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seek professional treatment

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rest until you are ready to participate again

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RICE and professional assistance

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RICE and professional assistance

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use clothing to bring the bodies core temperature back (35.5)then seek medical help

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drink plenty of water and rest

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shivering. cold pale skin, confusion

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can lead to headaches, muscle cramps etc.

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cause: when an injury is left untreated with no time to heal

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getting knocked over in rugby

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cause: using a part of the body over and over again

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cuts from knife or sharp objects

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cuts from rock climbing

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heel on hands for rock climbers

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cause: moving the joint in the wrong direction

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heel blisters from new shoes

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cause: the joint being forced to move in the wrong direction/wrenched apart

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black eye

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torn tendons

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pulled muscles

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twisted ankle

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if unconscious put into recovery position and call the ambulance

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cause: an impact or twist or turn in a direction the bone does not bend

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: a break or crack in a bone

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sudden impact to stomach or chest, knocking the air out of our body. It's the feeling of losng your breath suddenly

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causes; body temperature drops below 35 because excessive cold

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cause: by heat and lack of water

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causes: friction or rubbing with surface of skin

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causes: impact or grazes with sharp objects

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cause: often knocking the person out

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causes: by internal bleeding under the skin from an impact

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cause: when a muscle or tendon is overstretched or torn

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cause: when ligaments are overstretched or torn around a joint

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injuries that could potentially lead to severe consequences and most likely need to seek for medical attention

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injuries that would not lead to death or severe consequences, most likely does not need serious medical help.

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Can happen due to a force from inside or outside of your body