# data[].attributes.body
My Wellbeing Shield has ...

flowers / nature - "Calming and colourful. Makes me happy to look at and observe them moving in the wind".

butterflies - "Pretty and colourful. Represent hope and freedom".

sky - "Not always clear but always interesting and changes colours through seasons and weathers".

music - "Calms me and always brings my mood up. Very adaptive and part of my personality".

# data[].attributes.body
My shield has ...

kitty - "My cat acts as a stress relief when I'm in a bad mood. Cuddling with them makes me feel relaxed".

YouTube - " It has many videos and I have a lot of favourite content creators that make me laugh and rewind".

music - "Helps me in many ways as it acts as a comfort and a coping mechanism. When I'm stressed / overwhelmed I put on my headphones and put on my favourite artist".

# data[].attributes.body
My Wellbeing Shield has:

running - "I'm focused on my run and all my problems go away for a while".

walking - "Looking at what's around me and giving me some time to think about everything".

music - "It calms me down because I enjoy what I'm listening to".

my best mate - "My best mate makes me laugh and I can talk about my problems in a good, friendly, calm environment".

# data[].attributes.headline
A Young Person's Guide to Things you can do if you're Struggling

# data[].attributes.subject
A Young Person's Guide to Things you can do if you're Struggling

# data[].attributes.headline
Talking Openly to Someone you Trust Can Help

# data[].attributes.subject
Talking Openly to Someone you Trust Can Help

# data[].attributes.headline
Advice for Supporting your Child's Mental Health

# data[].attributes.subject
Advice for Supporting your Child's Mental Health

# data[].attributes.body
These short films were developed by parents, carers and service users who got together to share their own experiences. They spoke to experts by experience, service and ex-service users, community mental health nurses, Child and Adolescent Mental Health Services (CAMHS) doctors and qualified professionals to work out the best and most helpful practical advice possible.

# data[].attributes.attachment_link.readable_text
What is your concern?

This May Help has been created for parents and carers to help manage their child's mental health.

The subjects covered on this website have been chosen by parents and carers just like you, and in consultation with young people who have gone through their own mental health issues. What helped them may also help you.

On each page you'll find text for every topic along with more support films and links to other resources.

On the downloadable advice page you can download a printable version to use whenever you want.

# data[].attributes.attachment_link.title
Advice for supporting your child's mental health | ThisMayHelp

# data[].attributes.attachment_link.description
We are an initiative in partnership with the NHS to provide mental health support for parents of teens. Explore our videos for expert advice

# data[].attributes.body
Struggling with your mental health can be tough and you don't have to do it alone. CAMHS can help if you're experiencing depression, eating problems, self-harm or other mental health issues.

# data[].attributes.attachment_link.readable_text
You might be worried about your parents or carers knowing that you're getting support from CAMHS. You may think it'll upset them or that they'll be worried, but being honest can help you feel better and make it easier for them to support you. It can also help to ask CAMHS about their confidentiality.

Sharing that you're struggling with your mental health can feel hard and it can be difficult to know where to start. Try to work out what it is that worries you and then explain this to CAMHS. They can help you come up with ways to talk to your parents or carers, and can also talk to them for you.

Remember you don't have to tell your parents or carers anything about your sessions that you don't want to, including what you talk about with your therapist. If they try and insist that you tell them, or on coming to your sessions, you can ask CAMHS to explain this to them.

# data[].attributes.attachment_link.title
Child and adolescent mental health services (CAMHS)

# data[].attributes.attachment_link.description
Struggling with your mental health can be tough and you don't have to do it alone. CAMHS can help if you're experiencing depression, eating problems, self-harm or other mental health issues.

# data[].attributes.body
CAMHS stands for Child and Adolescent Mental Health Services.

These are the NHS services that support young people like you with your mental health.

Whether you’re looking for treatment from CAMHS or waiting for support, our advice can help.

# data[].attributes.attachment_link.readable_text
CAMHS stands for Child and Adolescent Mental Health Services.

CAMHS is the name for the NHS services that assess and treat young people with emotional, behavioural or mental health difficulties.

CAMHS support covers depression, problems with food and eating, self-harm, abuse, violence or anger, bipolar disorder, schizophrenia and anxiety, among other difficulties.

There are local NHS CAMHS services around the UK, with teams made up of nurses, therapists, psychologists, child and adolescent psychiatrists (medical doctors specialising in mental health), support workers and social workers, as well as other professionals.

The first step to getting help from CAMHS is usually that you will be referred for a CAMHS assessment. This referral can come from your parents/carers, a teacher, GP, or yourself if you are old enough (depending on where you live).

If you're being supported by social care, a youth offending team, or a service at your school, they might also be able to refer you.

It's important to tell the person referring you as much as you can so you can get the help you need.

Most local CAMHS teams have a website where you can look up how to get access to their service.

After you have been referred, you will be put on a waiting list for an initial appointment (often known as an 'assessment'). This may sound scary, but it's normally just a chat so the CAMHS team can get to know you a bit and see how they can help.

At this appointment, you will normally meet one or two members of the CAMHS team. If you're under 16 years old, your parent(s) or carer(s) will usually be invited to join for part of this meeting.

