home. This, of course, means that the majority of people will spend the majority of their time (if not all of their time) at home.Because of the COVID-19 pandemic, many of us are staying at home and sitting for longer than usual. Many of us find it difficult to engage in our usual forms of exercise. It is even more difficult for people who do not regularly engage in physical activity

Physical activity helps us make sense of our days and keep in touch with friends and family. It is also beneficial to our psychological disorders, as it lowers the risk of depression and improves overall feelings.

Physical activity has been shown to improve both mental and physical health. Escalating activity levels should be emphasized as a primary outcome, especially when the barriers to participation seem to be greater.

RETIZA, JHOANA S.
GRADE 12 AMETHYST
(ONLINE)

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In this time of Pandemic we need to refresh our minds and living out life to fullest, cause we might know what will gonna happen next and by that we need also to have a Recreational activities help could us in overall development as a student. In physical, mental, and emotional aspect. It not only helps to gather knowledge but to use it ethically to lead a healthy and better life. It teaches one to think with reason and live with a more practical approach to life. It also enhances ones all round development, thus helping to achieve success in ones endeavors.

Maquilan, Kent
Grade 12- Jade (PRINT)

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Admist of pandemic, many of us are struggling and lost hope in life. And as the days passed more and more problem and negative thoughts have crossed in our minds, making us feel stressed that we don't have the enough energy to face another day in our lives. That's why engaging yourself in recreational activities like a walk, jog, aerobics, dance or regular workouts on a daily basis helps us to stay physically strong, fit, and healthy. And being able to participate in any recreational activities is the best way to cast down unwanted worries, tension, and stress in our lives, making us feel happier and healthier. It also improves your level of confidence making you feel strongly motivated to perform the best of yourself. Furthermore, recreational activities relive us of the feeling of stress, restores our energy and promotes a sense of joy in our lives. Without it, life would be tiresome and gloomy.


Garbo, Mary Grace S. - Grade 12 - Ruby - Print

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Recreational means relating to things people do in        their spare time to relax.

Engaging in recreational activities helps in      maintaining health and achieving a peace of mind. Participate in some regular physical activity,play a sport or exercise. These recreational activities serve a means of relaxation. Recreational activities enhance physical and mental health and improves the quality of life.

Liong, Maria Althea C.
Grade 12 - Emerald - Online

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Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels.

Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

Khen Pepito Grade 12-Jade
PRINT

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When the pandemic occurred, many of us began to grow tired and bored as the days passed. Our ambitions and plans disappear in an instant, causing us to have negative thoughts every day, and our mental health suffers greatly of this situation. Therefore, we must participate in recreational activities on a regular basis as much as possible because it can help you manage stress and achieve a healthy balance in your life. Taking time to nurture oneself improves one's self-esteem and harmony, which can help to alleviate anxiety and sadness and allows you to make better decisions. Engaging in a recreational activity that you enjoy is the most effective strategy to reduce undesired anxieties, tensions, and stress, making you feel happier and healthier. You are highly motivated to perform to your full potential. Furthermore, it's important that we have a way to unwind and take time to enjoy ourselves as human beings. So, never hesitate to do this because we have free will and can do whatever we choose. There are no shoulds in this situation.

Casiban, kena
Grade 12 - Ruby
PRINT

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Recreational activities can make young people feel good about themselves they operate more effectively and productively in our communities, families and schools. Adventure programs teach the importance of trust, appropriate risk taking, supportive social interaction and personal challenge while creating valuable life long memories. Social interaction through recreation can also breaks down unfamiliarity, fear and isolation, factors associated with racism; and promotes positive contact between different ethnic groups and the broader community. The strength of a community is increased through recreation activities that allow people to share cultural and ethnic differences.

Lovely Castaños Montayre
12 - Amethyst
Printed

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Participating in recreational activities helps improve physical well- being,emotional health,and cognitive functining . It also offers opportunities to socialize with peers. participating in recreational activities increases overall activity level. Physical benefits include increased muscle sttength and endurace.

