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I chose this because I feel like it connects to mental health by sometimes people wont understand your feelings.

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How does this media (song/quote/video) connect to how people deal with stress or mental health challenges?

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I pick this because it explains that when you face challenges, you can't ignore it or give up. But facing it you learn how to deal with it next time.

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A smooth sea never made a skilled sailor. (the sea is the troubles of life and we are the sailor and we have a ship which is what keeps us sane we need to learn how to handle the waves from experience and make it through unexpected storms of stress )

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I love this song because I spend time with my friends and we listen to it and we always have good times while listening to it.

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This song tells me that i can reach my goals. I just need to work hard.

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"All I feel are the assaults of apprehension and terror at the thought that I am the only one who is entirely unlike the rest. It is almost impossible for me to converse with other people." This is a quote by the japanese author named Osamu Dazai in his book No longer Human (a book i have peronally read). I chose this because it talks about social isolation and anxiety. This can be shown as it seems as he thinks hes the only person that can understand himself. He also says that it is difficult for him to have conversations with others which can be connected to social isolation.

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I chose this because I feel like most people aren't really open to telling people how they feel about certain things, but I really want epople to understand that you can talk to people and even though you could be scared or nervous about what they might say or think about you, you should tell people instead of holding it in, you should accept people in so they know how you feel.

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"It's okay to not be okay, and I've taught myself that" - Simone Biles.

I chose this quote because Simone Biles is a gymnast and she is very professional. This means she would have a lot of weight on her shoulders from stress and worrying. Her quote means that when you are stressed, its okay because it's a normal or natural feeling. This connects to mental health because when famous gymnasts have to be perfect, they usually have a lot of stress and have to get through it with multiple strategies.

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"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think"

This quote is a reminder to practice positive self talk, which helps improve your mental health by building self and confidence. When you feel down or unsure of yourself, your own bravery and strength, This positive mindset helps you to work through tough feelings and overcome challenges, instead of being overwhelmed by them.

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I have chosen this quote because , it gives you motivation to keep going even if you feel like you can't anymore . This quote can help you and i to stay positive .

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" There is hope, even when your brain tells you there isn't" By john green

i chose this because alot of people with who overthink feels like they can't do nothing or even try so i want them to know thats theres hope & just try.

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¨Mental health is not a destination but a journey. its not about how you drive itś about where you´re going¨

-Noam shpancer

It's true what the quote says and it reminds me that I have many options in life.

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This quote says that you feel better but it will take some time.

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I pick this songs because when I listen to it I forget about everything and it just makes my mind feel free.

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Nba Youngboy - This Month Confessions (Clean Version)

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"It is never too late to be what you might have been." I chose this because some people give up on their dreams. And it may be from stress or someone put them down. They may have listened to some negative comments and let it get under their skin and this quote lets them know its never to let to try again. -esme

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" Mental health is not a destination but a process " by Noah Spencer I chose this quote because I do believe that mental is an ongoing journey and not an end point. I think mental health needs more sunlight .

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Sometimes expressing how we feel can be the best was of coping. Here, RodWave expresses his feelings to one another even though she doesn't understand.

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This Is A Song That Calms Me Down

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"Let us make our future now, and let us make our dreams tomorrow's reality". -Malala Yousafzai

This motivates me to begin my future now and start on it. Also that I can make my dreams come true. And if I have my mind on it I can accomplish it.

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I feel as though this song conneted to what we are learning. This song was made after a Incident that happend when wanye was 10-12. I feel as though we can connect to the song.

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this song is something that relates too what we are learning. we are learning about mental health right now and this video explains what mental health is.

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A helpful quote for stress is "The greatest weapon against stress is our ability to choose one thought over another," by William James

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This quote is motivating because it gives hope.

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I relate to it because by personal experience of very bad mental health and this song talks about how his life was with his family and I can really connect to that ,Also this song reminds me of how bad my mental health was when I was in 6th

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After you respond to the questions above, I want you to add one piece of media that connects to mental health in a positive way. This could be:

📝 A Quote – something inspiring or meaningful about mental health.

🎵 A Song – music that helps you cope, stay calm, or feel motivated.

🎥 A Short Video (2–3 minutes) – something uplifting, mindful, or encouraging.

👉 Post your media choice and write 2–3 sentences explaining why you chose it and how it connects to mental health.

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A healthy way to deal with stress is by taking a brisk walk or going for a run, which helps release built up frustration and releases feel good chemicals in the brain. Other effective strategies include getting enough sleep, eating a balanced diet, practicing relaxation techniques like deep breathing or meditation, and connecting with friends or family.

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My personal way to handle stress is going outside and thinking of ways of improving in my personal self. I talk to my grandmother if the stress is greater than i am and we can always can find solutions. Myself i also will self-care by working out i use my rage duo to the stress to do something helpful for my well being of my body. I also will play video games and eat healthy i like playing video games because i can be social online and i like eating alot of fruit because it causes joy for my tastebuds and its good for my health . (walter-thank you for reading)

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One personal to deal with stress is to listen to music. Listening to music makes me feel much better. The lyrics and the rhythm always make me smile.