This appointment will generally take place at a CAMHS clinic. But, in some circumstances, they may meet with you at your school or home. They will discuss with you the best place to meet before your appointment.

When you meet, the team will ask you questions to understand what you are struggling with and to get a better idea of what support you need.

Here are some common questions the CAMHS team may ask in an assessment:

What has brought you to CAMHS?

How long have you experienced the problem that has brought you to CAMHS?

What would you like to change in your life?

What might help tackle the problems you are experiencing?

How have you been feeling recently?

Try to be as open and honest as possible at your first appointment. These people are not mind readers and if you lie, you will not receive the best treatment plan for you to get better.

Hannah

At the end of the session, the team will talk to you about what happens next and what support they think you might need. You can also ask any questions you may have.

They may talk about your 'treatment' - this just means what you'll do together to help you get better.

If you would feel more comfortable having a parent or carer in the room with you during your assessment, that's fine. You can also see the team by yourself if you would prefer, though staff may expect a parent to be present for part of the meeting.

Also, if you or your parent/carer is not confident speaking English, CAMHS can provide an interpreter to help. Just let them know if this is the case.

It's important at your CAMHS assessment to try and be as honest as possible, as this will help the team assessing you understand how to support you.

Here are some things that are helpful for you to tell them:

when your problems started

what you'd like to change

if there's a pattern in the problems (keeping a diary or log book before your assessment can be really helpful to show this)

any difficulties in school or with friends

any general health problems, either now or in the past

any big family events or issues like divorce or bereavement

any recent or past trauma, e.g. emotional, sexual or physical abuse

other services you've had help from, like social care, hospital or private treatments

Going to CAMHS is a massive step and you should be so proud of yourself in acknowledging you need support.

Have a look at our medication pages for more information.

I was convinced that moving to adult services was the end of the world. BUT here I am, two years down the line, and I can tell you that I survived and that it was okay.

Whether you love the page or think something is missing, we appreciate your feedback. It all helps us to support more young people with their mental health.

Please be aware that this form isn't a mental health support service. If you are in crisis right now and want to talk to someone urgently, find out who to contact on our urgent help page.

At YoungMinds we take your privacy seriously. If you'd like to read more about how we keep the information we collect safe, take a look at our privacy policy.

# data[].attributes.attachment_link.description
CAMHS (Child and Adolescent Mental Health Services) or CYPMHS treat young people with emotional, behavioural and mental health needs. Read our advice.

# data[].attributes.body
Safe and Reliable Advice about Young People's Mental Health, Created by Experts and Parents

# data[].attributes.attachment_link.description
Welcome to MindEd for Families, Children and Young People. We hope you like our new design. If you are a regular user you might find that some of the topics have moved, or the titles have been changed slightly. But we still have all the same great content, and we hope it will be easy to find what yo…

# data[].attributes.headline
Talking to a Young Person about their Mental Health

# data[].attributes.subject
Talking to a Young Person about their Mental Health

# data[].attributes.body
If you are a parent or carer, we have some tips and ideas for talking to your child or a young person about mental health.

Giving them opportunities to open up is one of the biggest things you can do to support their wellbeing.

# data[].attributes.attachment_link.provider_name
Tees Esk and Wear Valley NHS Foundation Trust

# data[].attributes.attachment_link.readable_text
Even though you can't fix everything when your child is struggling, you can make them feel seen and understood, and this can make them feel more able to cope.

Talking about how they are, how their day has been and what's on their mind shows your child that you're interested in them and want to listen. It also helps them to get to know themselves and what they need.

Here are some useful links:
Parents' guide to CAMHS

# data[].attributes.attachment_link.title
Talking to a young person about their mental health - Tees Esk and Wear Valley NHS Foundation Trust

# data[].attributes.attachment_link.description
If you are a parent or carer, we have some tips and ideas for talking to your child or a young person about mental health. Giving them opportunities to open up is one of the biggest things you can do to support their wellbeing.

# data[].attributes.body
We know that for parents and carers, understanding and supporting the mental health needs of your child can feel scary and complex.

Find out more about what to look out for if your child is experiencing mental health issues.

# data[].attributes.attachment_link.provider_name
Tees Esk and Wear Valley NHS Foundation Trust

# data[].attributes.attachment_link.title
Signs your child might be struggling - Tees Esk and Wear Valley NHS Foundation Trust

# data[].attributes.attachment_link.description
We know that for parents and carers, understanding and supporting the mental health needs of your child can feel scary and complex. Find out more about what to look out for if your child is experiencing mental health issues.

# data[].attributes.headline
We'd love to hear your thoughts on this self-care toolkit!

# data[].attributes.subject
We'd love to hear your thoughts on this self-care toolkit!

# data[].attributes.body
Just click anywhere on the survey cover to begin.

This survey will take no more than 5 minutes to complete.

Thank you. We really value your opinions :-)

# data[].attributes.attachment_link.description
Easily create surveys and polls to collect customer feedback, measure employee satisfaction, and organize team events.

# data[].attributes.body
Being kind not only supports others it helps us feel good too. Kindness makes challenges easier to cope with and improves wellbeing.