Nhorjen R. Calum
Grade-12 -Emerald- Printed

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Engaging recreational activities gives benefits of having a good health, mental health and healthy lifestyle. It can also helps to reduce stress , As we face the pandemic right now we experienced anxiety,depression and etc engaging recreational activities helps us physically, mentally, spiritually active that's why we need recreational activities.

Arcel Roy S. Bayaron 12-Opal-Printed

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Recreational- refers to those activities that people choose to do when they want to refresh their mind and body and to make their leisure time more interesting and enjoyable.

• Engaging recreational activity is one way to to make ourselves be better or to make improvement specially in physical and mental health. By doing this kind of activity it helps to build our ability to socialize others and make friends. This can also help to manage our stress. It provides a chance to nurture one self and provide a sense of balance and self esteem which can directly reduce the feeling of  anxiety and depression. By engaging this it help us to manage and balance our academic pressure with physical and mental well being.

Aila Bless D. Jayawon
12- Emerald

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Engaging recreational activities gives us many kind of benefits whether it's individual, community, environmental or economic. It can also reduce the feeling of depression and stress which enhances your overall mood and emotional well-being. Overall recreational activities helps an individual to improve their health and well-being, furthermore, it strengthen the social bonds that leads to developing strong communities. In conclusion, there are many benefits we can get from engaging recreational activities and that's the reason why we need to engage in recreational activities.

ABM - Infortuno, Gennylyn M. Grade 12 - Ruby - Print

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In our everyday living we need to be physically, spiritually, emotionally and mentally active. In this time of pandemic we need to be safe and healthy. We encounter a lot of obstacles because of this lockdown, in order to become physically healthy we need to engage ourselves in recreational activity. The recreational activity will be able to help ourselves avoid stress. This activity will give a highly benefits in our life. In doing recreational activities we need also a balance diet meal that will help you stay physically fit. Always remember do recreational activity to have a healthy mind.

ROMNICK P. CALVO
GRADE 12 JADE
ONLINE

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. ... Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.

Flores, Charity Mae
Grade 12 Garnet
Print

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Engaging recreational activities help us to reduce our stress and it also help us kill some time. As a result of this pandemic, we experience anxiety, some are experiencing depression. It will help us to fix those matters. It will also help us to improve our quality of life.

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Several recreational activities teach us about how we should be living with one another. The mutual respect we show one another, while we compete with one another. The discipline and respect we give to the rules of the game. The trust and mutual acceptance that we afford the Umpire or Referee. The teamwork we use to achieve our goals. The praise we show to the winners. The compassion we afford the injured. The understanding that the loser today may be the winner tomorrow. The skills that we promote in others. The acceptance of unequal reward.
ANNA AGOSTO
GRADE 12 GARNET
ONLINE

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. ... Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.
Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it.

Alma, Agosto
Grade 12- Garnet
Online

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In this time of pandemic,we quitely know that mental and health illnesses are very rampant, especially now that we're facing a depressing crisis(the pandemic).Now adays, it's crucial to be not just physically healthy,we also need to be mentally healthy too.
Recreational activities is such a fundamental thing for us.Because recreational activities could help us to refresh our minds and bodies.It could make our leisure time more enjoyable rather than staying in that pothole and sleep all the time.In this time, we should keep our mind and bodies healthy,cause it'll not just keep you healthy it also keep you away from negativities and restore your whole being.So don't be merely fit,choose to be both mentally and physically healthy.☺️
#say not depression and corona.Say yes,to recreational acts.
CRISTY C. BARABAS
12-EMERALD
PRINT

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Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. ... Recreational activities help create a balance between academic pressures with physical and mental well-being

Clint Steve Sales
Grade 12 Garnet
Print

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Taking part in Recreational Activities helps us improve our mental, Emotional, and Physical Health.
During this pandemic,We may Experience Boredom and Anxiety and Depression Which is why we must Engage or participate In Doing Recreational Activities in order for us to Avoid these Negativities.
Setting a Part-time in Engaging Recreation Activities is one of the Basic way to Avoid Symptoms of the COVID-19 virus,to bring Down All the Negativities,Stress, and Worries.

