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1. How many hours of sleep do you aim for each night to maintain optimal health?

2. What types of physical activities do you enjoy, and how often do you incorporate them into your routine?

3. How do you ensure that your meals are balanced and include a variety of nutrients?

4. What strategies do you use to stay hydrated throughout the day?

5. How do you manage stress in your daily life, and what techniques do you find most effective?

6. Do you pay attention to portion sizes when eating, and how do you practice portion control?

7. What role does mindfulness play in your eating habits, and how do you practice it?

8. How often do you schedule regular check-ups or health screenings to monitor your physical health?

9. What are some unhealthy habits you would like to change, and what steps are you taking towards that goal?

10. How important is it for you to maintain a healthy lifestyle, and what motivates you to stay committed?

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Gabriela, Yeilin, Hazel, Valeria, Gabriel and Dylan

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Gabriela, Yeilin, Hazel, Valeria, Gabriel and Dylan

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What is a healthy diet?

Why is exercise important?

How much water should you drink every day?

Why is sleep important for your health?

What are some healthy foods to eat?

How can you keep your body clean and healthy?

Why is it important to rest and relax?

How often should you visit a doctor?

What are good habits for staying healthy?

Why should you avoid too much junk food?

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What are the key components of a balanced diet for maintaining a healthy lifestyle?

How much physical activity should an adult aim for each week to promote overall health?

How does stress management contribute to a healthier lifestyle?

What are the benefits of drinking water regularly, and how much should you consume daily?

How can getting enough sleep impact your physical and mental well-being?

What role does mental health play in living a healthy lifestyle?

How can reducing processed foods and sugar intake improve your health?

Why is regular check-ups with healthcare providers important in maintaining a healthy lifestyle?

How can setting healthy goals and tracking progress contribute to long-term well-being?

What are some strategies for maintaining a positive mindset and staying motivated to live healthily?

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What do you do to stay healthy?

How important is exercise in your daily routine?

﻿﻿Do you follow any specific diet or eating habits?

﻿﻿What's your favorite productivity hack?

Do you prefer working from home or in an office?

﻿﻿How do you balance work and personal life?

What do you value most in a friendship?

﻿﻿How do you usually spend time with your family?

﻿﻿What are your favorite hobbies?

What's the last place you traveled to?

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1. How can you create a balanced meal plan for the week?

2. What are the benefits of mindfulness and meditation for overall health?

3. How does reducing sugar intake impact your body?

4. What are some fun ways to stay active without going to the gym?

5. How does good posture contribute to physical health?

6. What are some natural ways to boost your immune system?

7. How does screen time affect sleep quality and mental health?

8. What are the long-term effects of smoking and excessive alcohol consumption?

9. How can meal prepping help maintain a healthy diet?

10. What are some healthy alternatives to processed snacks and fast food?

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1. How many hours of sleep do you get on a normal schedule?

2. Do you get hydrated on a regular basis?

3. What kind of exercise do you practice?

4. Do you trace your calories and diet?

5. Do you smoke on a regular basis?

6. How do you arrange your schedule, if you have one, to be able to complete all of your tasks?

7. How often do you eat sweet/unhealthy food on a regular week?

8. How do you spend your free time?

9. Do you have any pet?

10.  How do you make sure you are eating the right amount of food that your body needs to develop?

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1. How many hours do you sleep in a day?

2. How much water do you usually drink daily?

3. Do you exercise often?

4. Do you eat more than 2 fruits daily?

5. Do you know the benefits of having a healthy diet?

6. Do you know the benefits of exercising?

7. At what time do you usually get up?

8. How much suggar do you consume?

9. How many times at day do you eat?

10. Do you allow yourself enough time to rest?

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1. When was the last time you went biking?

2. How often do you do stretching exercises?

3. Have you tried drugs, which?

4. What is the most healthy activity you do?

5. How much water you drink per day?

6. How often do you eat fruits?

7. Do you use solar protector?

8. How many times you brush your teeth a day?

9. Do you go to gym?

10. Do you do meditation?

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1) What's the relation between fisical and mental health?

2) In order to avoid stress, do you think is better experimenting new activities or doing what your used to?

3) Do you consume enough fiber???

4) how many times do you workout weekly?

5) How much time do you expend in social media?

6) have you taken a shower this month???

7) have you read any book recently?

8) Have you practice meditation before?

9) do you play League of Legends????

10) based in your body composition and weight, have you ever sat back and calculate manually the precise liters of watter that your body requires for its proper healthy and grownth???????