This engaging activity pack from the British Red Cross helps children ages 5 to 14 learn about the power of kindness. It encourages them to do small acts of kindness each day to help their community, family, and themselves.

You can download a digital version of the 20-page kindness activity pack to use with your class or youth group.

# data[].attributes.attachment_link.readable_text
This pack includes activities around kindness, coping, recognising feelings and learning new skills.

Being kind not only supports others it helps us feel good too. Kindness makes challenges easier to cope with and improves wellbeing.

This engaging activity pack helps children ages 5-14 learn about the power of kindness. It encourages children to do small acts of kindness each day to help their community, family and themselves.

You can download the pack or order free printed copies to use with your class.

About the free digital pack

The free pack includes:

A kindness calendar: help children think about the importance of kindness and how small acts of kindness can make a big difference. Use the blank postcard to encourage children to create a message of kindness for someone they know.

Creative activities: colouring is a great way to be kind to yourself and helps children to focus and relax.

Coping strategies: use activities like breathing with colour and 'What is wellbeing?' to think of ways children and young people can be kind to themselves.

An emotion tracker to help keep track of emotions and feelings as we all go through so much change and stress.

Activities to help us stay connected with other. Children will think about and understand other people's feelings and explore how change can affect us.

The final activity encourages children to learn a new skill, first aid. Use the activities to learn some simple and easy to first aid and reflect on how learning new skills can make you feel.

We'd love to hear your feedback. Please tag @BritishRedCross in any social media posts or get in touch at reducation@redcross.org.uk

# data[].attributes.attachment_link.description
This pack includes activities around kindness, coping, recognising feelings and learning new skills. Being kind not only supports others it helps us feel good too. Kindness makes challenges easier to cope with and improves wellbeing. This engaging activity pack helps children ages 5-14 learn about the power of kindness.

# data[].attributes.body
News from Bolton Youth Council members about Vibe Fest in support of World Mental Health Day 2025!

# data[].attributes.body
Anne-Marie shares her personal insights of navigating a difficult time for her family.

By sharing her personal story, we hope this will help others see the human side of a mental health issue and eating disorder.

We also hope that sharing her story goes some way towards reducing stigma and fostering compassion towards individuals experiencing a mental health issue and their families.

# data[].attributes.headline
Wellbeing Strategies for Autistic Individuals

# data[].attributes.subject
Wellbeing Strategies for Autistic Individuals

# data[].attributes.body
Developed by Bolton Autism Post Diagnostic Service and Trafford Extended Services - this booklet is designed to support autistic individuals, and those waiting for an autism assessment, by promoting a holistic approach to understanding and navigating life on the spectrum.

The guide also serves as a resource for parents, caregivers, health professionals, and anyone working with people who are autistic, offering valuable insights into what autism is, practical coping strategies, available support resources, self-care tips, and additional guidance.

# data[].attributes.body
The Recovery Academy partners with young people to co-produce resources for young people, by young people.

Here are projects we've been working on together.

# data[].attributes.headline
Information for Parents, Carers, Family Members, and Guardians

# data[].attributes.subject
Information for Parents, Carers, Family Members, and Guardians

# data[].attributes.body
This information from Mind is for parents, carers, family members and guardians supporting a young person with their mental health and wellbeing.

# data[].attributes.body
This A-Z guide from YoungMinds gives you advice on how to help your child with their feelings and behaviour, as well as mental health conditions and life events.

# data[].attributes.attachment_link.readable_text
Our A-Z guide gives you advice on how to help your child with their feelings and behaviour, as well as mental health conditions and life events. We'll also show you where you can get help.

For information and advice on the cost-of-living crisis, including where to find financial support for you and your family, read our guide to money and mental health.

# data[].attributes.attachment_link.title
Parents' A-Z Mental Health Guide | Mental Health Advice

# data[].attributes.attachment_link.description
Our A-Z guide to support has information and advice on how to help your child with specific mental health conditions, and difficult feelings & life events.

# data[].attributes.headline
Support and Training for Parents and Carers

# data[].attributes.subject
Support and Training for Parents and Carers

# data[].attributes.attachment_link.authors[].name
For parents and carers | Charlie Waller Trust

# data[].attributes.attachment_link.title
For parents and carers | Charlie Waller Trust

# data[].attributes.attachment_link.description
We provide mental health training and workshops for parents and carers supporting their child or young persons mental health.

# data[].attributes.body
Advice and Support from Health for Teens

# data[].attributes.attachment_link.title
Exam Stress | Feelings | Health for Teens

# data[].attributes.attachment_link.description
Exams can be a very worrying and stressful time, so we've got lots of advice on getting through this period, getting organised and being prepared to do your very best.

# data[].attributes.body
BBC Bitesize Parents' Toolkit is the place for mums, dads, carers, and the whole parenting community to find stories, expert advice and fun activities that will help you support your child in a changing world.

# data[].attributes.attachment_link.description
Top tips, expert advice and fun activities to help you support your child's wellbeing and learning in a changing world. Parents, we've got you.