HUMSS-Maquilan, Robin Agustin A.
Gr.12-Garnet [Print]

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It helps to improve physical well-being, emotional health, and cognitive functioning. It offers opportunities to socialize with peers. It physical benefits include increased muscle strength and endurance. It can help to manage stress, also provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.

Pepito, Roel Gyle M.
Grade 12-Garnet
Online

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. ... Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.

James Clark Fuentes
Grade12-Garnet
Printed

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Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it.

As we age or become sick, it may be difficult to enjoy favorite activities. Illness or injury can make it difficult to perform tasks that were effortless in the past. Failing eyesight, shaking hands and the inability to concentrate make pastimes frustrating. Perhaps a peer group that was associated with an activity is no longer around. Social isolation can be an unintended result of later life. There are many reasons why people give up doing things they once enjoyed.

Programs of All-Inclusive Care for the Elderly (PACE) offer recreational activities on a daily basis. This offering is not the primary reason for enrollment but is one of the services that improve the quality of life for participants. There are many benefits to enjoying recreational activities well into later life. The benefits of recreation affect all aspects of life. Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers.

JEROME LEQUIRON
GRADE 12- JADE
PRINT

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Recreational activities are a good way to practice transferable skills in a non-threatening situation. For example, playing a game that requires the use of fingers and hands gives the participant the confidence to use those physical skills to perform other tasks like dressing or bathing. Participating in recreational activities increases overall activity level

Villaceran,Marneil H.
Grade:12 - Amethyst
PRINT

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Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it.
Physical benefits include increased muscle strength and endurance. Fine motor skills such as using the elegant strength of the hands and fingers is practiced during games like Bingo. Gross motor skills require bigger movements of the arms and legs are used during simple activities like catching a ball. Morning exercise routines help to increase mobility, flexibility and also improve range of motion. We gain a sense of accomplishment and a feeling of pride as our sense of self. Recreational activities are a good way to practice transferable skills in a non-threatening situation.

Jem Cart Arriesgado
Grade-12 Opal
Print

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Because recreational activities provide a safe environment in which one can acquire transferable skills. Playing a game that requires the use of fingers and hands, for example, provides assurance in the participant to use those physical skills to accomplish other tasks such as dressing or washing. Participating in leisure activities boosts one's general level of activity.

Tacang, Zash Mclesther E.
Grade 12 - Ruby

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Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it As we age or become sick, it may be difficult to enjoy favorite activities. Illness or injury can make it difficult to perform tasks that were effortless in the past.

Arnilyn Aposaga Grade 12-Garnet (Print)

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Engaging in recreational activities helps us boost our self-esteem. It teaches one to think with reason and live with a more practical approach to life. It also enhances ones all round development, thus helping to achieve success in ones endeavors. Overall it can be said that, recreational activities help in overall development of a student’s physically, mentally, and emotionally. It not only helps to gather knowledge but to use it ethically to lead a healthy and better life.
VERGARA, SUNSHINE MAE
12-RUBY - PRINT

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Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. There is also an increased motivation to learn as it can serve as a laboratory for application of contents learnt in classrooms teaching. It provides a channel for releasing tension and anxiety thus facilitating emotional stability and resilience. Such activities help students to become more self-reliant, emphatic and self-disciplined.

Jeacel Rose V. Mosqueda
12 - AMETHYST print

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We need to engage recreational activities because recreational activities can help us enhance our physical health, emotional health, and cognitive performance. It also allows us  to socialize with our classmates. for example,When we work or perform an activity on a regular and continuous basis for several hours, we experience physical and mental fatigue and strain.
Recreation is a healthy substitute for constructive conduct, leading to opportunities for learning and leading a balanced, productive life.Recreational activity relieves fatigue, restores energy, and promotes happiness.Life would be dull and dreary without amusement.

