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Benefits of walking

good exercise

Calm

Good fresh air

Reduces stress

When we were just laying down for a bit and just listening to the sound of the outside helped so much with stress

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Benefits of walking with class mates (Tracy)

good fresh air

Calming

Reduces stress

Exercise

This picture is when we were walking to the land where the town is not showing but we didn’t go far. When we got to our destination me and my class mate and my teachers were laying down separately and meditate. It was very calm for the mind and body.

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Benefits of walking

good exercise

Reduce stress

Calming

This picture is when we were walking to northmart with class to shop for snacks to prepare for kids on the beach

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Walking benefits with classmates (Jolene)

good fresh air

Makes us reduces energy

Stress reliever

This picture is when we walked to Northmart together as a class to shop for snacks that we prepared for the daycare at KOTB.

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Benefits of Walking - Rosa Lynn

Reduces stress

Changes mood to positive

From our walk at road to nowhere, I felt so good after just melting on the ground when we all laid down. When we started walking again, my body felt so different.

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INSTRUCTIONS: the benefits of walking: share a memory from your previous class, or a fact, image or link to an article connected to the benefits of walking