# data[].attributes.body
Memotional (memotional.co.uk) has been developed to help younger children understand their emotions, offer advice and self-help/coping strategies.

# data[].attributes.attachment_link.description
Emotions are tricky creatures. We're here to help you explore them so you can figure them out. Ready? Let's get going...

# data[].attributes.attachment_link.title
How to stay safe at festivals | Health For Teens

# data[].attributes.attachment_link.description
Lots of young people will be heading to music festivals over the summer. We’ve put together the ultimate guide to staying safe at a festival.

# data[].attributes.body
Festivals are the place to let your hair down and enjoy yourself but let’s make sure it stays a good time.

# data[].attributes.attachment_link.description
From choosing the right tent and coping with the toilets, to advice on alcohol and other drugs; this is the place to find all the information to make your festival one to remember.

# data[].attributes.attachment_link.title
Don’t Be A Zombie | Substance Misuse Advice & Information

# data[].attributes.body
Useful tips to keep you safe, leaving you free to enjoy the music.

# data[].attributes.body
Early Break is a Young People's Drug and Alcohol Service (earlybreak.co.uk) which offers accurate, unbiased information on all aspects of drug and alcohol use, advocacy, emotional health and wellbeing support and housing support for young people 25 years old and under.

# data[].attributes.attachment_link.description
Working together towards positive change.

# data[].attributes.body
In this section, you can some common tips and advice to keep yourself safe if you have taken or are thinking about taking substances.

# data[].attributes.body
Some young people from Bolton and Wigan MHST (Mental Health Support Teams in Schools) and CAMHS (Child and Adolescent Mental Health Service) have created a Newsletter which we are delighted to share.

# data[].attributes.body
The resources in the toolkit are:

> easy to use

> engaging

> available to everyone

> age-appropriate

> from trusted sources

> varied

The young people we work with say:

"The Padlet is easy to access as it is online and almost everyone has internet access".

"The Padlet gives you direct access to information to help you with your mental health and day-to-day life".

# data[].attributes.headline
What do the young people we work with say about getting involved in service design?

# data[].attributes.subject
What do the young people we work with say about getting involved in service design?

# data[].attributes.body
"I would recommend coming to the Focus Group because it has helped me build up my confidence and taught me a lot about my own mental wellbeing and how I can help others".

"I joined the group in order to help offer advice to other young people and to give them tips on how to cope with their problems".

"Since joining the group I have developed my social / people skills as I have met other young people".

"The Focus Group gives young people a place to share their views and experiences in a safe space. It's different from CAMHS as it is for young people, by young people".

# data[].attributes.attachment_link.description
Instantly access Twinkl’s printable and digital K-12 teaching resources, including worksheets, eBooks, games, PowerPoints, Google Slides, and more!

# data[].attributes.body
If you’re feeling stressed about your exams, you aren’t alone.

Get advice and tips to help you cope.

# data[].attributes.attachment_link.description
Get tips on coping with exam stress and pressure, plus how to deal with pressure from your family and how to stop worrying about not getting the grades you need.

# data[].attributes.body
Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.

# data[].attributes.attachment_link.readable_text
Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.

Watch for signs of stress

Children and young people who are stressed may:

worry a lot

feel tense

have headaches and stomach pains

not sleep well

be irritable

lose interest in food or eat more than normal

not enjoy activities they previously enjoyed

be negative and have a low mood

feel hopeless about the future

Having someone to talk to about their work can help. Support from a parent, tutor or study buddy can help young people share their worries and keep things in perspective.

Encourage your child to talk to a member of school staff who they feel is supportive. If you think your child is not coping, it may also be helpful for you to talk to their teachers.

Try to involve your child as much as possible.

Make sure your child eats well

A balanced diet is vital for your child's health, and can help them feel well during exam periods.

Some parents find high-fat, high-sugar and high-caffeine foods and drinks, such as energy drinks, cola, sweets, chocolate, burgers and chips, make their children hyperactive, irritable and moody.

Where possible, involve your child in shopping for food and encourage them to choose some healthy snacks.

Read more about eating a balanced diet.

Help your child get enough sleep

Good sleep improves thinking and concentration. Most teenagers need 8 to 10 hours' sleep a night.

Allow half an hour or so for your child to wind down between studying, watching TV or using a computer and going to bed, to help them get a good night's sleep.

Cramming all night before an exam is usually a bad idea. Sleep will benefit your child far more than a few hours of panicky last-minute study.

Be flexible during exams

Be flexible around exam time. When your child is revising all day, do not worry about household jobs left undone or untidy bedrooms.

Staying calm yourself can help. Remember, exams do not last forever.
The Family Lives website has more information about coping with exam stress Health for Teens also has information and advice about how to prepare for exams and deal with exam stress

Help them study

Make sure your child has somewhere comfortable to study. Ask them how you can support them with their revision.

Help them come up with practical ideas that will help them revise, such as drawing up a revision schedule or getting hold of past papers for practice.

To motivate your child, encourage them to think about their goals in life and see how their revision and exams are related to them.

Talk about exam nerves

Remind your child that it's normal to feel anxious. Nervousness is a natural reaction to exams. The key is to put these nerves to positive use.