Francesnien B. Recrio Grade 12  Amethyst Print

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I Enjoyed A Challenge And Would Like To Know That My Constantly Are New Challenge Be Fun Be Different Crayzy Be You Because Be Short To Be Anything But Happy They Say Its The Little Thing In Life That  Most For All the things my hands the best fasr of you Now She Can Handle The Pain It Is The Little Voice In  Her Head That Remind Her Go How Long She Handle It That Haunts Her We Look At  Each Other Like A Secret Pain We Both Now If I Had A Flower For Every Time I Thought Of You I Could Walk In Garden Forever i have decided to stick to love hates is to fake friend he would to avoid of the power forgive is devoid of the power love, Love into your self capable to transform into friend love is not emotional bash is not empty methood to love is revenge the human rejected evolve for our conflict foundation

Sanchez  Dicery
Grade 12 Opal Online

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In todays generation where our lives are so busy working and doing some errands to provide our daily needs, most of us have forgotten how important it is to engage recreational activities. Setting apart time in engaging recreational activities is one of the best way to avoid symptoms of covid-19 disease, to bring down stress and unwanted worries. Having a calm and clear mind is important for any person to function normally. People who continue to work like a machine each and every day with no recreational activities are likely to be stressed and drained out in no time and this will stop us from achieving our plans and goals. Therefore, we must engage ourselves in doing some recreational activities for it helps us to stay physically strong, fit and healthy.

BALABA, SARAH JANE A. 12- GARNET - ONLINE

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RECREATIONAL ACTIVITIES help manage stress and help improve our physical health,is like taking a little vacation to enjoy.a sense of relaxation and stress reduction is experienced.having a positive experience to anticipated is equally as enjoyable as the activity itself.

LANUZA CHRISTINE S.
GRADE 12 GARNET

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It is important to know the impacts and necessity of recreational activities in one’s life as a whole. Due to the intricacies in present day society and the way of living, students nowadays are weaker than their older generations, both physically and emotionally. We need to engage recreational activities because it makes us being productive, other benefits of this include reduction of stress, improvement of happiness, build character, improve interaction with diverse sets of people, and contribute to time management. These activities of recreation also result in the enhancement of your interpersonal and intrapersonal skills. Apart from being a way of spending free time, recreation is a way to socialize; it is a way of being with the loved ones and enjoy. Recreation gives you an opportunity to meet new people, develop new friendships. Socializing implies being a team player making you feel as being a part of the community. It is largely believed that participating in recreational activities helps strengthen family relationships.

Balute,Melchor E.  12-Garnet

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During this time of pandemic, everyone is bored and has nothing to do due to the quarantine brought by Covid-19. Our physical health is one of the most important aspects today for us to avoid being affected by this virus. We can’t deny the fact that everyone today is struggling and not just our livelihood is affected but also our education. We are engaged by what we called social distance learning wherein it involves online learning modalities and modular. Even if we are stuck in this quarantine, we should do some leisure activities or do exercises to maintain a physically fit body. Everyone desires to have a fit and healthy body. When you are fit and healthy, you can be productive and efficient. We can have a feeling of well-being and happiness. This means, you can do everything you want that includes physical activities, household chores, workout and many others.
The frontliners are the one who risk their lives just to help those who are in need in this pandemic.For example, as what we’ve seen in our frontliners in vaccination site in Consolacion, they still manage to dance to maintain their mood, be productive and healthy while doing their work.
Although many things feel beyond our control right now, we do have the ability to be creative and to build physical activity and exercise into each of our days. We may even look back on this difficult time as the turning point when we learned new ways to build our emotional resilience and our physical health.

Jesreil sumatra jabon
Grade 12 Emerald

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During this time of pandemic, we lessen our interactions with peers and friends which may lead to boredom, anxiety and depression. Which is why we need to engage in recreational activities inorder to avoid these negativities. In my case, I do things that I enjoy like playing indoor games, spending time with my family and watching movies. In this way, I don't get bored and I also give most of my time to the ones I love. My family.

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During this time of pandemic, we lessen our interactions with peers and friends which may lead to boredom, anxiety and depression. Which is why we need to engage in recreational activities inorder to avoid these negativities. In my case, I do things that I enjoy like playing indoor games, spending time with my family and watching movies. In this way, I don't get bored and I also give most of my time to the ones I love. My family.

