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Trans fats are created by hydrogenating vegetable oils. They can raise bad cholesterol levels and lower good cholesterol levels. Unsaturated fats can lower the level of bad cholesterol and raise the level of good cholesterol.

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The body has an adverse response to proteins in certain foods which leads to allergies. Allergies can range from itching and rash, anaphylactic shock, and nausea. Also, it has been proven that people with food allergies tend to be shorter in general, and have deformed leg bones. Allergies tend to be more common in children. Some of the most common food allergies include soybeans, peanuts, eggs, lupin, and milk. Some of the most popular diets include dairy-free, gluten-free, and low carbohydrate diets.

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People with a diet low in antioxidants which are found in fruit and vegetables, too much cholesterol may lead to a buildup of fatty deposits on the walls of the arteries. This restricts blood flow, and tissues beyond that point are starved of oxygen. If this happens in the coronary arteries it can lead to the death of heart tissue. If enough dies, a heart attack or heart failure can result.

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Although diets tend to be good, they have their dangers as well. They can lead to malnutrition, and children are at most risk for this. If they are not getting the right amount of proteins, carbohydrates, and fats, then their growth and development will be at risk. Making sure that someone is getting the proper diet and not missing any of their nutritious vitamins and minerals is very important.

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By eating less of some types of food and more of others, we can combat the key conditions that lead to heart disease and stroke, including high cholesterol levels, high blood pressure, and obesity.

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These types of fats tend to increase levels of both good and bad cholesterol in the blood. Some types of saturated fats are harmful in certain people so it is thought that it is good to take 7-10 percent of total energy intake.

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High blood pressure is dangerous, and if left untreated the heart will gradually become larger and less efficient. It will also damage almost all of the body parts in the body. High blood pressure will make the artery become thicker and stronger.

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Heart disease is the leading cause of death in the developed world. Defined as the diseases that effect the heart and blood vessels. Causes of heart disease include smoking, high blood pressure, unhealthy diet, and obesity.

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The best way to reduce blood pressure is to reduce your salt intake and maintain a healthy weight.

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A risk factor of high blood pressure is hypertension, a medical condition that can lead to cardiovascular disease but it is both preventable and treatable.