If anxiety is getting in the way rather than helping, encourage your child to practise the activities they'll be doing on the day of the exam. This will help it feel less scary.

For example, this may involve doing practice papers under exam conditions or seeing the exam hall beforehand. School staff should be able to help with this.

Help your child face their fears and see these activities through, rather than avoiding them.

Encourage them to think about what they know and the time they've already put into studying to help them feel more confident.

Encourage exercise during exams

Exercise can help boost energy levels, clear the mind and relieve stress. It does not matter what it is - walking, cycling, swimming, football and dancing are all effective.

Activities that involve other people can be particularly helpful.

Read more about the physical activity guidelines for children and young people.

Do not add to the pressure

Support group Childline says many children who contact them feel that most pressure at exam time comes from their family.

Listen to your child, give them support and avoid criticism.

Before they go in for a test or exam, be reassuring and positive. Let them know that failing is not the end of the world. If things do not go well they may be able to take the exam again.

After each exam, encourage your child to talk it through with you. Discuss the parts that went well rather than focusing on the questions they found difficult. Then move on and focus on the next test, rather than dwelling on things that cannot be changed.
See Childline's advice on exam stress and pressure

Make time for treats

With your child, think about rewards for doing revision and getting through each exam.

Rewards do not need to be big or expensive. They can include simple things like making their favourite meal or watching TV.

When the exams are over, help your child celebrate by organising an end-of-exams treat.

When to get help

Some young people feel much better when exams are over, but that's not the case for all young people.

Get help if your child's anxiety or low mood is severe, persists and interferes with their everyday life. Seeing a GP is a good place to start.

Read more about anxiety in children.

# data[].attributes.attachment_link.description
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

# data[].attributes.body
Exams can be stressful, but don't worry: we've got you.

Check out our handy tips and advice for keeping on top of your studies and revision.

# data[].attributes.attachment_link.title
Exams and revision - Study support - BBC Bitesize

# data[].attributes.attachment_link.description
Check out our exam essentials with handy tips and advice for keeping on top of your studies and revision.

# data[].attributes.body
Pressure to do well in exams can be a lot, and it can affect your mental health.

Here's our advice if it's all getting a bit too much.

# data[].attributes.attachment_link.title
Exam Stress | How To Deal with Exam Stress

# data[].attributes.attachment_link.description
It's normal to feel a bit worried about exams, but sometimes they can make you feel anxious or depressed. Find out how you can deal with exam stress.

# data[].attributes.body
Exam season can be tough on young people.

The following organisations can help.

# data[].attributes.body
This year's theme was ' community'.

Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health.

We supported this campaign by designing t-shirts reflecting what 'community' means to us.

# data[].attributes.body
Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation.

We're a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes...

# data[].attributes.attachment_link.description
Join us as we chat about everything mental wellbeing from building self esteem, to letting out our lockdown frustrations - as well as some guided meditation. We’re a safe and accepting place for all listeners, so take a break from everyday stresses to sit back and enjoy our fun and interesting episodes…

# data[].attributes.body
CAMHS stands for Child and Adolescent Mental Health Services.

CAMHS is an NHS service that assesses and treats young people with emotional, behavioural or mental health difficulties.

Their support covers depression, problems with food, self-harm, abuse, violence or anger, bipolar, schizophrenia and anxiety, to name a few.

To learn more about the services CAMHS provide across Greater Manchester, please follow the links below:

CAMHS services in Bolton

CAMHS services in Prestwich

CAMHS services in Wigan

Forensic CAMHS

The Gardener Unit

Cloughside College

# data[].attributes.body
The strategies presented in this booklet provide a starting point for helping to support children and young people with a range of learning differences.

British Dyslexia Association (bdadyslexia.org.uk)

# data[].attributes.attachment_link.title
Understanding and Supporting Neurodiversity - Support Strategies for Parents and Carers

# data[].attributes.headline
Self-harm - A Guide for Parents and Caregivers

# data[].attributes.subject
Self-harm - A Guide for Parents and Caregivers

# data[].attributes.body
This leaflet is for parents and carers who are concerned

that their child or young person may be self-harming. It attempts to explain what self-harm is and offers advice.

# data[].attributes.headline
A Parent's Guide to Looking after Yourself

# data[].attributes.subject
A Parent's Guide to Looking after Yourself

# data[].attributes.body
Parenting isn’t always easy. Although it’s often amazing and rewarding, it can also be really hard work.

Here are tips for looking after yourself while you're looking after your child / young person (youngminds.org.uk)

# data[].attributes.body
YoungMinds (youngminds.org.uk) offer tailored information, advice and support to parents and caregivers who are concerned about their child or young person’s mental health. You can speak to them over the phone, or chat to them online.

You can use their Helpline service if you are the parent or main caregiver of a child or young person aged 25 or under.

The YoungMinds Parent's Helpline service is available across the UK. It is free and confidential.

Call the Parent's Helpline for free on 0808 802 5544, Monday to Friday, from 9.30am to 4pm.

Find out more about the Parent's Helpline and online chat service here.

