# data[].attributes.body
Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

# data[].attributes.body
-Difficulty balancing work and take care of the family

-Hard to relax and stop the mind

-Working Long Hour

-Taking too much caffeine

-Feeling ‘on edge’ or unable to stop worrying

# data[].attributes.headline
The mental health will effects on sleeping quality

# data[].attributes.subject
The mental health will effects on sleeping quality

# data[].attributes.body
Insufficient sleep
= Irritability
= Lack of concentration
= Difficulty making decisions
= Being absent minded
= Physical health problems

# data[].attributes.body
1. Create a quiet, cool, dark sleeping place

2. Avoid stimulants and caffeine late in the day

3. Creating a calming routine before bed ( e.g. reading book, take a warm bath)

4. Keep a consistent sleep schedule

5. Include physical activity in your daily routine(BUT avoid being active too close to bedtime)

6. Reduce blue light exposure in the evening (e.g smartphones & computers)

# data[].attributes.body
1. Make social connection — especially face-to-face.

2. Stay active.

3. Talk to someone.

4. Appeal to your senses.

5. Take up a relaxation practice.

6. Make leisure and contemplation a priority.

7. Eat a brain-healthy diet to support strong mental health.

8. Don't skimp on sleep.

# data[].attributes.headline
Do you think mental health & sleeping quality are related?

# data[].attributes.subject
Do you think mental health & sleeping quality are related?

# data[].attributes.headline
How many hours do you sleep a day?                    How do you feel when you wake up?

# data[].attributes.subject
How many hours do you sleep a day?                    How do you feel when you wake up?