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A way a coping mechanism, physical activity works by addressing both the physical and emotional aspects of stress. For example Exercise helps manage this stress, It boosts self confidence and helps you be more confident in your self. Also doing simple things like walking outside, cleaning *etc can be other ways of coping with stress.

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I feel as though being stress free is easy, as long as you know what you are going to focus on. Because honstly some way i try to calm down after a stressfull experience is running, Taking deep breaths, Or Journaling. (Even though i do not Journal myself) . But i feel that being stress free is a key facter in our lives.

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One healthy way i deal with stress is listening to music becuase music be calming me down, if i dont feel myself or feel down, music i can relate too. Also journaling becuase writing my feelings can also helps with my stress. Also like to talk to someone about my problems like a Therapist, Teacher, and a Friend. Sometimes i like to exercise maybe Jogging, Push ups, and soccer. And deep breathing when i am mad or stress deep breathing can help with my stress.

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One personal healthy way I deal with stress is taking deep breaths. This calms my mind and I have the time to think of the action next. Also, taking deep breaths is the most efficient way to deal with stress.

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1. Pick one classmate’s post you agree with and explain why in 2–3 sentences.

2. Pick one classmate’s post you learned something new from and explain what you learned.

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One healthy way I personally deal with stress is by going on walks because when I go on walks I feel calmer. It helps me clear my mind and it makes my mood better.It releases endorphins and it lowers my stress level.

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I clean up my room or bathroom to clear my mind from plenty of stress. I think that cleaning sets such a better vibe and it clears our mind. I am able to sit and relax once I'm done and I feel very good and proud of myself. I think people should always try to clean up a mess in your house if you feel stressed. It gives a great mind reset!

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one healthy way I deal with stress is taking deep breaths and deeply refocus. another way I deal with stress is journaling because it helps me express how I feel and it relieves stress, I also move my body to release tension and clear my mind.

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Taking a walk can reduce my stress because it helps me focus and take my mind off of the problems. For example, the stress could be from school, home, etc. This method works for me because each time I am done with walking I feel great and refreshed. Walking is also exercising so it is also a health benefit.

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Some ways that i personally deal with stress is , listening to music and going on walks. Music helps me calm down, and removes myself from the environment I am in. Walks help me go into my own zone , where all my worries go away , and i focus on myself . I also personally enjoy these activities in general .

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One healthy way to deal with stress is to take a short walk or do some light exercise. Moving your body helps release tension, clears your mind and make you feel better and helps you not be stressed like you were before

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Journaling is a healthy strategy to let out stress. Everytime I journal I write out whats causing me to feel a certain way instead of keeping it in. If I dont journal it causes me to feel more stressed. Having all my feelings bottled up. So journaling keeps my thoughts clear and in flow.

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One way I deal with stress is talking to someone like my cousin.Because I can always count on my cousin to be there and help me with my stress.And it helps me empty my mind and not overwhelmed with keeping to much stress inside.Also because it helps me with my stress and not let my negative thoughts get to me.But listening to music also lets me manage my stress and clear my head by going on walks.

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one healthy way to deal with stress is to practice mindfulness meditation. Mindfulness involves focusing your attention on the present moment without judgement. This can help reduce feelings of anxiety and stress by creating a sense of calm and awareness

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one healthy way I deal with stress is, I take a walk and listen too music. mostly in the evening when the sun is setting and me personally, I enjoy the breeze. Listening to slow songs helps me clear my mind and calm down.

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I feel like if you talk to someone you can relieve stress. By letting all your stress out instead of keeping it cause if you keep all your stress bottled up. You will get so really mad at someone and go off on them.

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One healthy way I deal with stress is by clearing my head of the problem. Another healthy way I deal with stress is by exercise for few minutes. And another way I deal with stress is by playing video games until I feel better about the problem. And another thing I do is write about the problem to cope

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Being stressed can be very hard to deal with. But One healthy way I deal with stress is by talking to my friends. going on walks taking a nap,watch TV,etc. The reason I say this works for me is because everytime I feel stressed I do this. It makes me forget for a little bit of calm down.

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One healthy way I personally deal with stress is by listening to music. Listening to music that I can relate too and just feel heard by can help me feel better about myself, and if i'm stressed it can also help me not feel alone in some situations. Music helps me focus when i'm cleaning, feeling down, or when I dont feel like talking and I want too just be by myself.

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Personally one healthy way i deal with stuff is journaling because that helps me write my feelings down and it clears my mind, I can think clearly and it makes things less stressful.Also it helps me keep a record about how I feel each day and see my progress,it also helps me reflect on all my actions:)

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The way that I deal with stress is by journaling. It helps me express myself and reflect on my actions throught the day. Some even say its free therapy. Journaling allows me to show and express emotions even if others dont understand me.

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Getting regular physical exercise is a healthy way to deal with stress. When you exercise, your brain releases feel good chemicals called endorphins that can improve your mood and relax your body. This can help you focus on your breathing and movements instead of worrying about what is stressing you out.

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Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Lastly, it helps your mental and phycial strenghts when you deal with your stress using these methods.

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One healthy way i deal with stress is journaling. I think it works because it helps me get things off my mind, and just have some type of peace, and space to breathe without talking to nobody. I think this is a good way to cope because you wont have much negative thoughts and even going somewhere with a nice setting helps. - esme