# data[].attributes.headline
My child / young person needs urgent help

# data[].attributes.subject
My child / young person needs urgent help

# data[].attributes.body
These services can support you.

If your child’s life is at risk

If you are worried that your child is at immediate risk, or they have already made a suicide attempt or been seriously injured:

- Call 999 for emergency services

- Or take them straight to A&E if you can

If your child needs urgent help but the situation is not immediately life threatening

- Call NHS 111 and select the mental health option, or use 111 online. 111 can provide urgent advice and tell you where you can get help. This service is open 24/7.

- Get an urgent on-the-day appointment with a GP by phoning your GP surgery. Remember these appointments are as much for mental health concerns as physical ones, and you won’t be wasting anyone’s time.

- If your child is already under the care of a mental health team, such as CAMHS, and a professional has given you a number to call in a crisis, call that number.

If your child needs to talk to someone

- Your child can speak to someone anytime 24/7 by contacting any of these urgent helplines.

- Your child can also speak to the Papyrus HOPELINE, which supports

# data[].attributes.body
internetmatters.org created this tips guide with insight from online safety expert Karl Hopwood and psychologist Dr Linda Papadopoulos to help parents and carers understand child-on-child abuse and how to deal with it if it happens.

# data[].attributes.attachment_link.title
Child-on-Child Abuse - Tips for Parents and Carers (www.internetmatters.org)

# data[].attributes.body
This booklet aims to help parents and carers recognise and understand depression and how to get appropriate help for their child.

# data[].attributes.attachment_link.title
A Parent's Guide to Depression (charliewaller.org)

# data[].attributes.body
Being a parent or caregiver isn’t always easy. Things might feel especially difficult if your child or young person is struggling with their mental health at the moment, or if their mood and behaviour seem different, and you're not sure why or what you can do to help. But you are not alone.

# data[].attributes.body
The more we practise paying attention to things that we are grateful for and that make us feel good, then the more likely we are to notice good things as they happen, even if we are having a difficult time.

So, this is a journal for children to think about and write down the things which make them feel good.

# data[].attributes.body
This Wellbeing Activity pack is based on the five ways to wellbeing.

It's about actively encouraging children to think about how they can look after their mental wellbeing in a fun and interactive way.

# data[].attributes.body
A bold A3 poster showing the warning signs that tell you when someone may be depressed. This poster could save a life.

# data[].attributes.attachment_link.title
Depression - The Warning Signs (charliewaller.org)

# data[].attributes.body
Most people at some point feel worried, stressed or down about things in their lives and it’s ok to ask for help.

Don’t forget that it’s a sign of strength, not weakness, to tell someone you’re finding things difficult.

This practical guide offers advice on how to take those first steps and gives information about organisations that can offer further support.

# data[].attributes.body
The Mix is the UK's leading digital support service for young people💛

Their mental health playlist on YouTube has short videos on topics such as panic attacks, self-harm, seeing your GP if you have a mental health concern, loneliness, and relaxing sounds with soft spoken ASMR for anxiety.

The Mix (themix.org.uk)

# data[].attributes.attachment_link.description
Share your videos with friends, family, and the world

# data[].attributes.body
Spectrum Gaming is a community for autistic young people. It's a place where you can connect with others and develop friendships in a safe space with the support of autistic adults :)

# data[].attributes.attachment_link.description
To join our community you need to be an autistic young person aged 10-17 and live in one of our ‘funded areas’ - You can find out more about who can join in our FAQ section!

# data[].attributes.body
These activities can ground us when we feel panicky, worried, or when it’s all just getting a bit much.

# data[].attributes.attachment_link.title
Hand breathing and Grounding technique (YoungMinds.org)

# data[].attributes.body
These interactive tasks encourage you to explore how you're feeling and ways to look after your own wellbeing.

# data[].attributes.body
It would be helpful to watch this video from YoungMinds before filling in the Stress Bucket worksheet.

The video illustrates the various sources and effects of stress, and coping skills you can use to better regulate stress. Available at: Stress Bucket (youtube.com)

# data[].attributes.body
The videos are listed alphabetically

# data[].attributes.body
Organisations are listed in alphabetical order.

# data[].attributes.body
Information and advice for LGBTQIA+ people on a range of issues, like coming out and hate crimes. Provides an information phoneline for people and their families.

# data[].attributes.attachment_link.readable_text
We'd love to show you how your support is helping LGBTQ+ people everywhere to thrive. We need your consent to keep you up to date with our campaigns and events, and what you can do to help make life better for LGBTQ+ people.

# data[].attributes.attachment_link.description
At Stonewall, we stand for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. We imagine a world where all LGBTQ+ people are free to be ourselves and can live our lives to the full.

# data[].attributes.body
Support for LGBTQIA+ young people through youth groups, peer support, mentoring schemes and a webchat.

# data[].attributes.attachment_link.description
The Proud Trust is an LGBT+ organisation that supports LGBT+ young people through youth groups, peer support, mentoring programs and the Proud Connections chat service.

# data[].attributes.body
Provides faith and culturally sensitive support to young Muslims by phone, webchat, WhatsApp and email.