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Taking part in recreational activities, especially outdoors, can greatly improve physical and mental health. People who engage in walking, biking, kayaking or hiking are generally healthier and happier than the ones who don't.Communities that prioritize physical activities builds stronger, happier and safer community to live in. Recreational activities also decreases tension and inflammation in the body. It boost positive that encourage optimistic mindset and especially supports focus on the present moment, gratitude and appreciation. So what are you waiting for? Take a part in recreational activities and live your life! Be happy, healthy and strong while having fun!

Hale Star B. Judaya
Grade 12 - Garnet
ONLINE

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Boats and boating--Equipment and supplies

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As a teenager it's important to engage recreation activities especially now in our generation that gadgets/computers are surrounded. Also in this days that there's a pandemic, a disease that we can't see. Enganging recreation activities are big help to us not by physically but also in mentally. It has many different kinds of benefits that we can have on it and it's free only your hardword is needed, also no one can take your achievement in the end it's all yours. We lived once so value and make your life memorable and enjoyable, there's nothing that can't stop you for doing what you want in legally way.

Siarot, Karen Mae S.
Grade 12- Garnet
Print

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Participating in recreational activities improve physical well being and emotional health.taking time to nurture oneself provide a sense of balance and self esteem,which can directly reduce anxiety and depression.

HONEY MAE Y.RASONABLE -12-EMERALD-PRINT

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Recreation is like a rain shower during the days of scorching heat. It is like a ray of moonlight in the dreadful darkness. Recreation is moreover the time to get together to have fun. Devoting some time for recreation on a daily basis helps in the long run in maintaining health and achieving a peace of mind. Participate in some regular physical activity, play a sport or exercise. These recreational activities serve as a means of relaxation. Research has shown that recreation on a daily basis reduces risks of diabetes and hypertension, enhances physical and mental health and improves the quality of life.

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Recreation is like a rain shower during the days of scorching heat. It is like a ray of moonlight in the dreadful darkness. Recreation is moreover the time to get together to have fun. Devoting some time for recreation on a daily basis helps in the long run in maintaining health and achieving a peace of mind. Participate in some regular physical activity, play a sport or exercise. These recreational activities serve as a means of relaxation. Research has shown that recreation on a daily basis reduces risks of diabetes and hypertension, enhances physical and mental health and improves the quality of life.

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Timtim, Justine Joy, R.
Grade-12- RUBY
PRINT

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One of the primary reasons people participate in recreational activities is to socialize with others, which can result in tremendous benefits for overall well-being. ... Through recreation, people have new experiences, engage more fully in living, and develop healthy lifestyles.

Tabio, Roann Jelle J.
Grade 12 -Garnet
Print

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Recreational activities are a good way to practice transferable skills in a non-threatening situation. For example, playing a game that requires the use of fingers and hands gives the participant the confidence to use those physical skills to perform other tasks like dressing or bathing. Participating in recreational activities increases overall activity level.

Engaging in recreational activities is like taking a little vacation from the everyday. A sense of relaxation and stress reduction is experienced. Acquiring new skills can offer a feeling of increased self-esteem. Emotional benefits also include the realization there are still goals to be set and achieved in life.

Daisy Grace S. Hibrada
Grade 12- Ruby
Print

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Recreational activities this offering is not the primary reason for enrollment but is one of the services that improve the quality of life for participants.There are many benefits to enjoying recreational activities well into later life.The benefits of recreation affect all aspects of life.

Cantara,Honey ann R.
Grade 12-Emerald
Print

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Collaboration-in order to achieve some of the social,recreational and cultural activities and events that keep our community members engage physically,emotionally ang mentally healthy,our local government needs to actively engage with existing agencies and individuals,we need to all work together.

Pacaldo,Donna Mae
Grade12-Amethyst
PRINT

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Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result.We forget all of the hard work that went into mastering skills to truly enjoy these pursuits,but looking back,the time and effort was well worth it.

