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Stress can affect your physical health by giving you headaches, stomach issues, and sleep deprivation.

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Stress is the body's natural way of responding to any kind of challenging situation or threat.

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The fight or flight response is our body's response when faced with something stressful. It prepares the body to stay and manage the situation or run away from the situation.

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What two body systems are impacted during the Fight and Flight response? 

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What two body systems are impacted during the Fight and Flight response? 

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The Immune System and Digestive System are impacted during the Fight or Flight response.

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What is the difference between Modern Man and Cavemen fight and flight response? 

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What is the difference between Modern Man and Cavemen fight and flight response? 

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The difference is that the Modern Man has to deal with the daily stress while the Cavemen relaxed after a few hours.

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1. Rollercoaster

You get adrenaline for a short period of time

2. Haunted house

You get scared and excited

3. Horror movies

Some parts of the movie your heart rate goes up

4. New job

You get excited but nervous

5. Getting Married

You feel good but also get adrenaline

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1. Grades

If you have bad grades, it's a long-term stress

2. Kids

You have to do the daily stresses of dealing with kids

3. Work duties

unrealistic work duties can put pressure on you

4. Mortgage

Knowing you have an expensive payment every month

5. Divorce

Dealing with the emotions and financial things that go along with a divorce

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Stress can affect your mental health by giving you issues like depression and anxiety as well as impacting your ability to remember things and making you get irritated more frequently.

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Stress can affect your emotional health by making you feel sad and frustrated, you may get feelings of loneliness and isolation, lastly it can make you feel moodier that usual.

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Stress can affect your social health by decreasing your social interactions and making you extra emotional which can affect your relationships.

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some warning signs of depression may be a struggle with symptoms that include sadness, irritability, anger, and fatigue that last weeks or longer. Such as depression interferes with your daily life and relationships.

(https://www.webmd.com/depression/warning-signs)

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What are some examples of Depression in teens 

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What are some examples of Depression in teens 

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Some examples of depression in teens are feeling down and sad for a long period of time, feeling tired and having no energy to do anything, and getting angry and frustrated often for little things.

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What are some warning signs of Suicide? 

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What are some warning signs of Suicide? 

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Talking about:

Wanting to die

Great guilt or shame

Being a burden to others

Feeling:

Empty, hopeless, trapped, or having no reason to live

Extremely sad, more anxious, agitated, or full of rage

Unbearable emotional or physical pain

(https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide)

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Where can I get help if I have Suicidal thoughts?  

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Where can I get help if I have Suicidal thoughts?  

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To get help for suicidal thought people can go to a trusted adult like parents, teachers, or councilors. They can also go to a person they are more comfortable with like a friend or a sibling.

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The suicide hotline is 988.

The suicide website is https://988lifeline.org.

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Angry - I can feel irritated and mad when I do my work and for some reason or another my English teacher doesn't give credit for it

Happy - I can feel happy and joyful after a stressful rollercoaster ride that ended up being really fun

Sad - I can feel upset when a major accident occurs that may have harmed me or someone I love physically or mentally.

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My favorite activities that help me relax is listening to music and going for a drive.

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My favorite books that help me relax are Coraline and Girl in Pieces.

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My favorite movies are Five Feet Apart and Titanic

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My go to person is my best friend Samantha and Valeria.

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Something else that helps me relax is going out enjoying nature.

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One thing that stresses me is my AP World History exam in May that I have to pass to get college credits.

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A second thing that stresses me is Ms. Navarro's work because it's very hard to get a good grade in her assignments.

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A third thing that stresses me is my sleep schedule because it always changes and affect me in school.

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A fourth thing that stresses me is my grades and finals because I am always a straight A student and I don't want to take finals.

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A fifth thing that stresses me is daily homework because I need to find ways to manage my other responsibilities with the little time I have.

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The top cause of sleep deprivation and other sleep issues is stress.

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Stress causes people to age faster and cause hair loss.

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Your body and your mind can be affected by stress.

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Eating helps with stress by keeping a healthy and balanced diet which will boost your immune system and benefit your overall health.

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Getting a good 8-10 hours of sleep can help stress by improving your mood, controlling impulsive emotions, and helps you recover quicker from stressful situations.

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Exercise can help stress by reducing the stress hormone as well as improving your relaxation and mood which can help you deal with stress in a healthy manner.

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Dealing with stress in a healthy way and setting boundaries can help you live a stress-free life which improves your PMES.

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Avoiding substance abuse can help your stress by not impacting your brain's ability to respond in healthy ways and it won't affect you emotional and mental state of mind which can help you manage stress effectively.

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Weight control can help with stress by setting a routine for yourself and gives you something to look forward to as well as physically impacting your health like a good diet and exercise.

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Saving sex till marriage can help with stress by reducing your chances of getting STI's which can add on to your stress and also reduce relationship problems that come along with it.