# data[].attributes.attachment_link.description
We offer non-judgemental, confidential support 7 days a week, 365 days a year including bank holidays and Eid. Every month we listen to over 430 people through our helpline service. Hear more from our callers. See our impact reports In our resource guides, you'll find our recent research report, mental health and wellbeing tips, and lots of news and updates on our blog.

# data[].attributes.body
Support for transgender, nonbinary and gender-diverse people up to 18. Runs events, local groups, online courses and a webchat.

# data[].attributes.body
Online platform for young people to learn about race, identity and culture, and to challenge racism. Offers a YouTube channel, summer school and workshops.

# data[].attributes.attachment_link.readable_text
Report

We work to actively challenge racism. Below is a reporting form for young people (or adults on their behalf) to log incidents of overt, micro-aggressive or institutional racism. We focus particularly on the areas of education and policing (working closely with NPMP) and want to support individuals where possible, directly or through signposting.
Report an incident
We also run drop ins on Tuesdays from 4.30pm-6.30pm in Manchester Central Library café. Keep an eye on social media for updates on times.

Training

We offer training sessions for those working with young people. These aim to develop people's understanding of race and racism so they can better support young people of colour through society, challenge the racism that exists within institutions and create inclusive spaces within their practice.

From 2020, we will run one off training sessions for individuals to sign up to and can run sessions for your organisation or staff team. We are particularly interested in working with educational institutions.

# data[].attributes.attachment_link.description
We work to actively challenge racism. Below is a reporting form for young people (or adults on their behalf) to log incidents of overt, micro-aggressive or institutional racism. We focus particularly on the areas of education and policing (working closely with NPMP) and want to support individuals where possible, directly or through signposting.

# data[].attributes.body
Provides advice and information for LGBTQIA+ people under 25.

# data[].attributes.attachment_link.readable_text
bgiok is about practical advice and information about homosexuality, and cutting through the stereotypes and negativity around it. bgiok aims to help young people feel better about their sexuality and about the person they are beyond that.

Offering accessible and informative content that tackles the issues that visitors tend to be most concerned about, like coming out, religion and homophobic bullying. Everything here is unique to the site, so you won't find it anywhere else.

Being gay doesn't mean that you are a freak or a bad person or that you've done something wrong. Being gay doesn't mean being alone.

Bgiok site is run by Outline a Surrey based sexuality and gender identity support charity. This website preserves content created by the site founder Jason Mitchell so older content may be of a different style.

For more information see our About page.

# data[].attributes.attachment_link.description
Welcome to Being Gay is Okay bgiok is about practical advice and information about homosexuality, and cutting through the stereotypes and negativity around it. bgiok aims to help young people feel better about their sexuality and about the person they are beyond that.

# data[].attributes.body
An online search tool to find mental health and wellbeing support or services, run by and for the Black community.

# data[].attributes.attachment_link.readable_text
BAYO means 'Joy has found us' in Yoruba and it is a space to find collectives, organisations and services from across the UK -- for the Black community -- to support your mental health and wellbeing, and it is run by The Ubele Initiative .

​

We are continuously adding new organisations to the directory and have a link that you can use to tell us about organisations that have been useful to you that others may like to know about.

​

If you are a community based organisation or individual that provides mental health and wellbeing services to diverse young people from the black community, we will like you to join the BAYO platform and automatically become a member of the Network which provides you with access to free bespoke learning packages, peer to peer support, networking and access to a small grant program.

TALK NOW

TEXT NOW

The Samaritans Let It Out

# data[].attributes.attachment_link.description
BAYO means 'Joy has found us' in Yoruba and it is a space to find collectives, organisations and services from across the UK -- for the Black community -- to support your mental health and wellbeing, and it is run by The Ubele Initiative .

# data[].attributes.body
Information and support for people under 25 who:

Hear voices

See visions

Experience other sensory issues or beliefs

Offers peer support, plus support to parents, carers and families.

# data[].attributes.attachment_link.authors[].name
Voice Collective and the ACAMH 2022 Awards

# data[].attributes.attachment_link.description
Supporting young people who hear, see, or sense things that others don’t.

# data[].attributes.body
Supports women and girls who self-harm, or have experienced trauma and abuse.

Offers information and self-help tools online for anyone to use.

# data[].attributes.attachment_link.keywords[]
charity self-harm self-injury self harm distress trauma women girls

# data[].attributes.attachment_link.description
Only UK-wide self-harm & self-injury charity offering direct support, reliable information, expert training and specialist consultancy

# data[].attributes.body
Help and advice for young people experiencing suicidal feelings.

Provides support and information for anyone worried about another young person.

# data[].attributes.attachment_link.title
The OLLIE Foundation - Suicide Prevention and Wellbeing Charity

# data[].attributes.attachment_link.description
The OLLIE Foundation provide accessible training, events, initiatives and resources to reduce the number of people who feel like suicide is their only option

# data[].attributes.body
Provides support to young people experiencing panic attacks and obsessive-compulsive disorder (OCD). Offers a 6-week Youth Mentoring Scheme online or by phone.