Mabasa, Julie-Ann E.
Grade:12-Amethyst
PRINT

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Recreation consists of activities or experiences carried on within leisure, usually chosen voluntarily by the participant – either because of satisfaction, pleasure or creative enrichment derived, or because he perceives certain personal or social values to be gained from them. It may, also be perceived as the process of participation, or as the emotional state derived from involvement.

Garbo, Krystine Kate M.
Grade 12 - Garnet
Print

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Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Recreational activities help create a balance between academic pressures with physical and mental well-being.It can also enhanced our social skills such as cooperation and teamwork, and a great way to have fun and meet new people.

Judaya, Gracey Mae L.
GRADE 12-AMETHYST-PRINT

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Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. ... Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.

Lyde Miguel F. Yurag
12-CSS-PRINT

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Recreational activities improved our mental health, it improves concentration skills and ability to manage anxiety and stress. It can also enhanced our social skills such as cooperation and teamwork, and a great way to have fun and meet new people.

Cherry Mae C. Judaya
Grade 12- Amethyst
PRINT

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Recreational activities are a good way to practice transferable skills in a non-threatening situation. For example, playing a game that requires the use of fingers and hands gives the participant the confidence to use those physical skills to perform other tasks like dressing or bathing. Participating in recreational activities increases overall activity level.

Physical benefits include increased muscle strength and endurance. Fine motor skills such as using the elegant strength of the hands and fingers is practiced during games like Bingo. Gross motor skills require bigger movements of the arms and legs are used during simple activities like catching a ball. Morning exercise routines help to increase mobility, flexibility and also improve range of motion. We gain a sense of accomplishment and a feeling of pride as our sense of self improves.

Lozano,Johndhel Khen
Grade 12-Amethyst
PRINT

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Taking part in recreational activities, especially outdoors, can greatly improve physical health, it also helps to manage stress. People who make recreation a priority are more likely to feel satisfied with their lives overall, according to an American Recreation Coalition Study, 2000. In fact, 90 percent of respondents who said they participate in regular, outdoor recreation reported satisfaction with their overall lives.

Jhonny B. Gomez
Grade - 12 - Opal
PRINT

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Participating in recreational activities improved mental health ,it helps manage stress.It provides a chance to nurture oneself and provides a sense of balance and self-esteeem which can directly reduce anxiety and depression.These is also increased motivation to learn as it can serve as a laboratory for application of contents learnt in classrooms teaching

Ebale Daisy S.
12-Amethyst
PRINT

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To achieve wholelistic healthiness and connect to others.Physical well-being, emotional health, and cognitive performance are all improved by participating in recreational activities.

It also allows you to interact with your peers. Recreational activities boost one's general level of activity. Increased muscle strength and endurance are two physical advantages.

Ungon,Raste P.
Grade 12-Garnet
Print

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Recreational activities enrich our lives in so many ways. Consider all of your favorite activities and how they make life better. Think about why they are enjoyable and what life would be like without them. Recall all of the positive experiences and memories that were created as a result. We forget all of the hard work that went into mastering skills to truly enjoy these pursuits, but looking back, the time and effort was well worth it.

Rina Mae P. Calda
Grade 12- Garnet
Print

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Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Recreational activities help create a balance between academic pressures with physical and mental well-being.

Casinillo, Katlene Rose A. -12 Garnet- Print

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It helps  manage  stress and also helps improve  physical well-being, emotional health, and cognitive functioning and increasing  overall  activity level.

Limbaga,Ma.Katrina Pepito 12-Emerald -Print

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Engaging in recreational activities helps an individual in improving their well being. It also helps to relieve our stress and to maintain our health not just physically but also both emotionally and mentally. It will divert our attention from stressing our selves too much and it can also help us in strengthening our bones and muscles. By engaging in recreational activities we will not only enjoy every activities but also the company of other people, we can form new bond.

Macomes, Lochie C.
Grade 12- Garnet
Print

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Participating in recreational activities helps improves physical well being,emotional health and cognitive functioning.It also offers opportunities  to socialize with peers.Participating in recreational activities increases over all activity level.Physical benefits include increased muscle strength and endurance.

Rejane A. Ibale
12-Garnet
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