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Wide Receiver Drills | NFL FLAG Football

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What it means: Running routes is about following a specific path to get open and catch a pass.

Sharp Turns: You need to make quick, sharp turns to lose the defender and get open.

Different Routes: There are different routes like slants, outs, and fades, each with its own moves.

Speed and Quickness: You need to run fast and change directions quickly to beat defenders.

Timing: You have to time your route to match the quarterback’s throw.

Getting Open: The goal is to get away from the defender so it’s easier to catch the ball.

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Psychomotor: Students will be able to properly demonstrate how to run basic routes while adjusting to catch a ball. 

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Psychomotor: Students will be able to properly demonstrate how to run basic routes while adjusting to catch a ball. 

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Cognitive: While in groups, students will be able to recall/recite different routes that can be ran while playing receiver. 

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Cognitive: While in groups, students will be able to recall/recite different routes that can be ran while playing receiver. 

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Cognitive: Students will be able to score 80% or higher on a quiz covering the different routes 

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Cognitive: Students will be able to score 80% or higher on a quiz covering the different routes 

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Affective: Students will be able to work in groups while encouraging and helping each other learn the different routes that can be ran while playing wide receiver

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Affective: Students will be able to work in groups while encouraging and helping each other learn the different routes that can be ran while playing wide receiver

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Catching in football refers to the act of receiving a pass thrown by a teammate, typically by using the hands or arms to secure the ball. The receiver must track the ball’s flight, position themselves to make the catch, and then complete the motion by holding onto the ball, even if they are hit or tackled immediately after the catch. Successful catches are crucial for advancing the ball down the field and gaining yardage. Receivers often need to make quick, precise adjustments in the air to maintain control of the ball, especially in high-pressure situations, making catching a key skill in both offensive and special teams play.

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1.12.2 Demonstrates activity-specific movement skills in a variety of recreational & backyard games.

2.12.2 Demonstrates knowledge of tactics and strategies within recreational & backyard games.

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PETSTRO.1 The physically educated student demonstrates competency in a variety of motor skills and movement patterns.

PETSTRO.2 The physically educated student applies the knowledge of concepts, principles, strategies, and tactics related to movement and performance.

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Catch: The act of receiving the football with the hands after a pass.

Hands Catch: Catching the ball with the hands alone, as opposed to using the body.

Over-the-Shoulder Catch: A type of catch where the receiver tracks the ball over their shoulder and secures it with their hands.

Contested Catch: A catch made under pressure from a defender who is attempting to break up or intercept the pass.

Catch-and-Run: A play where the receiver catches the ball and immediately attempts to advance it by running with it.

One-Handed Catch: A catch made with one hand, often requiring strong hand-eye coordination and focus.

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Route: A pre-determined path a receiver runs to get open for a pass.

Cut: A sharp, sudden change in direction while running a route to deceive defenders.

Slant Route: A quick, diagonal route where the receiver runs 3-5 yards and makes a 45 degree cut towards the middle of the field.

Out Route: A route where the receiver runs straight 5 yards downfield and then cuts sharply toward the sideline. Route can be adjusted in terms of depth.

Fade (Go) Route: A route where the receiver runs straight down the field and the quarterback throws the ball toward the corner of the end zone, typically for a deep pass.

Post Route: A route where the receiver runs straight downfield 10-15 yards and then cuts toward the center of the field, aiming for the goal post.

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Football field

footballs

cones

gloves

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How to Stretch: Quick Guide

Warm up first: Do light activity (e.g., jogging) for 5-10 minutes.

Stretch gently: No bouncing; feel a mild pull, not pain.

Hold each stretch: 10-15 seconds for each stretch.

Focus on key muscles: Stretch legs, arms, and back.

Breathe: Take slow, deep breaths while stretching.

Example Stretches:

Hamstring: Sit, extend one leg, reach for toes.

Quad: Stand, pull opposite foot to your buttocks.

Shoulder: Bring one arm across body, pull gently with opposite hand

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What’s the most important part of running a successful football route?

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What’s the most important part of running a successful football route?

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A) Speed and quickness

B) Sharp cuts and changes in direction

C) Staying in a straight line

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-Cool Down Activity

-Stretch muscles groups while still warm

-Deep breaths to help slow heart raete

-Light jogging

-Ask students self reflection question

What part of catching or running routes in flag football do you feel most confident in, and what is one area you want to improve to become a better player?"

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Homework Assignment: Catching and Running Routes in Football

1. Route Practice:

Draw out 3 different football routes (e.g., slant, fade, out route) on a piece of paper or a whiteboard.

Practice these routes at home or with a partner, focusing on sharp cuts and good body positioning.

Record yourself running the routes (if possible) or describe how you would improve your footwork and body movement.

2. Catching Technique Reflection:

Write a short paragraph on how you can improve your catching technique. Think about your hand positioning, tracking the ball, and securing the catch.

If possible, practice catching a ball (even a soft ball) and focus on using the proper techniques you learned in class.

3. Self-Reflection:

Answer the following questions:

What part of running routes do you feel you can improve the most (e.g., speed, cuts, timing)?

What is one tip you will focus on to become a better catcher in flag football?

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Set up cones in a straight line or zigzag pattern to represent a route.

Run the route, focusing on sharp cuts around each cone while maintaining speed.

After completing the route, have a partner throw the ball to you as you come out of your final cut for a catch

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How To PROPERLY CATCH a Football for Beginners (Wide Receivers)

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Proper Route Running Technique:

Start Fast: Begin each route with quick, explosive steps to gain speed.

Run with Purpose: Be sharp and precise in your movements, always knowing where you’re going.

Use Your Feet: When cutting, plant your foot firmly and make a sharp turn to change direction quickly.

Stay Low: Keep your body low to the ground when making cuts, which helps you change direction faster and stay balanced.

Keep Your Head Up: Always keep your head up and eyes on the defense, so you can adjust if needed and see the ball when it's thrown.

Accelerate Out of Cuts: After making a cut, explode forward to gain separation from the defender and get open for the pass.

Timing with the Quarterback: Run your route at the right speed and at the right depth to match the quarterback’s throw.

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"With focused eyes and precise hands, this player makes a flawless catch, securing the ball and setting up the next big play."

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"With focused eyes and precise hands, this player makes a flawless catch, securing the ball and setting up the next big play."

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 Speak with players individually to discuss areas for improvement or reinforce good habits.

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Key Points on Catching a Football:

Watch the Ball: Keep your eyes focused on the ball from the moment it's thrown until it hits your hands.

Use Your Hands: Always try to catch the ball with your hands, not your body, to secure a firm grip.

Form a Triangle: When catching with both hands, form a triangle shape with your thumbs and index fingers to guide the ball into your hands.

Soft Hands: Absorb the ball’s impact by slightly relaxing your hands and arms, avoiding stiff fingers.

Keep Your Hands in Front: Position your hands in front of your body to make the catch, and try not to let the ball get into your body.

Secure the Ball: After the catch, pull the ball into your body to protect it from de

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When catching the ball be sure to form a triangle with your thumbs and index fingers to guide the ball, and always catch with your hands, not your body. Use soft hands to absorb the ball’s impact, and make sure to catch the ball in front of your body. Once the ball is secured, pull it into your chest to protect it from defenders and avoid dropping it