# data[].attributes.attachment_link.description
What is anxiety? Anxiety is a normal, human feeling of fear or panic. How anxiety affects us: Physically - Symptoms Emotionally - Fear Cognitive - The way we think Behave - Avoidance Behaviour If we look up the word anxiety in the dictionary, we find the explanation: "An uncomfortable feeling of nervousness or worry about ...

# data[].attributes.body
Helpline, webchat and online support groups for people with eating problems, like anorexia and bulimia.

# data[].attributes.attachment_link.description
Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

# data[].attributes.body
Advice, support and information for people who experience anxiety.

# data[].attributes.attachment_link.title
National charity helping people with Anxiety - Anxiety UK

# data[].attributes.attachment_link.description
Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

# data[].attributes.body
Organisations are listed in alphabetical order.

# data[].attributes.body
An online, 7-week course to help people from 14 to 19 who self-harm.

# data[].attributes.attachment_link.readable_text
On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

# data[].attributes.attachment_link.description
Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

# data[].attributes.attachment_link.readable_text
Skip to content

Watch the full video

Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

# data[].attributes.attachment_link.title
Papyrus UK Suicide Prevention | Prevention of Young Suicide

# data[].attributes.attachment_link.description
PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now

# data[].attributes.attachment_link.readable_text
24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

# data[].attributes.attachment_link.title
Shout - UK's 24/7 Crisis Text Service for Mental Health Support

# data[].attributes.attachment_link.description
Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

# data[].attributes.attachment_link.description
Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

# data[].attributes.attachment_link.description
Our Time is the only UK Charity dedicated to improving the outcomes for children growing up with a parent with a mental illness.

# data[].attributes.attachment_link.description
Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

# data[].attributes.headline
Campaign Against Living Miserably (CALM)

# data[].attributes.subject
Campaign Against Living Miserably (CALM)

# data[].attributes.attachment_link.provider_name
Campaign Against Living Miserably (CALM)

# data[].attributes.attachment_link.description
We're the Campaign Against Living Miserably (CALM) and we're uniting the UK against suicide.

# data[].attributes.attachment_link.title
Believe in children | Children’s charity

# data[].attributes.attachment_link.description
Barnardo’s is a children’s charity that protects and supports children and young people in the UK who need us. We help bring out the best in them.

# data[].attributes.attachment_link.readable_text
Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999

Select your location for up-to-date news and information in your local area My Area

Get me out of here

Starting secondary school

Love your body, love yourself, #lovehealth

Cookie consent

We use cookies to improve your experience on our website. To find out more, review our cookie policy.

Find help in your local area

# data[].attributes.attachment_link.title
Health For Teens | Everything you wanted to know about health

# data[].attributes.attachment_link.description
Health for Teens offers a great choice of content and quizzes across all areas of your health, from sexual health to your feelings, growing up, lifestyle and much more.

# data[].attributes.attachment_link.readable_text
On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

# data[].attributes.attachment_link.description
Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

# data[].attributes.attachment_link.readable_text
We work with young people, parents and carers, schools, colleges, universities and employers.

All our work is based on sound evidence. It gives people the confidence and skills to look after their mental health.

Charlie sits at the heart of our story, our vision and our purpose.

# data[].attributes.attachment_link.title
Charlie Waller Trust, mental health charity

# data[].attributes.attachment_link.description
We understand mental health. Our aim is to educate young people, & those with responsibility for them, about their mental health & wellbeing. The Charlie Waller Trust was created by the Waller family in 1997 in response to the loss of their son and brother Charlie to suicide having suffered from depression.

# data[].attributes.attachment_link.readable_text
Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

Log in

Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

If you do not have an account with us you can sign up here.
I don't have a login

Forgotten password?

Sign up

Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

Already have log in, log in here.
I already have a login

# data[].attributes.attachment_link.title
The Mix - Essential support for under 25s

# data[].attributes.attachment_link.description
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

# data[].attributes.attachment_link.readable_text
We're a pioneering mental health charity transforming care for children and young people through science, collaboration and clinical innovation.

We focus on discovery, delivering compassionate support, and sharing our knowledge widely.

# data[].attributes.attachment_link.description
We work with professionals to improve the mental health and wellbeing of children and young people. Learn about our training, services, research and more.

# data[].attributes.attachment_link.title
YoungMinds | Mental Health Charity For Children And Young People

# data[].attributes.attachment_link.description
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

# data[].attributes.body
Organisations are listed in no particular order.

# data[].attributes.headline
If you can't see a way forward, the organisations below can give you the urgent support you need.

# data[].attributes.subject
If you can't see a way forward, the organisations below can give you the urgent support you need.

# data[].attributes.body
You're not alone and you deserve support.

These organisations are listed in alphabetical order.

# data[].attributes.headline
If you feel like you want to end your life, or you have seriously hurt yourself, this is an emergency.

# data[].attributes.subject
If you feel like you want to end your life, or you have seriously hurt yourself, this is an emergency.

# data[].attributes.body
Call 999 and ask for an ambulance or tell an adult you trust and ask them to call 999.

Your mental health is as important as your physical health so you won't be wasting anyone's time.

# data[].attributes.headline
Hello! We are young voices helping to shape young futures!

# data[].attributes.subject
Hello! We are young voices helping to shape young futures!